Clean Training Program

Name: CLEAN CYCLE
Brand: Torokhtiy Weightlifting
SKU: BTP-CLEAN-CYCLE
Price: 39.9 USD
Availability: InStock
Rating: 5.0 (13 reviews)

5-week weightlifting training program aimed at developing CLEAN.

Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.

$39.90 USD

~~$45.90 USD~~ $39.90 USD

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CLEAN CYCLE PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)

$39.90 USD

~~$45.90 USD~~ $39.90 USD

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Dominate The Clean And Crush your PRs!
Dominate The Clean And Crush your PRs!

Dominate The Clean And Crush your PRs!
Dominate The Clean And Crush your PRs!

WHAT YOU GET:

Package clean cycle from Oleksiy Torokhtiy

WHAT YOU GET:

25 SESSIONS

Еach session is dedicated to CLEAN specific skills and drills. All workouts includes: special warmup routine for activation and prehab, consistent set of dynamic, strength and auxiliary exercises provide optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity.

Duration: 45-100 minutes.

INCLUDES:

5 week program (25 sessions included)
Created to develop result in CLEAN
Provide neuromuscular adaptation good for weightlifters and functional fitness athletes
Version compatible for mobile devices
One Time Purchase for #LifeTime Access

OVER 55 EXERCISES

clean cycle exercises videos preforming by Oleksiy Torokhtiy

OVER 55 EXERCISES

High variety of auxiliary exercises that are focused on power and speed development, technique optimization, timing and mobility improvement. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the CLEAN.

optimized structure and distribution of load

Clean total volume chart from Oleksiy Torokhtiy

optimized structure and distribution of load

The main volume of the program's load is aimed at developing the CLEAN, but also the program contains sufficient volume in snatch & jerk exercises for “activating the muscle memory”.

* Recommended for offseason athletic development

READY TO LIFT HEAVIER?

Boost your Clean and achieve new PRs

SPECIAL WARMUP ROUTINE

CLEAN requires maximal mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints.

THIS CLEAN TRAINING PROGRAM IS GOOD FOR:

intermediate and advanced male/female lifters;
weightlifters and functional fitness athletes during strength stage;
lifters who are stuck and want to develop result in Clean.

We're committed to helping you find the training program just for YOU!
See what programs are available, and start training right away!

COMPARE PROGRAMS

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Clean Better.
Lift Heavier.

Clean Better.
Lift Heavier.

PRICING

5 Weeks

CLEAN CYCLE

$39.90 $45.90

17 Weeks

OLY SET

$99.00 $137.90

29 Weeks

OLY SET + MOBILITY

$129.00 $189.60

Program Length:

5 Weeks

17 Weeks

29 Weeks

# of Programs:

Additional Programs:

Jerk Cycle, Snatch Cycle, Intro

Jerk Cycle, Snatch Cycle, Full-Body Mobility, Intro

Workout Tutorial Videos:

✔

LifeTime Access:

✔

Discounted Price:

14% OFF

29% OFF

32% OFF

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MORE REVIEWS

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Oleksiy Torokhtiy program clean cycle demo

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

How many days per week is the training?

You can perform this clean workout program in two ways:

If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

Can I combine it with other types of training?

Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Will this program prepare me for the competition?

CLEAN CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the CLEAN to check their current progress. If your goal is to compete,I recommend to continue training using my competition training program.

What type of equipment is needed for this program?

Barbell
Bumper Plates
Squat Racks
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

Program Features

MAIN

Primary Objective (Goal)	Increase the athlete’s result in the Clean through a focused Clean-specialization cycle.
Expected Result	Improved Clean technique, power, timing, front rack/receiving positions and confidence; stronger back/leg strength; optional Clean MAXOUT after the cycle to check progress.
Target Audience (Training Level)	Intermediate and advanced male/female lifters; weightlifters and functional fitness athletes during a strength/off-season stage; lifters stuck in the Clean and looking to improve it.
Age Group	Adults (no specific restriction)
Gender	Unisex (Male & Female)
Program Length	5 weeks
Days Per Week	5 sessions/week recommended; alternative every-other-day schedule extends the program to almost 7 weeks
Session Duration	45–100 min
Coaching or Self-Training	Self-training; optional separate coach-guidance route is promoted via QR/link

ADDITIONAL (FILE)

Format	PDF (digital download)
App	No
Platform	Any device (PDF)
Print Friendly	Yes
Language	English
Exercises Video Demonstration	Yes (detailed video guides / clickable exercise video library inside the PDF)
Trial / Demo Available	Yes, first 3 sessions free
Payment Type	One-time purchase
Price	$45.90 $39.90
Money-Back Guarantee	30-day money back
Lifetime Access vs. Time-Limited	Lifetime
Bonuses	First 3 sessions free; mobile-compatible PDF; video tutorial links; quick navigation; special warm-up routine; optional Clean MAXOUT after completion; bundle options with OLY SET and OLY SET + Mobility
Delivery Format	Online (digital)
Should I have active internet connection after download?	No (after download)
Special Features Inside	25 sessions; 5 weekly microcycles; 5 workouts/week; Clean-specific skills and drills; special warm-up routine; dynamic, strength and auxiliary exercises; heavy, technical and recovery sessions; optional sets; straps recommendations; color-coded exercise categories; volume/intensity/session-duration indicators

ADDITIONAL (TRAINING)

