Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.
Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.
OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.
WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?
Discover the OLY SET Bundle!
DON'T MISS THIS SPECIAL OFFER
DON'T MISS THIS SPECIAL OFFER
Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.
These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.
And the best part? By investing in our OLY Set, you'll save a whopping $35!
SAVE BIG, LIFT BIG
Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.
By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.
Say goodbye to temporary fixes and hello to lasting transformation.
CLEAN CYCLE
JERK CYCLE
SNATCH CYCLE
FREE BONUS ($44 VALUE) INCLUDED!
FREE BONUS ($44 VALUE) INCLUDED!
We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!
Introducing our exclusive Intro Program!
With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.
OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:
Intermediate and advanced male/female lifters
Weightlifters and functional fitness athletes during the strength phase
Lifters who are plateauing and want to achieve new results with OLY SET
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
M
Mario Martinez Cottin
OLY SET (3 in 1)
N
Nemanja Dimitrijević
OLY SET (3 in 1)
L
Lucky
Total Beginner in Olympic Weightlifting
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
D
DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.
Can I combine OLY SET with other programs?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
What type of equipment is needed for OLY SET?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I don't see my question here! What should I do?
More questions? Contact us and we’ll take care of you right away.
Program Features
MAIN
Primary Objective (Goal)
Improve all main Olympic weightlifting lifts through a 3-program bundle combining Snatch Cycle, Clean Cycle and Jerk Cycle, with each 5-week cycle targeting one classic lift.
Expected Result
Higher Snatch, Clean and Jerk results; better lift-specific technique, speed, timing, barbell path, confidence and strength in pulls, squats and overhead/front-rack positions.
Target Audience (Training Level)
Intermediate and advanced male/female lifters; weightlifters and functional fitness athletes during the strength phase; lifters who are plateauing and want new Snatch, Clean and Jerk results. Landing copy also says the bundle can help both beginners and experienced athletes.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
15 weeks of main programming / 75 sessions across three 5-week cycles: Snatch Cycle, Clean Cycle and Jerk Cycle. Landing pricing/comparison also lists 17 weeks and FAQ explains total duration can become 17–21 weeks when adding recovery deload / Intro Program between cycles.
Days Per Week
5 sessions/week recommended for each component cycle; alternative every-other-day scheduling can extend each 5-week cycle to almost 7 weeks. FAQ recommends a 1–3 week recovery deload between programs if running the full set in sequence.
Session Duration
60–90 min listed on landing; component PDFs show sessions roughly 35–100 min depending on cycle, week and session volume, plus warm-up and post-workout stretching.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video libraries. Commercial gym/client use requires contacting the Torokhtiy team.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: Snatch Cycle PDF + Clean Cycle PDF + Jerk Cycle PDF; free Intro Program is promoted as a bonus.
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos and linked video libraries are included across the Snatch, Clean and Jerk cycles.
29% bundle discount shown in pricing/comparison block; free Intro Program bonus ($44 value) promoted on landing; first trial sessions free; includes 3 lift-specific 5-week cycles, 75 sessions, video libraries, optional maxout checks and sequencing guidance.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
3-in-1 Olympic-lifting set; 15 weeks / 75 sessions of main programming; Snatch, Clean and Jerk target cycles; asymmetric lift-specific load; video libraries; optional maxout checks; FAQ recommends starting with the weakest lift and adding 1–3 week recovery deloads between programs when running the full set.
ADDITIONAL (TRAINING)
Season
Year-round / off-season strength and technical Olympic-lifting development; useful before a dedicated competition-prep cycle.
Sport
Olympic Weightlifting / Functional Fitness / Snatch, Clean and Jerk development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful for building lift-specific strength and technique before a competition program. Included cycles can improve results and include optional maxout checks after completion.
Training Style / Methodology
Modular Olympic-lifting performance bundle combining three high-volume / above-average-intensity lift-specific cycles with percentage-based loading, technical warm-ups, squats, pulls, accessory work and video demonstrations.
