Really hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high-frequency practice, planned progression, squat variations, and RPE-based load control.
Designed by an Olympian and approved by TOP professional athletes.
Want to take on the challenging 20-rep method? โ 20 Rep Squat
Your priority is a heavier 1RM โ Max Squat Strength
Aimed for a clear goal to squat 4 plates each side โ Squat 405
Need stronger front and back squats for weightlifting? โ Squat for Weightlifters
Train with old-school principles โ Eastern European Squat
Let customers speak for us
from 1272 reviews
Owen Phillips
Best Mobility Program
Lots of new moves Iโve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAล !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. Iโve tried other training plans tooโlike CrossFit Weightlifting 101โbut that one just killed me and my friend. Itโs simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe Iโm just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether Iโll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdenฤk Janoลกรญk
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If youโre into weightlifting, this program is a great choice. Itโs especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. Iโm really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
Iโve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
10-YEAR STRONGER TOGETHER
10-YEAR STRONGER TOGETHER
This training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
FAQ
How do I get started with a squat program?
Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
What equipment is needed?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I canโt hit my previous 1rm
If youโre 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, donโt panic - itโs more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If youโre refining technique, your body may still be adapting to the new movement patterns.
Itโs normal to feel weaker before the changes translate into a better lift. Strength progress isnโt always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto โ Warm Body Cold Mind.
Programme trรจs bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis ร la 5e semaine et aujourdโhui un snatch ร 90% passรฉ sans difficultรฉ et sous fatigue.
La question cโest donc pas sโil aura un nouveau PR mais plutรดt de combien !๐
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. Iโve tried other training plans tooโlike CrossFit Weightlifting 101โbut that one just killed me and my friend. Itโs simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe Iโm just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether Iโll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but itโs a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If youโre into weightlifting, this program is a great choice. Itโs especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. Iโm really enjoying the process and can already feel a lot of progress.
