The Weightlifting Mastery Pack is here to help you perfect your Snatch and Clean technique and increase your results.
This bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals.
Designed by an Olympian and approved by TOP professional athletes.
3. Snatch Cycle - 5 week Program Focused on Improving Clean ($45.90)
4. Clean Cycle - 5 week Program Focused on Improving Jerk ($45.90)
COMPREHENSIVE MASTERCLASSES INCLUDED
COMPREHENSIVE MASTERCLASSES INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
WANT TO CONQUER THE PLATFORM?
Build strength through the olympic lifts
TRAIN SMARTER
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
Experienced weightlifters who want to refine their technique and improve their performance;
Athletes from other sports who want to incorporate weightlifting into their training regimen;
Personal trainers and coaches who want to expand their knowledge of weightlifting.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
I'm a runner, but I understand that I need more endurance and strength training to improve my performance. Therefore, this program is just a godsend for me. It is detailed and clear. After the first two weeks of training, I feel that the program works 100%. Thank you very much.
Liam, We're honored to have played a part in your athletic journey, and we'll continue working hard to provide you with ongoing support and resources to further enhance your performance.
Also, I highly recommend you to catch an eye on our Athletic Performance Program. We put a lot of effort into designing it to be comprehensive yet easy to follow.
Review the Snatch and Clean Masterclasses to learn proper technique.
Follow the structured 5-week Snatch and Clean Cycles to improve performance.
Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Provide a complete Olympic weightlifting mastery bundle that combines Snatch and Clean technique education with 5-week Snatch and Clean performance cycles.
Expected Result
Improved Snatch and Clean technique, safer lifting mechanics, better grip, overhead/catch and front rack positions, stronger pull/extension/timing, higher Snatch and Clean results and greater confidence in the Olympic lifts.
Target Audience (Training Level)
Beginner to Advanced weightlifters, functional fitness athletes, athletes from other sports, personal trainers and coaches who want to learn, refine or teach proper Snatch and Clean technique while also improving lift performance.
Snatch Cycle and Clean Cycle: 5 sessions/week recommended; alternative every-other-day schedule extends each cycle to almost 7 weeks. Snatch and Clean Masterclasses: approx. 4 practical lessons/week recommended; theory lessons are self-paced.
Session Duration
60–90 min on landing; Snatch/Clean Cycle PDFs show sessions from about 45–100 min depending on day and exercise volume; masterclass practical lesson duration is self-paced / not fixed.
Coaching or Self-Training
Self-training bundle; masterclasses can also be used by coaches as technical resources, but commercial/gym/client use requires contacting the Torokhtiy team.
ADDITIONAL (FILE)
Format
4 PDF programs / digital download bundle: interactive Snatch Masterclass PDF + interactive Clean Masterclass PDF + Snatch Cycle PDF + Clean Cycle PDF.
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos, linked video demonstrations and video libraries are included across the masterclasses and cycles.
26% bundle discount shown in pricing block; first trial sessions free; includes 2 complete masterclasses, 2 lift-specific 5-week cycles, 40 theoretical lessons, 24 practical lessons, linked video tutorials, technique tips and optional Snatch/Clean maxout guidance.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
4-in-1 Olympic-lifting mastery bundle; 16 weeks of programming/education; Snatch + Clean Masterclasses; Snatch + Clean Cycles; 40 theoretical and 24 practical lessons across masterclasses; video libraries; optional Snatch/Clean maxout checks; free trial sessions; lifetime access.
ADDITIONAL (TRAINING)
Season
Year-round / off-season technical Olympic-lifting development; useful as a technical and strength-performance base before a dedicated competition cycle.
Sport
Olympic Weightlifting / Functional Fitness / Snatch and Clean development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful before a competition-specific cycle. Included cycles can improve Snatch and Clean results and include optional Snatch/Clean maxout checks after completion.
Training Style / Methodology
Hybrid educational + training bundle: the masterclasses teach Snatch and Clean step-by-step from receiving/overhead/front-rack positions toward the starting position; the cycles apply high-volume, percentage-based Snatch/Clean variations, pulls, squats, accessory work and technical drills.
