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  • PROGRAM FOR BEGINNERS 2.0 - (Torokhtiy Weightlifting)

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START OLYMPIC WEIGHTLIFTING

BEGINNER 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters.

6 week plan (3 sessions / week) designed to build strength, technique and develop full-body athleticism.

Designed by an Olympian and approved by TOP professional athletes.
$44.90 USD
$44.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingWOMEN WEIGHTLIFTING 2.0
Cover for a women's weightlifting program titled 'FEMALE 2.0', featuring two athletes with barbells, preparing for weightlifting sessions. (Torokhtiy Weightlifting)
WEIGHTLIFTING FOR FUNCTIONAL FITNESS PROGRAM - (Torokhtiy Weightlifting)
Torokhtiy WeightliftingWEIGHTLIFTING FOR FUNCTIONAL FITNESS
PROGRAM FOR BEGINNERS 2.0 - (Torokhtiy Weightlifting)
$44.90 USD
$44.90 USD
  • DEVELOP A STRONG TECHNICAL AND PHYSICAL FOUNDATION FOR OLYMPIC WEIGHTLIFTING
  • DEVELOP A STRONG TECHNICAL AND PHYSICAL FOUNDATION FOR OLYMPIC WEIGHTLIFTING
  • DEVELOP A STRONG TECHNICAL AND PHYSICAL FOUNDATION FOR OLYMPIC WEIGHTLIFTING
  • DEVELOP A STRONG TECHNICAL AND PHYSICAL FOUNDATION FOR OLYMPIC WEIGHTLIFTING

BEGINNERS TYPICALLY STRUGGLE WITH THESE ISSUES:

Oleksiy Torokhtiy performing a weightlifting exercise with a barbell in a gym setting

BEGINNERS TYPICALLY STRUGGLE WITH THESE ISSUES:

  • Poor Form: Lack of technique and positioning can lead to bad habits and injury.
  • Hard Transition: Shifting from general strength training to Olympic lifts require precise form and coordination;
  • Skipping Warm-ups: This habit can cause stiffness and limit your ability to move through full ranges safely.
  • No Structure: Inconsistent progression and volume stall results.

WHY CHOOSE BEGINNER PROGRAM 2.0

Oleksiy Torokhtiy describing the technique on seminar

WHY CHOOSE BEGINNER PROGRAM 2.0

Build Strength & Full-Body Athleticism

Develop a solid foundation that enhances every aspect of your lifting performance.

Master Olympic Lifting Technique

Reinforce proper posture, balance, and coordination with safe, effective movement patterns.

Progress with Confidence

Each week introduces new challenges while focusing on safe lifting mechanics.

STRUCTURED TRAINING FOR REAL RESULTS

Unlock Power & Precision with Beginner Program 2.0

PROGRAM DESCRIPTION

olympic weightlifting program chart for a beginner training program with session details and exercise names by Oleksiy Torokhtiy

PROGRAM DESCRIPTION

Program’s main goals are:

  • Build a Strong Technical and Physical Base;
  • Make the Shift from Strength Training to Olympic Lifting Easy and Safe.

You will build it with the help of: 

  • Olympic lift variations, squats, pulls, presses, and essential accessory exercises.
  • A step-by-step training plan that gets a little more challenging each week, so you keep progressing.

PROGRAM HIGHLIGHTS

Collage by Oleksiy Torokhtiy of fitness training materials for new olympic weightlifting program

PROGRAM HIGHLIGHTS

DURATION:

6 weeks / 3 days / 45-80 minutes.

TRAINING GOAL​:

Foundational Strength and Technique development.

TRAINING LEVEL:

Beginner

GOOD FOR:

Male & Female athletes

WHO IS IT FOR

Oleksiy Torokhtiy performing squats on seminar for olympic weightlifting program

WHO IS IT FOR

  1. Beginners who completed the original Beginner Program
  2. Functional athletes seeking to enhance strength and technical skills
  3. For anyone looking to build strength, sharpen technique, and develop full-body athleticism.

PRICING

6 Weeks

PROGRAM FOR BEGINNERS 2.0

BEGINNER PROGRAM 2.0

$44.90

18 Weeks

PROGRAM FOR BEGINNERS 2.0 + OLY WOD

BEGINNER 2.0 + OLY WOD

$69.90 $89.00

18 Weeks

PROGRAM FOR BEGINNERS 2.0 + MOBILITY FOR WEIGHTLIFTING

BEGINNER 2.0 + Mobility

$89.90 $99.80

  • Program Length:
  • 6 Weeks
  • 18 Weeks
  • 18 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • OLY WOD
  • + Mobility for Weightlifting
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 22% OFF
  • 10% OFF

START FOR FREE

FREE DEMO for Beginner athletes from Oleksiy Torokhtiy

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

WHAT’S NEW IN BEGINNER 2.0

Two olympic weightlifting program brochures featuring from Oleksiy Torokhtiy 'Beginner Program' and the other 'Beginner 2.0 Program'.

