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  • OLY SET MAX - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)

5 PROGRAMS TO IMPROVE MAIN LIFTS AND TECHNIQUE

OLY SET MAX is an extended version of our best selling OLY set.

It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks.

Designed by an Olympian and approved by TOP professional athletes.
$150.50 USD
$231.50 USD $150.50 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingCLEAN & JERK SET
CLEAN & JERK SET - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
WEIGHTLIFTING MASTERY PACK - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
Torokhtiy WeightliftingWEIGHTLIFTING MASTERY PACK (4 in 1)
OLY SET MAX - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
$150.50 USD
$231.50 USD $150.50 USD
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!
  • Advanced Programs for Advanced Results!

What you get:

FIVE Goal Specific Training Programs:

1. Snatch Cycle - 5 week Program Focused on Improving Snatch ($45.90)

2. Clean Cycle - 5 week Program Focused on Improving Clean ($45.90)

3. Jerk Cycle - 5 week Program Focused on Improving Jerk ($45.90)

4. Snatch Masterclass - complete Snatch course ($46.90)

5. Clean Masterclass - complete Clean course ($46.90)

21 WEEKS OF PROGRAMMING

Oleksiy Torokhtiy is lifting the barbell during deadlift in gym

21 WEEKS OF PROGRAMMING

Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.

LOOKING FOR A LONG-TERM WEIGHTLIFTING PLAN?

OLY SET MAX is your key to success!

SET DETAILS

Oleksiy Torokhtiy is lifting the barbell in gym

SET DETAILS

DURATION:

21 weeks / 5 days a week / 60-90 minutes.

TRAINING GOAL​:

Developing Clean, Jerk, Snatch.

TRAINING LEVEL:

Advanced to Intermediate.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.

THIS SET IS IDEAL FOR:

The list of programs included in oly set max by Oleksiy Torokhtiy

THIS SET IS IDEAL FOR:

  • Increasing your SNATCH 1RM;
  • Increasing your CLEAN 1RM;
  • Increasing your JERK 1RM;
  • Improving Technique in Olympic Lifts;
  • Gaining proficiency in classic movements.
  • Five Programs, One Goal
  • Your Best Performance!
  • Five Programs, One Goal
  • Your Best Performance!

PRICING

21 Weeks

OLY SET MAX (5 in 1)

Oly Set Max

$150.50 $231.50

33 Weeks

OLY SET MAX + MOBILITY FOR WEIGHTLIFTING

Oly Set Max + Mobility

$195.00 $279.40

21 Weeks

OLY SET MAX (5 in 1) + NUTRITION

OLY SET MAX + NUTRITION

$189.00 $269.40

  • Program Length:
  • 21 Weeks
  • 33 Weeks
  • 21 Weeks
  • # of Programs:
  • 5
  • 6
  • 6
  • Additional Programs:
  • -
  • Full-Body Mobility
  • Nutrition
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • 35% OFF
  • 31% OFF
  • 30% OFF
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From Athlete To Coaching

Oleksiy Torokhtiy coach on seminars

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Oly set max olympic weightlifting program by Oleksiy Torokhtiy Free Demo

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS
MORE REVIEWS

FAQ

What equipment do I need for the program?

How to use OLY SET MAX?

We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Improve the main Olympic weightlifting lifts and technique through a 5-program bundle combining Snatch Cycle, Clean Cycle, Jerk Cycle, Snatch Masterclass and Clean Masterclass.
Expected Result Higher Snatch, Clean and Jerk results; better technique, speed, strength, barbell timing and confidence in classic Olympic lifts; stronger technical foundation from the masterclasses plus lift-specific development from the 5-week cycles.
Target Audience
(Training Level)		 Intermediate to Advanced / Advanced weightlifters and functional fitness athletes who want a long-term Olympic-lifting plan to improve Snatch, Clean and Jerk performance and technique.
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 21 weeks total; bundle of five programs: Snatch Cycle, Clean Cycle, Jerk Cycle, Olympic Snatch Masterclass and Olympic Clean Masterclass.
Days Per Week 5 sessions/week for the three 5-week cycles; masterclasses are self-paced with approx. 4 practical lessons/week recommended.
Session Duration 60–90 min listed on landing; individual cycle PDFs show sessions from about 35–100 min depending on day and exercise volume; masterclass practical lesson duration is self-paced.
Coaching or Self-Training Self-training bundle; masterclasses can also be used by coaches as a technical resource (commercial use requires contacting Torokhtiy team).

ADDITIONAL (FILE)

Format 5 PDF programs / digital download bundle
App No
Platform Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes — workout tutorial videos and linked video libraries are included across the cycles and masterclasses.
Trial / Demo Available Yes — first trial sessions are available for the component programs.
Payment Type One-time purchase
Price $231.50 $150.50
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses 35% bundle discount shown in pricing block; first trial sessions free; includes 3 lift-specific cycles, 2 complete masterclasses, linked videos, practical lessons, technique tips and optional maxout guidance for Snatch, Clean and Jerk cycles.
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 5-in-1 Olympic-lifting bundle; 21 weeks of programming; 3×5-week lift-specific cycles; 2 masterclasses with 40 theoretical and 24 practical lessons combined; video libraries; optional maxout checks; recommended 1–3 week recovery deload between programs if running the full bundle in sequence.

