I had to condense the 12 weeks into 9 for personal reasons, and boy the journey was fun. Some weeks were really difficult and I felt weak, some weeks were easy and I felt very strong.
At the end, I managed to increase my 1RM from 220kg to 250kg, so very satisfied with the results!
Some hyperlinks in the PDF are pointing to the wrong exercise, but overall the material is super clear and comprehensive.
Last but not least, the price is VERY competitive. Given what’s out there when it comes to programs or fitness apps, you’ll get awesome value for money here.
Strongly recommended, thanks a lot!
E
Enrico Marzapani
DEADLIFT STRENGTH PROGRAM
A
Anonymous
Good for Deadlift but...
Since I haven't use the entire program since I bought it, the reviews are limited, but there are some improvements to.
First of all, I feel confused because other auxiliary movements are more emphasized in many colors rather than the "Deadlift", which is the main movement. I think it would be much better to improve the visual design.
And I've bought and applied almost all of Torokhtiy's programs for a long time, but it would be nice to have a more comprehensive program that can harmonize the main weightlifting exercise and auxiliary exercises such as squats, deadlifts, and presses. (for who wanna train like Elite Player but only have time to train at once a day; like Male 2.0 or Master Diesel and other variation version)
Most of your programs, such as Leg Killer and Deadlift 2.0, have squats and deadlifts separated from each other, and the Press must be added on its own. If do these all at one time, the volume is too large and making it difficult to apply it as it is.
That's the reason why many amateurs who can only train up to two hours a day want some all-in-one programs.
G
George Stanich
Dad left Strength program
In my opinion, it’s the upmost professionally done. It’s obvious that you’re perfect but the way you present is also perfect keep up the good work.
Coach George
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
This program is designed for athletes looking to enhance their DEADLIFT strength and overall athleticism. It's particularly suitable for weightlifters and strength athletes during the off-season.
How long does the program last?
The program spans 12 weeks, allowing ample time for focused training and progression.
What are the key benefits of this program?
The program focuses on boosting your DEADLIFT for new personal records, strengthening your back and overall body, and includes innovative exercises and rep schemes for transformative results.
Can beginners join this program, or is it suitable for advanced athletes only?
This program is designed for intermediate to advanced athletes, but motivated beginners looking to improve their DEADLIFT skills can also benefit from it with proper guidance and supervision.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve deadlift strength and build a stronger back, posterior chain and legs through a 12-week progressive deadlift-focused strength cycle.
Expected Result
New / higher Deadlift PR; stronger back and leg muscles; improved pulling strength and readiness for a Week 13 maxout or competition day.
Target Audience (Training Level)
Intermediate to Advanced strength athletes / weightlifters; motivated beginners can use it with proper guidance or supervision.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
12 weeks + optional Week 13 Maxout/Competition day
Days Per Week
3 sessions/week
Session Duration
45–90 min (estimated from PDF workout volume; heavy deadlift days may take longer because full 3–5 min rest is recommended)
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video guides / clickable video library for exercises)
Trial / Demo Available
Yes — 2 free sessions
Payment Type
One-time purchase
Price
$45.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Specific warm-up, main deadlift work, accessory/GPP work, post-workout stretching; recommended articles and access to free training tools/resources on the site.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
Quick navigation to each training session; video guides for all exercises; deadlift variations; 1RM percentage-based loads; RPE-based auxiliary work; Week 13 maxout/competition option.
ADDITIONAL (TRAINING)
Season
All season / off-season strength block
Sport
Strength training / Deadlift / General physical preparation
Can Be Used for Competition Preparation?
Yes — for Deadlift PR, maxout or strength competition preparation at Week 13; not an Olympic-lifting competition cycle.
Training Style / Methodology
Progressive deadlift strength cycle using deadlift variations, squat and posterior-chain accessories, GPP, percentage-based main loads, RPE auxiliary work and planned taper.
Progression Model
12-week progressive model: Weeks 1–4 general preparation, Weeks 5–8 special preparation with heavier deadlift variations, Weeks 9–12 competition/taper period, optional Week 13 maxout.
Periodization Model
Block / phase-based periodization: General Preparation → Special Preparation → Competition Period / Taper.
Deload Phase
Yes — Week 9 peaks at heavy loads, followed by Weeks 10–12 taper/recovery and an optional Week 13 maxout/competition day.
No dedicated machines; GHD / hyperextension setup is useful.
Training Location
Gym / home or garage gym with barbell, rack, plates and basic strength equipment.
Nutrition
No dedicated nutrition plan; PDF stresses sleep, nutrition and recovery responsibility for best results.
Warm-Up Included
Yes — general warm-up and special warm-up before sessions
Post-Workout Included
Yes — post-workout stretching is included
Mobility Included
Yes — warm-up, post-workout stretching, posterior-chain activation and recovery work included; not a standalone mobility program.
Customization Available
Yes — main loads are percentage-based from Deadlift 1RM and auxiliary loads are adjusted by RPE; schedule is fixed but Week 13 maxout is optional.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of current Deadlift 1RM, RPE Light/Medium/Challenging for auxiliary exercises, timed holds, rest intervals and optional maxout progression.
Pregnancy / Postpartum Safe
Not specified / consult a professional
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component
Fixed Time/Days or Flexible
Fixed 12-week / 3-days-per-week structure; optional Week 13 maxout or competition timing can be adjusted.
Main Exercises (Used the Most)
Deadlift, Deficit Deadlift, Paused Deadlift, Block Deadlift, Romanian Deadlift, Deficit RDL + Shrugs, Front Squat, Back Squat variations, Good Morning, Split Squat, Bulgarian Squat, One-Leg RDL, Banded Kettlebell Swing, Pull-Up/Lat Pull, core and posterior-chain accessories.
Good For Recovery/Rehab
No — not a rehab program; includes warm-up, stretching, recovery guidance and tapering but the goal is strength/PR development.
Adjustable Load
Yes
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — through 1RM percentage progression, weekly phase structure and optional Week 13 maxout/competition assessment.
Rest Day Guidance
Yes — rest intervals, taper/recovery weeks, recovery responsibility and optional Week 13 assessment guidance are included.
Volume Level
Moderate to High
Intensity Level
Medium to High; heavy deadlift work reaches peak loads around 95–100% before taper.
Fat Loss or Muscle Gain
Strength / Deadlift PR; not primarily fat loss or hypertrophy.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
