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  5. TRANSITION TO OLYMPIC WEIGHTLIFTING
NEW

FROM POWERLIFTING
TO OLY LIFTING

The Snatch and Clean & Jerk aren't just lifts. They're skills.

Transition to Olympic Weightlifting (7-week, 2 sessions/week) is designed to bridge the gap between the gym floor and the lifting platform by developing:

  • precise technique
  • real strength

Designed by an Olympian and approved by TOP professional athletes.

Designed for both male and female athletes.

Gender:
$44.90 USD
$44.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingMOBILITY FOR MASTERS
MOBILITY FOR MASTERS
LEGS STRENGTH PROGRAM
Torokhtiy WeightliftingLEGS STRENGTH PROGRAM
$44.90 USD
$44.90 USD
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE

WHY YOU SHOULD TRUST ME:

WHY YOU SHOULD TRUST ME:

  1. I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist. 
  2. YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline. 
  3. PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching. 
  4. STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it. 
  5. 1.5M FOLLOWERS. More than 1 million followers across social media and website. I appreciate it.
  6. STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.

IF THIS SOUNDS LIKE YOU:

IF THIS SOUNDS LIKE YOU:

  • You've seen Olympic lifts, but never tried
  • You don't know how to start with Snatch and Clean and Jerk
  • You have a previous background in powerlifting, bodybuilding, general fitness or any other strength training

Transition to Olympic weightlifting is a clear path from where you are to where you want to be.

INSIDE TRANSITION TO OLYMPIC WEIGHTLIFTING:

INSIDE TRANSITION TO OLYMPIC WEIGHTLIFTING:

This program focuses on:

  • Fundamental movement patterns for Snatch and Clean & Jerk
  • Neuromuscular efficiency for explosive lifting movements
  • Movement quality and control under the barbell

Everything is structured to turn strength into efficient lifting.

PERFECT START TO OLYMPIC WEIGHTLIFTING

14 sessions of progressive training

SESSION STRUCTURE:

SESSION STRUCTURE:

Each training session follows a consistent 4-phase structure for optimal adaptation.

  • General Warm-Up
  • Main Load
  • Accessory Block
  • Post-Workout Stretching

Built to develop a solid foundation, not chase shortcuts.

PROGRAM HIGHLIGHTS:

PROGRAM HIGHLIGHTS:

7-WEEK PROGRAM: 14 fully planned sessions. Progressive structure from the first week.

30+ UNIQUE EXERCISES: Focused on snatch and clean & jerk variations, providing an easy entry into weightlifting.

FEMALE & SPANISH VERSIONS: Full programs available in both languages. Choose which fits you best.

LIFETIME ACCESS: Pay once, own it forever. Repeat the program as many times as you need.

  • Gold and white 'Money Back 30 Days Guarantee' stamp on a white (Torokhtiy Weightlifting)background
  • Gold text on a white background indicating '50000 Programs Sold' (Torokhtiy Weightlifting)
  • Gold star rating badge with 4.8 rating and 1000+ reviews on a white background (Torokhtiy Weightlifting)
  • Gold Olympic rings logo with 'Made by Olympian' text on a white background (Torokhtiy Weightlifting)
  • Gold icon with dollar sign and text 'One-Time Payment' on a white background (Torokhtiy Weightlifting)
  • Gold icon with a white 'X' inside a square, surrounded by text 'NO RECURRING CHARGES' on a white background. (Torokhtiy Weightlifting)

PRICING

7 Weeks

TRANSITION TO OLYMPIC WEIGHTLIFTING

TRANSITION TO OLYMPIC WEIGHTLIFTING

$44.90

7 Weeks

TRANSITION TO OLYMPIC WEIGHTLIFTING + TOROKHTIY CLUB

PROGRAM + TOROKHTIY CLUB

$44.90 /month

13 Weeks

TRANSITION TO OLYMPIC WEIGHTLIFTING + SNATCH & CLEAN MASTERCLASSES

PROGRAM + 2X MASTERCLASSES

$97.70 $138.70

  • Program Length:
  • 7 Weeks
  • 7 weeks + Club Membership
  • 13 Weeks
  • # of Programs:
  • 1
  • 2
  • 3
  • Additional Programs:
  • -
  • Torokhtiy Club

    Torokhtiy Club offer includes 7 days of trial access. After the trial, membership renews automatically at $39.90/month unless canceled.