WHAT’S NEW IN BEGINNER 2.0

  • 2 weeks of training for deeper progress
  • Train online under coaches’ guidance at a special price
  • Optimized load with updated, science-based methods and new exercise combinations for even better results
  • Built on athlete’s who followed 1.0 versio with major improvements
  • Mobile-friendly & Spanish versions included

IMPORTANT: Athletes who completed BEGINNER 1.0 will still find new challenges and benefits in this updated version.

10-YEAR STRONGER TOGETHER

Logo celebrating 10 years of Oleksiy Torokhtiy Weightlifting company

10-YEAR STRONGER TOGETHER

This new edition of BEGINNER 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs. 

Everything we do is for you.

  • 30 days money back guarantee;
  • Start with free DEMO without need to pay;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

Oleksiy Torokhtiy coach on seminars

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

Do I need a new BEGINNER 2.0 program if I trained according to the BEGINNER program?

The answer is yes, 100%! BEGINNER 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.

Will I improve my technique?

Yes, focused work during 6 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. But if you feel that you need more you can focus on technique with my Masterclasses and if you need to improve a specific aspect of Mobility you can go for one of mobility programs.

What equipment is needed?

You need the following equipment for best result:

  • Barbell
  • Weight Plates
  • Collars
  • Thumb Tape
  • Chalk
  • PVC Pipe
  • Straps 
  • Resistance Band
  • Lifting Platform
  • Squat Rack
  • Box
  • Foam Roller

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.

Based on 1121 reviews
90%
(1008)
6%
(72)
2%
(22)
1%
(9)
1%
(10)
f
FULL-BODY MOBILITY FOR WEIGHTLIFTING
federico campioni

FULL-BODY MOBILITY FOR WEIGHTLIFTING

K
FRONT RACK MOBILITY
K.H.

Good easy to follow program.Really has an effect.

K
SQUAT PROGRAM (BLACK FRIDAY OFFER)
K.H.

Easy to follow program.

T
RUSLAN NURUDINOV PROGRAM
Teddy Salomon
Very good

Very good

Z
SQUAT PROGRAM
Zoul
Squat program

Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...

M
MASTER DIESEL
Michael Kelly
master diesel

Perfect

V
MOBILITY FLOW
Valerio Capi
Simile and effective

A very good for athletes beginner or for everyone who want best results

C
WEIGHTLIFTING BODYBUILDING 2.0
Calvin Fojas
Good but can be better

Too much body weight exercises for my liking

S
MUSCLE GAIN 2.0
Shmain

MUSCLE GAIN 2.0

Z
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Zoltán Kovács

FULL-BODY MOBILITY FOR WEIGHTLIFTING

N
OLY WOD
Nathan Lacey
Very easy to follow

Great program easy to follow

Y
SNATCH+CLEAN MASTERCLASS
Yehia Abdelmetaal haggag
Weightlifting

The best program for weightlifting

N
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Nathan Lacey
Easy to follow

Great program especially if you have limited time. Easy and very progressive

P
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Price
Excellent programme

Would definitely recommend, beats some of the boring regular static stretches, and more effective

L
OVERHEAD MOBILITY
Lucie Wernerova
Overhead mobility

I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.

O
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
Omar Careng

Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.

Z
BACK TO GYM
Zoran Brbora

BACK TO GYM

m
SUPPLEMENTS MANUAL (100% FREE)
micheli
Snatch training program

After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.

Z
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Zoltán Kovács
An awesome, well-structured workout plan.

The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.

K
MASTER DIESEL
Karl
Master Diesel

I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.

I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.

J
SNATCH+CLEAN MASTERCLASS
Jeffrey White
Excellent

Great teaching tools for working out! Great outcomes; great service.

A
SNATCH+CLEAN MASTERCLASS
AdriHalt
Amazing guide

Amazing guide to understand the Olympic lifts part by part, everything from the point of view of Ukrainian school 🇺🇦

I just can't wait for the jerk masterclass to be released.

Thanks 💪

P
RUSLAN NURUDINOV PROGRAM
Petter Elvekrok
RUSLAN NURUDINOV PROGRAM

Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product

F
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Florin Dirlau
Great Masterclass

Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.

F
PROGRAM FOR BEGINNERS 2.0
Franz Schroeder
pretty good

pretty good i got stronger and increased my mobility 👍