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  • CLEAN & JERK SET - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)

Clean and Jerk Programs

C&J SET combines a 2-target training program and  is designed to enhance your strength, power, and speed while honing your jerk and clean techniques.

Dominate the competitions with amplified strength, explosive power, blazing speed, and technical excellence.

Designed by an Olympian and approved by TOP professional athletes.
$72.80 USD
$91.80 USD $72.80 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingOLY SET (3 in 1)
OLY SET - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
OLY SET MAX - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
Torokhtiy WeightliftingOLY SET MAX (5 in 1)
CLEAN & JERK SET - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
$72.80 USD
$91.80 USD $72.80 USD
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!
  • Achieve New Heights in Clean and Jerk!

What you get:

TWO Goal Specific Training Programs:

1. Clean Cycle - 5 week Program Focused on Improving Clean ($45.90)

2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($45.90)

10 WEEKS OF PROGRAMMING

Oleksiy Torokhtiy doing clean from plate using lifting straps

10 WEEKS OF PROGRAMMING

The clean and jerk training program is the perfect way to gradually increase your weekly training volume.

The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!

SPECIFIC LOAD

Oleksiy Torokhtiy doing clean and jerk specific load

SPECIFIC LOAD

C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT.

Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.

READY TO DOMINATE THE COMPETITION?

The C&J SET Delivers Results!

SET DETAILS

Oleksiy Torokhtiy clean and jerk set warmup

SET DETAILS

DURATION:

10 weeks / 5 days a week / 60-90 minutes.

TRAINING GOAL​:

Increase Clean, Jerk.

TRAINING LEVEL:

Advanced to Intermediate.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.

THIS SET IS IDEAL FOR:

Clean and Jerk Cycles from Oleksiy Torokhtiy

THIS SET IS IDEAL FOR:

  • New result in Clean;
  • New result in Jerk;
  • Improve Technique in Olympic Lifts;
  • Gain proficiency in classic movements.
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs
  • Smash Your Plateaus and Set New PRs

PRICING

10 Weeks

CLEAN & JERK SET

Clean & Jerk Set

$72.80 $91.80

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $137.90

29 Weeks

OLY SET + MOBILITY FOR WEIGHTLIFTING

OLY SET + MOBILITY

$129.00 $189.60

  • Program Length:
  • 10 Weeks
  • 17 Weeks
  • 29 Weeks
  • # of Programs:
  • 2
  • 4
  • 5
  • Additional Programs:
  • -
  • Snatch Cycle, Intro
  • Snatch Cycle, Full-Body Mobility, Intro
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • 21% OFF
  • 29% OFF
  • 32% OFF
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From Athlete To Coaching

Oleksiy Torokhtiy coach on seminars

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

MORE REVIEWS

FAQ

What equipment do I need for the program?

How to use the Clean, Jerk Set?

We recommend starting this SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all of the programs several times in a row?

If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks).

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Improve Clean and Jerk performance through a 2-program bundle that develops the Clean and Jerk separately, building strength, power, speed and technique.
Expected Result Improved Clean and Jerk results; stronger Clean and Jerk mechanics, better timing and receiving positions, more strength/power/speed, higher technical consistency, and optional Clean/Jerk MAXOUT checks after the component cycles.
Target Audience
(Training Level)		 Advanced to Intermediate Olympic weightlifters and functional fitness athletes who want to improve Clean and Jerk technique/results, gain proficiency in classic movements and break plateaus.
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 10 weeks total; bundle of 2 programs: Clean Cycle (5 weeks) + Jerk Cycle (5 weeks).
Days Per Week 5 days/week on landing; each component cycle is built around 5 sessions/week. Component PDFs also allow an every-other-day option, extending each 5-week cycle to almost 7 weeks.
Session Duration 60–90 min on landing; component PDFs show sessions roughly 35–100 min depending on the day/cycle.
Coaching or Self-Training Self-training bundle; PDF-based programs with clickable video links / video library. Coaches can use it only for personal use unless commercial use is agreed separately.

ADDITIONAL (FILE)

Format 2 PDF programs / digital download bundle: Clean Cycle + Jerk Cycle.
App No dedicated app
Platform Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes — workout tutorial videos / clickable video library included in the PDFs.
Trial / Demo Available Yes — first trial sessions are available for the component programs.
Payment Type One-time purchase
Price $91.80 $72.80
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses 21% bundle discount shown in pricing block; combines Clean Cycle + Jerk Cycle; workout tutorial videos; lifetime access; component trial sessions; optional Clean/Jerk maxout support; upgrade options with OLY SET and OLY SET + Mobility.
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 2-program Clean & Jerk bundle; 10 weeks / 50 sessions; 2 focused 5-week cycles; increasing loads; Clean and Jerk specialization; high-volume and above-average-intensity cycle structure; special warm-up routines; video library; optional sets; color-coded exercise categories; % of 1RM prescriptions; optional Clean/Jerk maxout checks.