ADDITIONAL (TRAINING)

Season Year-round / off-season strength and technical Olympic-lifting development
Sport Olympic Weightlifting / Functional Fitness / Snatch, Clean and Jerk development
Can Be Used for Competition Preparation? Not a dedicated peaking/competition-prep plan; useful before a competition-specific cycle. The included cycles can build lift results and technique, then athletes may use optional maxout checks or move to a separate competition program.
Training Style / Methodology Modular Olympic-lifting bundle combining high-volume/above-average-intensity lift-specific cycles with educational masterclass-style technical progressions.
Progression Model Run the program(s) that target the athlete’s weakest movement first, or progress through all five programs with recovery deloads between them; cycles use 5-week microcycles with % of 1RM and optional sets; masterclasses progress from theory to practical lessons and repeatable drills.
Periodization Model Long-term modular structure: three 5-week lift-specialization cycles plus two 3-week technical masterclasses; not one single integrated macrocycle, but designed to work together as a 21-week plan.
Deload Phase No built-in bundle-wide deload; FAQ recommends a 1–3 week recovery deload between programs if going through all programs in a row.
Main Equipment Required Barbell, bumper plates, squat rack, PVC/wood stick, GHD, rubber bands, blocks, kettlebells, plyometric box; basic gym equipment is suggested.
Additional Equipment Needed Lifting straps, lifting tape, liquid chalk, shoulders activation system, light/technique plates, internet-connected device for videos.
Gym Machines Needed GHD required for the lift-specific cycles; no other mandatory gym machines specified.
Training Location Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD and box.
Nutrition No nutrition plan included in the base OLY SET MAX (5 in 1); optional OLY SET MAX + Nutrition bundle is available.
Warm-Up Included Yes — warm-up guidance/special warm-ups are included; at least 10 minutes of warm-up is recommended before cycle sessions.
Post-Workout Included Yes — static stretching and myofascial release are recommended after cycle sessions; masterclasses include practical lesson cooldown/stretching guidance.
Mobility Included Yes — mobility and positional preparation are included through warm-ups, masterclass technique drills, overhead/front-rack work and lift-specific preparation.
Customization Available Yes — athletes can start with the underdeveloped lift, run one or all programs, repeat programs if needed, use every-other-day scheduling for cycles, and scale loads by individual 1RM.
Type of Workload
(Sets, Reps, Percentages)		 Cycles use sets, reps, % of 1RM, light-weight prescriptions, optional sets, exercise categories and video links; masterclasses use theory lessons, drills, practical lesson sets/reps and video demonstrations.
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible Flexible within the bundle: the landing lists 21 weeks / 5 days a week, while FAQ recommends starting with the underdeveloped movement and adding 1–3 week deloads between programs if running all in a row.
Main Exercises
(Used the Most)		 Snatch, Clean, Jerk, Snatch Pull, Clean Pull, Jerk from Rack/Blocks, Power Snatch, Power Clean, Clean & Jerk, Overhead Squat, Front Squat, Back Squat, Push Press, Split Push Press, Snatch/Clean grips, hook grip, front rack, overhead/catch positions, tall clean, tall muscle clean, hang snatch/clean, power position, point of contact, extension, ricochet drills, box jumps, hyperextensions, ABS/core work.
Good For Recovery/Rehab Not a recovery/rehab program; masterclasses can be used as corrective technical resources, but the full bundle includes high-volume performance cycles.
Adjustable Load Yes — cycle loads are based on the athlete’s 1RM with optional sets/light-weight technical work; masterclasses are self-paced and repeatable.
Coach Feedback Included No
Community No
Progress Tracking Yes — progress is tracked through 21-week structure, 5-week cycle blocks, optional Snatch/Clean/Jerk maxout checks and masterclass lesson completion.
Rest Day Guidance Yes — cycle schedules include rest days; every-other-day schedule can extend cycles to almost 7 weeks, and FAQ recommends 1–3 week recovery deload between programs if running the bundle sequentially.
Volume Level High overall; high volume in the three lift-specific cycles plus moderate-to-high technical volume in masterclasses.
Intensity Level Mixed: above-average/high intensity in Snatch/Clean/Jerk cycles; low-to-medium technique intensity in masterclass drills.
Fat Loss or Muscle Gain Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, triceps/arms, upper back/scapula, core, grip/forearms, overhead position, front rack, catch/receiving positions and pull mechanics.
Number of Unique Exercises 100+ exercises/drills across the bundle; exact combined unique count is not separately stated and some exercises overlap between programs.

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Certificate of Completion No
Reviews 4.84/5 (based on 19 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 92%
Exclusive collaboration with No
Program In Use Since 2022
Last Update 2026