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  • Snatch + Clean Masterclasses
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Online Coaching
  • -
  • ✔
  • -
  • Discounted Price:
  • -
  • -
  • 30% OFF

*Torokhtiy Club offer includes 7 days of trial access. After the trial, membership renews automatically at $39.90/month unless canceled.

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Let customers speak for us

from 1239 reviews
MOBILITY FOR MASTERS
Melissa Lee

MOBILITY FOR MASTERS

MOBILITY FOR MASTERS
Mirsad
Jerk MasterClass Challenge

I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.

​I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.

I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.

Torokhtiy Weightlifting
PROGRAM FOR BEGINNERS 2.0
Gianluca Forcina
Very good program for beginners

It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.

PROGRAM FOR BEGINNERS 2.0
Jim Mildren
Jerk Master Class

I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.

Torokhtiy Weightlifting
OVERHEAD STRENGTH & STABILITY 2.0
Lukasz
Great designed program

Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended

OVERHEAD STRENGTH & STABILITY 2.0
STRENGTH PROGRAM
Kuba Biały
Went through week one before planned break to feel it out

So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.

So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.

Overall i highly recommend it to build strength foundations regardless of how experienced you are.

STRENGTH PROGRAM
PULL & SQUAT CYCLE
Christopher Keys
Cycle

Good program so far. Well designed and fun

PULL & SQUAT CYCLE
SNATCH CYCLE
Jason Javier
Snatch technique improved

I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/

SNATCH CYCLE
MOBILITY FLOW
Jamaal Gamble
Great!

Straightforward and effective. Great pair with the Squat 2.0 program.

MOBILITY FLOW
PROGRAM FOR BEGINNERS 2.0
Thomas K
Great Program for Beginners

I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.

PROGRAM FOR BEGINNERS 2.0
SQUAT PROGRAM 2.0
Lazar Pavlović

SQUAT PROGRAM 2.0

SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Jamaal Gamble
Amazing

Effective and deliciously brutal.

SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Manel Pires Fole

SQUAT PROGRAM 2.0

SQUAT PROGRAM 2.0
SNATCH CYCLE
Garrett Wesley

I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!

SNATCH CYCLE
OLY SET (3 in 1)
Mario Martinez Cottin

OLY SET (3 in 1)

OLY SET (3 in 1)
MORE REVIEWS

TRY PROGRAM FOR FREE

TRY PROGRAM FOR FREE

Start the first 2 sessions at no cost.

See the structure.

Understand the logic.

Feel how the program is built - then decide.

No payment. No commitment.

START FREE TRIAL

10-YEAR STRONGER TOGETHER

Logo celebrating 10 years of Oleksiy Torokhtiy Weightlifting company

10-YEAR STRONGER TOGETHER

This new edition of Transition to Olympic Weightlifting training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.

Everything we do is for you.

  • 30 days money back guarantee;
  • Free demo available - no payment required;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

Experts of Oleksiy Torokhtiy Team

MEET YOUR COACH

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

Oleksiy Torokhtiy Group Photo From Seminar (Torokhtiy Weightlifting)

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

Do I need any Olympic lifting experience to start?

No. This program is specifically built for athletes who have zero technical experience with the Snatch or Clean & Jerk.

How long is the program?

7 weeks/2 sessions-per-week.

I don't have a coach. Can I do this alone?

Yes. The program is written to be self-sufficient. But you can follow this program in Torokhtiy Club (Online Coaching). Click here to join with 7 day-free trial

What equipment is needed?

You need the following equipment for the best results:

  • Barbell 
  • Weight plates 
  • Squat rack 
  • Lifting Platform 
  • Straps 
  • Collars 
  • Foam roller 
  • Resistance bands 
  • Box (for jumps) 
  • PVC pipe 
  • Chalk 
  • Thumb Tape

Do I get lifetime access?

Yes. You receive lifetime access, including all future updates.

I’m a coach - can I use this for my gym or clients?

This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.

Why are there two versions of Transition to Olympic Weightlifting Program - a main version and a Female version? What's the difference?

