Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength, refining competition skills and enhancing mobility.
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
What you get:
FOUR Goal Specific Training Programs:
1. Master Strength - 12 week strength program ($45.90)
2. Master Diesel - 9 week competition prep program ($45.90)
3. Mobility for Masters - 9 week total body mobility program ($49.90)
4. Master Diesel 2.0 - 10 week competition program ($45.90)
40 WEEKS OF PROGRAMMING
40 WEEKS OF PROGRAMMING
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
compete at a higher level;
improve their athleticism generally;
enhance their total body mobility and flexibility.
SET DETAILS
SET DETAILS
DURATION:
40 weeks / 3-5 days a week / 60-90 minutes.
TRAINING GOAL:
Olympic competition preparation, strength development, developing full-body flexibility and mobility.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
Need a game-changing workout plan?
Masters Set will take your training to the next level!
THIS SET IS IDEAL FOR:
THIS SET IS IDEAL FOR:
Developing muscle strength;
Extra training stimulus during the off-season;
Developing result in Snatch, Clean & Jerk;
Technique refinement;
Boosting total body mobility;
Preventing injury;
Maintaining long-term health during lifts.
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
From Athlete To Coaching
From Athlete To Coaching
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..
C
CHRIS Chris
Great knowledge and Advice
I recently purchased the Masters Set.
I have been involved in Olympic lifting for over 30 years. And as they say you never stop learning! Especially from this humble champion!
Highly recommend Torokhtiy’s methods.
Chris DUTHIE
World Masters Champion 2003
We recommend starting the Masters SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Why are there two versions of Masters Set - a main version and a Female version? What's the difference?
Masters Set is built around percentages based on your current 1RM values, so it automatically adapts to each athlete and works equally well for both men and women.
We've found that athletes search for programs differently, and some women may assume a program isn't intended for them when they see a male athlete featured on the landing page without any note that it's also designed for women. That's why we created a separate Female version «technical» page - to make that clear.
If you purchased both versions of Masters Set, reach out to us at direct@torokhtiy.com and we'll make it right.
Provide a complete masters-athlete bundle that combines basic strength development, Olympic weightlifting competition preparation and full-body mobility for lifters aged 35+.
Expected Result
Stronger basic strength, better Snatch and Clean & Jerk competition readiness, improved total-body mobility/flexibility, more stable squat/overhead/front rack positions and safer long-term lifting for masters athletes.
Target Audience (Training Level)
Masters athletes aged 35+; intermediate to advanced weightlifters, functional fitness athletes and strength athletes who want a balanced strength + Olympic lifting + mobility system.
3–5 days/week on landing; components include Master Strength 4 sessions/week, Master Diesel 4 sessions/week and Mobility for Masters 3 sessions/week.
Session Duration
60–90 min on landing; component PDFs show Master Strength 60–120 min, Master Diesel about 30–80 min and Mobility for Masters about 30 min depending on session/use.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video library. Can also support coach-led training, but personal use only unless commercial use is agreed separately.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: Master Strength + Master Diesel + Mobility for Masters.
App
No dedicated app
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos / clickable video library included across the component PDFs.
Trial / Demo Available
Yes — free trial sessions are available.
Payment Type
One-time purchase
Price
$187.60$99.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
34% bundle discount based on pricing block; combines 3 masters-focused programs; free trial sessions; workout tutorial videos; mobility tests; 30 weeks of programming; strength, competition-prep and mobility components; lifetime access.
Delivery Format
Online (digital)
Should I have active internet connection after download?
Yes — includes Master Diesel competition-prep work for Snatch and Clean & Jerk, while Master Strength builds the strength base and Mobility for Masters supports safer lifting positions.
Combined progression across components: Master Strength builds basic strength over 12 weeks, Master Diesel progresses through 9 weeks plus competition-focused preparation, and Mobility for Masters repeats 3 mobility blocks across 27 sessions.
Yes — Master Strength and Master Diesel include recovery-conscious taper/peaking phases; Mobility for Masters is low-stress and can be used for recovery/maintenance.
Main Equipment Required
Barbell, bumper plates/plates, squat rack, regular/incline bench, PVC pipe, rubber bands, small dumbbells, small plates, kettlebell, mat and enough space for Olympic lifting/mobility.
Additional Equipment Needed
GHD, pull-up bar, straps, Shoulder Activation System, box/bench and optional mobility tools depending on component program.
Gym Machines Needed
No complex gym machines required; GHD and pull-up bar are useful/optional depending on component program.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, bench and mobility space.
Nutrition
No dedicated nutrition plan included; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included
Yes — component programs include general warm-up, special warm-up/prehab and/or mandatory warm-up guidance.
Post-Workout Included
Yes — post-workout stretching, static stretching, myofascial release and recovery mobility are included/recommended.
Mobility Included
Yes — Mobility for Masters is a full mobility program; Master Diesel and Master Strength also include warm-up, stretching and mobility/prehab support.
Customization Available
Yes — loads are adjustable by %/RPE and readiness; optional sessions/recovery practices are included; mobility exercises can be skipped/modified if uncomfortable.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of PR/1RM, RPE/intensity labels, time-based holds, supersets, alternating sets, conditioning sets, optional sets and mobility tests.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
Not explicitly menopause-specific; age-adapted for masters athletes 35+ with recovery-conscious loading.
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; includes mobility, recovery and injury-risk-reduction support.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; includes controlled mobility work, recovery guidance and confidence-building competition preparation.
Fixed Time/Days or Flexible
Structured 30-week bundle with fixed component plans; flexible sequencing by goal and optional/recovery sessions; mobility can be used before/after training or standalone.
Main Exercises (Used the Most)
Bench press, deadlift, back squat, front squat, Snatch, Clean & Jerk, Snatch/Clean pulls, Clean, Jerk, Power Snatch, Power Clean, overhead squat, Muscle Snatch/Clean, Front Squat + Jerk, good mornings, pull-ups/lat pulls, core work, mobility drills, rack/overhead/front-rack stretches and activation exercises.
Good For Recovery/Rehab
Good for safer masters training, joint health and recovery management; not a medical rehab/post-surgery plan.
Adjustable Load
Yes — %/RPE-based loading, readiness-based mobility pacing, optional sessions, skipped uncomfortable exercises and component sequencing by goal.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — component programs include mobility tests, percentage/RPE tracking, weekly progression and optional maxout/competition assessments.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