ADDITIONAL (TRAINING)

Season Off-season / strength and technical development; can be used year-round as a Clean & Jerk specialization block.
Sport Olympic Weightlifting / Functional Fitness / Clean & Jerk specialization
Can Be Used for Competition Preparation? Useful for competition-oriented Clean & Jerk development and technical preparation, but not a full dedicated competition-peaking plan; PDFs direct athletes to a separate competition program after the cycles and include optional maxout checks.
Training Style / Methodology Two focused Olympic-lifting cycles: Clean Cycle + Jerk Cycle. Uses asymmetrical emphasis on Clean/Jerk, technical drills, pulls, squats, presses/overhead work, lighter speed/technique work and heavier strength work.
Progression Model Two 5-week component cycles with increasing loads and weekly microcycles; loads prescribed by % of individual 1RM, light/medium/heavy prescriptions, optional sets and rational alternation of heavy, technical and recovery sessions.
Periodization Model 10-week bundle structure: 5-week Clean development block + 5-week Jerk development block; each component uses weekly microcycles with high volume, above-average intensity and peak/maxout option.
Deload Phase No bundle-wide deload built into the PDFs; landing FAQ recommends a 1–3 week recovery deload between programs if running them in a row. Component cycles also include rest days.
Main Equipment Required Barbell, bumper plates, squat rack, PVC, GHD, rubber bands, plyometric box; basic gym equipment is suggested.
Additional Equipment Needed Lifting straps, Shoulder Activation System, rubber bands, PVC, blocks, kettlebells and other supporting tools used in the component cycles.
Gym Machines Needed GHD required/recommended; blocks used in component cycles; no other mandatory gym machines specified.
Training Location Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, bumper plates, GHD/box and enough space for Olympic lifting.
Nutrition No dedicated nutrition plan included; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included Yes — special warm-up routines/general warm-up are included; at least 10 minutes of warm-up is recommended before each session.
Post-Workout Included Yes — 10–15 minutes of static stretching and myofascial release are recommended after each session.
Mobility Included Yes — mobility/prehab is included through special warm-ups, clean/jerk positional drills, overhead/front-rack preparation and recovery guidance.
Customization Available Yes — start with the component that targets the underdeveloped movement; loads are based on the athlete’s 1RM; optional sets, light-weight technical prescriptions and alternate scheduling provide scaling.
Type of Workload
(Sets, Reps, Percentages)		 Sets, reps, % of 1RM for Snatch/Clean & Jerk/Front Squat/Back Squat, light-weight prescriptions, optional sets, exercise categories, session duration indicators and video links.
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No / not positioned as rehabilitation or post-surgery program
Mental Health & Mindfulness Integration No dedicated mindfulness component; technical practice requires focus and may support confidence under the bar.
Fixed Time/Days or Flexible Structured 10-week bundle / 5 days per week on landing; component order is flexible based on the weaker movement, and component PDFs include an every-other-day option. FAQ recommends a 1–3 week deload between programs if repeated.
Main Exercises
(Used the Most)		 Clean, Clean Pull, Clean High Pull, Clean from Blocks, Deficit Clean Pull, Power Clean, Clean & Jerk, Jerk, Jerk from Rack/Blocks, Push Press, Split Push Press, Jerk Support, Front Squat + Jerk, Front Squat, Back Squat, Squat Jerk, Press in Split, Snatch/OHS maintenance work, Box Jump, Chicken Jump, Hyperextension, ABS, Reverse Plank.
Good For Recovery/Rehab No — not a recovery/rehab program; includes recovery sessions, rest-day guidance and deload recommendations but is performance-focused.
Adjustable Load Yes — loads are based on the athlete’s 1RM and include optional sets, light-weight technical prescriptions and flexible component order/scheduling.
Coach Feedback Included No
Community No
Progress Tracking Yes — progress is tracked through 50 sessions, 1RM-based loading, weekly progression and optional Clean/Jerk maxout checks.
Rest Day Guidance Yes — component PDFs include rest-day guidance, recommend sauna/massage and recovery work, and FAQ recommends a 1–3 week recovery deload between programs if running them in a row.
Volume Level High
Intensity Level Above average / High — both component cycles use high volume, above-average intensity and heavy work in later weeks.
Fat Loss or Muscle Gain Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus Full body with Clean & Jerk emphasis: legs, posterior chain, back, front rack, overhead/shoulders, triceps/arms, core, pulls, squats, dip-drive and receiving positions.
Number of Unique Exercises 80+ combined exercises/drills across the bundle; exact combined unique count is not specified.

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide; 200 kg Snatch and 240 kg Clean & Jerk best results.
Certificate of Completion No
Reviews 5.0/5 (based on 3 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 90%
Exclusive collaboration with No
Program In Use Since 2022
Last Update 2026