Progression Model
Run the cycle that targets the athlete’s weakest movement first, or progress through all three cycles with recovery deloads between them; each cycle uses 5 weekly microcycles, % of 1RM, optional sets and lift-specific progression.
Periodization Model
Modular structure: three separate 5-week specialization cycles (Snatch, Clean, Jerk). Not one single integrated macrocycle, but designed to work together as a 15-week main plan or 17–21 weeks with Intro Program / deload between cycles.
Deload Phase
No built-in bundle-wide deload; FAQ recommends a 1–3 week recovery deload between programs if going through all three programs in a row. Each component cycle includes rest-day guidance / alternative scheduling.
Main Equipment Required
Barbell and bumper plates, squat rack, PVC, GHD, rubber bands, blocks, kettlebells and plyometric box (approx. 20–24 in).
Additional Equipment Needed
Lifting straps, lifting tape, liquid chalk, light/technique plates, collars and an internet-connected device for videos.
Gym Machines Needed
GHD is used/recommended in the cycle PDFs; no other complex gym machines are required beyond standard weightlifting-gym equipment.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD and box.
Nutrition
No dedicated nutrition plan included in the base OLY SET (3 in 1).
Warm-Up Included
Yes — warm-up guidance / special warm-ups are included; component PDFs recommend at least 10 minutes of warm-up before each session.
Post-Workout Included
Yes — static stretching and myofascial release are recommended after cycle sessions, typically about 10–15 minutes.
Mobility Included
Yes — mobility and prehab elements are included through warm-ups, technical preparation, front-rack/overhead work and positional drills; not a standalone mobility program.
Customization Available
Yes — athletes can start with the underdeveloped lift, run one or all cycles, repeat programs if needed, use every-other-day scheduling and scale loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Cycles use sets, reps, % of 1RM, light/medium/heavy prescriptions, optional sets, exercise categories, warm-up/stretching blocks and linked video demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; the bundle includes high-volume performance cycles.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: landing presents 15 weeks of programming and pricing/comparison lists 17 weeks; FAQ recommends selecting the weakest lift first and using 1–3 week deloads / Intro Program between cycles if running all programs in sequence.
Main Exercises (Used the Most)
Snatch, Clean, Jerk, Clean & Jerk, Power Snatch, Power Clean, Snatch Pull, Clean Pull, Snatch High Pull, Clean High Pull, Jerk from Rack, Front Squat, Back Squat, Bench Back Squat, Overhead Squat, Snatch Balance, Snatch Push Press, Push Press, Military Press, Press in Split, Split Squat, Good Morning, Hyperextension, Box Jump, Depth Jump, Chicken Jump, ABS/core work and technical warm-up drills.
Good For Recovery/Rehab
Not a recovery/rehab program; can be used to rebuild technical base and strength after a deload, but the main cycles are performance-oriented and high volume.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets and light technical work; scheduling can be adjusted to 5 days/week or every other day.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through the 15-week / 75-session structure, 5-week cycle blocks, percentage-based progression and optional Snatch/Clean/Jerk maxout checks.
Rest Day Guidance
Yes — recommended rest days and alternative every-other-day scheduling are described; FAQ recommends 1–3 week recovery deloads between programs when running the full bundle.
Volume Level
High overall; all three component cycles are described as high-volume / above-average-intensity lift-specific programs.
Intensity Level
Above-average to high in the main cycles, with lighter technical warm-ups and accessory work included throughout.
Fat Loss or Muscle Gain
Performance / Olympic-lifting strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, upper back/scapula, triceps/arms, core, grip/forearms, overhead position, front rack, catch/receiving positions and pull/drive mechanics.
Number of Unique Exercises
70+ combined exercises/drills across the three cycles; exact combined unique count is not separately stated and many exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Certificate of Completion
No
Reviews
4.84/5 (based on 19 reviews)
Number of People Who Completed It
1000+
Avg. Program Completion Rate
92%
Exclusive collaboration with
No
Program In Use Since
2020
Last Update
2026
Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