Season	Off-season / strength stage; recommended for offseason athletic development
Sport	Olympic Weightlifting / Functional Fitness / Clean specialization
Can Be Used for Competition Preparation?	Not as a full competition-prep plan; after completion the athlete can perform an optional Clean MAXOUT to check progress, and competition-focused athletes are directed to a separate competition program
Training Style / Methodology	Clean-specialization cycle built around Clean variations, Clean pulls, front squats/back squats, pulls, dynamic power work and auxiliary exercises; includes a small volume of Snatch and Jerk work to activate muscle memory and maintain strength level
Progression Model	5 weekly microcycles with high volume and above-average intensity; rational alternation of heavy, technical and recovery sessions; loads prescribed by % of individual 1RM, light-weight technical work and optional sets; can be run 5×/week or every other day
Periodization Model	5-week Clean development microcycle model; no formal named phases, but the cycle balances volume and intensity through heavy, technical and recovery sessions
Deload Phase	No dedicated deload phase specified; recommended schedule includes Thursday and Sunday off, and Week 5 includes a rest day
Main Equipment Required	Barbell, bumper plates, squat rack, PVC pipe, GHD, rubber bands, blocks, kettlebells, plyometric box (approx. 20–24 in)
Additional Equipment Needed	Straps are recommended for some pulling exercises; additional tools include rubber bands, PVC, blocks, kettlebells, GHD and plyometric box
Gym Machines Needed	GHD required; blocks used; no other gym machines specified
Training Location	Gym / weightlifting facility / functional fitness box with barbell, rack, plates, blocks, GHD and box
Nutrition	No nutrition plan included; notes emphasize sleep, nutrition and recovery responsibility
Warm-Up Included	Yes — special warm-up routine included; at least 10 minutes of warm-up recommended before each session
Post-Workout Included	Yes — 10–15 minutes of static stretching and myofascial release recommended after each session
Mobility Included	Yes — mobility/prehab is included through special warm-up, full-body preparation and clean-specific positional work
Customization Available	Yes — % of individual 1RM, light-weight technical work, optional sets and two scheduling options allow scaling
Type of Workload (Sets, Reps, Percentages)	Sets, reps, % of 1RM for Snatch/Clean & Jerk/Front Squat/Back Squat, light-weight prescriptions, optional sets, exercise categories, session duration and video links
Pregnancy / Postpartum Safe	No
Menopause-Adapted	No
Corporate Wellness Programs	No
Youth / School Programs	No
Rehabilitation / Post-Surgery	No
Mental Health & Mindfulness Integration	No
Fixed Time/Days or Flexible	Flexible — recommended 5 sessions/week with Thursday and Sunday off, or every other day to extend to almost 7 weeks
Main Exercises (Used the Most)	Clean, Clean Pull, Clean High Pull, Clean from Blocks, Deficit Clean Pull, Power Clean + Front Squat, Power Clean, Front Squat, Back Squat, Jerk, Push Press, Muscle Snatch, Snatch, Snatch Press, Good Morning + Squat, Box Jump, Hyperextension, ABS, Reverse Plank
Good For Recovery/Rehab	No — not a recovery/rehab program; it includes recovery/technical sessions and rest-day guidance but is performance-focused
Adjustable Load	Yes — loads are based on the athlete’s 1RM and include optional sets/light-weight technical prescriptions
Coach Feedback Included	No
Community	No
Progress Tracking	Yes — 5-week / 25-session structure with volume, intensity and duration indicators plus optional Clean MAXOUT support performance tracking
Rest Day Guidance	Yes — Thursday and Sunday off in the 5×/week setup; sauna, massage and recovery work recommended on rest days
Volume Level	High
Intensity Level	Above average / High (PDF notes HIGH volume and above-average intensity; later weeks include heavy Clean/Clean Pull work up to 105–110% ranges)
Fat Loss or Muscle Gain	Performance / technical strength focus; not primarily fat loss or hypertrophy
Muscles Focus	Full body with Clean emphasis: legs, posterior chain, back, front rack, pulls, squats, shoulders/arms, core, and Olympic-lift timing/receiving positions
Number of Unique Exercises	Over 55 exercises

CREDENTIALS & TRUST

Made By	Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach	Oleksiy Torokhtiy
Programming Coach	Sergii Putsov
Coach Certifications	PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion	No
Reviews	5.0/5 (based on 13 reviews)
Number of People Who Completed It	1000+
Avg. Program Completion Rate	92%
Exclusive collaboration with	No
Program In Use Since	2020
Last Update	2026

Snatch technique improved

I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/

Used it in my pre fight camp

Can recommend

Great!

Straightforward and effective. Great pair with the Squat 2.0 program.

Great Program for Beginners

I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.

SQUAT PROGRAM 2.0

Amazing

Effective and deliciously brutal.

Excelent

Enjoying the program so far, looking forward to improving my mobility

SQUAT PROGRAM 2.0

I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!

OLY SET (3 in 1)

I needed this

My mobility has been lacking in some areas and this really helped to fill in my weak spots

Over Head Strength

Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.

Perfect program for my fitness level

Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.

Great program and Great Customer Service

Both the workout and the customer service have been outstanding. 100% will be back to get more programs.

Excellent program!

I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!

OLY SET (3 in 1)

Hello dear team

I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.

WL.FF2.0

Super program vzpierania aj z trochou mobility ktorá nie je úplne ideálna ale postačí.

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW

Squat Program for Weightlifters

Clean and clear

Very clear and comprehensive regimen.

Thank you!

Hi,

I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.

The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.

The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.

I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.

Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.

Best regards,
Andre

Wealth of knowledge

I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!

Good program for starting

Very helpful training program for new coaches and beginner lifters

Clean Training Program

WHAT YOU GET:

WHAT YOU GET:

OVER 55 EXERCISES

OVER 55 EXERCISES

optimized structure and distribution of load

optimized structure and distribution of load

READY TO LIFT HEAVIER?

SPECIAL WARMUP ROUTINE

SPECIAL WARMUP ROUTINE

THIS CLEAN TRAINING PROGRAM IS GOOD FOR: