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Youssef Sabry
Quick & effective
Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.
R
Ruben Chuquichanca
Getting there ...
A sure workout for those wanna be weightlifters and the actual ones. Challenging, but the rewards are worth it.
B
Brian Thompson
Great Grip Strength Program!
Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!
Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Myofascial Small Ball Dumbbells Band Light dumbbell Bar Plates Yoga block Pullup bar Kettlebell PVC Light plates Rack
Why do I need a stronger grip?
A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.
How can I use this program? Before or after a workout?
The Grip Strength Training Program is versatile. You can incorporate it into your routine:
Before Workout: Use it as a targeted warm-up to activate hand muscles.
After Workout: Integrate it into your post-workout routine to further strengthen your grip.
Experiment with both approaches and discover what works best for your training style and preferences.
Can I integrate this program into my existing training routine?
Absolutely! The program is designed to be easily integrated into your main training routine.
Is this program suitable for beginners?
Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.
Are the benefits long-lasting?
Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.
How long do I have access to the program?
Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop grip, forearm, wrist and hand strength through focused crushing, supportive and pinching grip work that can support Olympic weightlifting and other sports.
Expected Result
Stronger grip and forearms; better bar/control holding ability; improved wrist/elbow joint protection and performance support in weightlifting and other activities.
Target Audience (Training Level)
Beginner to Advanced athletes; suitable for weightlifters and general athletes who need stronger grip, forearm and hand strength.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks / 18 workouts
Days Per Week
3 sessions/week
Session Duration
Short accessory sessions; exact duration not stated. Each workout contains mobilization + 2–3 main/load exercises + post-workout stretching.
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes — first 3 sessions free
Payment Type
One-time purchase
Price
$44.90$24.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Free 3-session demo, clickable video library, recommended articles and bundle options with Strong Core / Full-Body Mobility.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
18-session grip-strength plan, 26 unique exercises, session navigator, clickable video library, three grip components (crushing, supportive, pinching), mobilization/main load/cooldown blocks and RPE-based load guidance.
Indirectly — useful as an accessory/prehab-style grip program for performance, but not a dedicated competition-prep cycle.
Training Style / Methodology
Accessory grip-strength program using mobilization, main-load grip exercises, post-workout stretching, bodyweight/weighted/static/dynamic drills, supersets and Light/Medium/Challenging RPE labels.
Progression Model
Progresses across 18 sessions with variations in exercise selection, sets, reps, holds and intensity; targets crushing, supportive and pinching grip qualities.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