Progression Model
Flexible modular progression: learn/refine technique through the masterclasses, then apply it in the 5-week Snatch and Clean cycles; cycles use weekly microcycles with % of 1RM, optional sets and lift-specific progression; masterclasses progress from theory to practical lessons and repeatable drills.
Periodization Model
Modular 16-week structure: 3-week Snatch Masterclass + 3-week Clean Masterclass + 5-week Snatch Cycle + 5-week Clean Cycle; not one single integrated macrocycle, but designed to work together as a complete Snatch/Clean mastery path.
Deload Phase
No built-in bundle-wide deload; cycles include rest days and alternative every-other-day scheduling, and athletes can add recovery/deload time between programs if running the full bundle sequentially.
Lifting tape, lifting straps, liquid chalk, light/technique plates, internet-connected device for videos, collars and optional technical 10 kg bar.
Gym Machines Needed
GHD is used/recommended in the cycle PDFs; no complex gym machines required beyond standard weightlifting-gym equipment.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD/box and space for Olympic lifting.
Nutrition
No dedicated nutrition plan included in the base Weightlifting Mastery Pack.
Warm-Up Included
Yes — warm-up guidance and special warm-up routines are included; at least 10 minutes of warm-up is recommended before cycle sessions.
Post-Workout Included
Yes — 10–15 minutes of static stretching and myofascial release are recommended after cycle sessions; masterclass practical lessons include cooldown/stretching guidance.
Mobility Included
Yes — mobility and positional preparation are included through warm-ups, overhead/front-rack/catch-position drills, stretching and technical exercises; not a standalone mobility program unless selecting the separate mobility bundle option.
Customization Available
Yes — athletes can choose sequencing by weakest lift, repeat lessons, use self-paced masterclass study, use every-other-day cycle scheduling and scale cycle loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Theory lessons + practical drills; cycles use sets, reps, % of 1RM, light-weight prescriptions, optional sets, exercise categories, warm-up/stretching blocks, video links and practical demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; masterclasses can support safer technique and injury-risk reduction, but the bundle includes performance training cycles.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: landing lists 16 weeks; masterclasses are self-paced and cycles can be run 5 days/week or every other day, with sequencing based on the athlete’s needs.
Main Exercises (Used the Most)
Snatch, Clean, Power Snatch, Power Clean, Clean & Jerk, Snatch Pull, Clean Pull, Snatch High Pull, Clean High Pull, Overhead Squat, Front Squat, Back Squat, Snatch Balance, Snatch Push Press, Muscle Snatch, Muscle Squat Clean, Clean from blocks, Deficit Clean Pull, Snatch/Clean grip, hook grip, front rack, overhead/catch positions, tall clean, hang snatch/clean, power position, point of contact, extension, ricochet drills, Good Morning, Box Jump, Hyperextension and ABS/core work.
Good For Recovery/Rehab
Not a recovery/rehab program; useful for technical correction, safer lifting mechanics and rebuilding confidence in Snatch/Clean positions.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets/light-weight technical work; masterclass lessons are self-paced, repeatable and scalable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through 16-week structure, 5-week cycle blocks, masterclass lesson completion, technical progression and optional Snatch/Clean maxout checks.
Rest Day Guidance
Yes — cycle schedules include rest days; every-other-day schedule can extend cycles to almost 7 weeks and recovery work/stretching is recommended.
Volume Level
High overall; high volume in the Snatch and Clean cycles plus moderate-to-high technical volume across the two masterclasses.
Intensity Level
Mixed: low-to-medium technical intensity in the masterclass drills; above-average/high intensity in the Snatch and Clean cycles.
Fat Loss or Muscle Gain
Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, upper back/scapula, core, wrists, grip/forearms, overhead position, front rack, catch/receiving positions, pull mechanics and timing.
Number of Unique Exercises
100+ combined exercises/drills across the bundle; exact combined unique count is not separately stated and some exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
