Starting back lifting after a long time off so chose to go back to the start. Liking the variation and links to technique videos.
F
Franz Schroeder
pretty good
pretty good i got stronger and increased my mobility 👍
J
Jozef Buzogan
Beginner 2.0
Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .
R
Riccardo Sandonà
PROGRAM FOR BEGINNERS 2.0
10-YEAR STRONGER TOGETHER
10-YEAR STRONGER TOGETHER
This new edition of BEGINNER 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Do I need a new BEGINNER 2.0 program if I trained according to the BEGINNER program?
The answer is yes, 100%! BEGINNER 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.
Will I improve my technique?
Yes, focused work during 6 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. But if you feel that you need more you can focus on technique with my Masterclasses and if you need to improve a specific aspect of Mobility you can go for one of mobility programs.
What equipment is needed?
You need the following equipment for best result:
Barbell
Weight Plates
Collars
Thumb Tape
Chalk
PVC Pipe
Straps
Resistance Band
Lifting Platform
Squat Rack
Box
Foam Roller
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
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Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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