Transition to Olympic Weightlifting Program is built around percentages based on your current 1RM values, so it automatically adapts to each athlete and works equally well for both men and women.

We've found that athletes search for programs differently, and some women may assume a program isn't intended for them when they see a male athlete featured on the landing page without any note that it's also designed for women. That's why we created a separate Female version «technical» page - to make that clear.

If you purchased both versions of Transition to Olympic Weightlifting Program, reach out to us at direct@torokhtiy.com and we'll make it right.

What if I have more questions?

Please contact us at direct@torokhtiy.com

PROGRAM FEATURES

MAIN

Primary Objective (Goal) Build a foundational transition from general strength training into structured Olympic weightlifting — developing fundamental Snatch and Clean & Jerk technique from the ground up
Expected Result Solid technical foundation in Snatch and Clean & Jerk; improved coordination, timing, and strength in key positions; readiness for more advanced Olympic lifting programs
Target Audience
(Training Level)		 Beginner (with general strength background) / Functional fitness athletes making the move to Olympic lifting / Athletes who previously trained as powerlifters, strongmen, bodybuilders
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 7 weeks
Days Per Week 2
Session Duration 60–90 min
Coaching or Self-Training Self-training or train under coach's guidance in Torokhtiy Club

ADDITIONAL (FILE)

Format PDF (digital download)
App No
Platform Any device (PDF)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes (video tutorial for every exercise)
Trial / Demo Available Not specified
Payment Type One-time purchase
Price $44.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses Not specified
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside Comprehensive Video Exercise Library
Related Topic Educational Articles
Coach's Club Access (QR code)

ADDITIONAL (TRAINING)

Season Year-round (any season)
Sport Olympic Weightlifting / Functional Fitness / General Strength
Can Be Used for Competition Preparation? No
Training Style / Methodology Progressive intensity-based loading using a 3-level system (Light / Medium / Challenging) — structured technical drill progression with Olympic lift variations, strength work, plyometrics, and coordination exercises across 7 weeks
Progression Model Linear intensity progression (Light focus in early weeks → Medium → Challenging in Weeks 5–7); complexity increases each week
Periodization Model Linear (7-week mesocycle from technique introduction to near-maximum effort)
Deload Phase No formal deload week
Main Equipment Required Barbell
Weight Plates
Squat Rack
Lifting Platform
Additional Equipment Needed Collars, Lifting Straps, Plyometric Box, PVC pipe, Foam Roller, Resistance Bands, Chalk, Thumb Tape
Gym Machines Needed No
Training Location Public Gym / Home or Garage Gym
Nutrition No
Warm-Up Included Yes (General Warm-Up included in every session)
Post-Workout Included Yes (Post-Workout Stretching included in every session)
Mobility Included Yes (Post-Workout Stretching included in every session)
Customization Available No
Type of Workload
(Sets, Reps, Percentages)		 Sets & reps + RPE labels (Light / Medium / Challenging = up to 50% / 55–70% / 75–85% of 1RM)
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No
Fixed Time/Days or Flexible Flexible (2 days/week — athlete chooses days)
Main Exercises
(Used the Most)		 Snatch variations (Muscle Snatch, Hip Power Snatch, Snatch + OHS), Clean & Jerk, Clean variations, Back Squat, Front Squat, Olympic lift pulls
Good For Recovery/Rehab No
Adjustable Load Yes
Coach Feedback Included Yes, available option to go through the program under coach's guidance in Torokhtiy Club
Community No
Progress Tracking No (manual)
Rest Day Guidance Yes (post-workout stretching guidance included; rest days between 2 weekly sessions)
Volume Level Low–Medium (2 sessions/week; manageable volume ideal for beginners)
Intensity Level Light to Challenging (up to 75–85% of 1RM — no maxout sessions)
Fat Loss or Muscle Gain Neither (technical foundation & strength development focus; not a hypertrophy or 1RM program)
Muscles Focus Full body — Legs (Quads, Hamstrings), Posterior Chain, Shoulders, Core (Olympic lifting focus)
Number of Unique Exercises 24

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy and Torokhtiy Weightlifting Team
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion No
Reviews Not specified (new program)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 93%
Exclusive collaboration with No
Program In Use Since 2025
Last Update 2026