SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level.
I just recently completed the set for CrossFit program. I was really pleased with the results. I PR'ed twice for both snatch and clean and jerk.
That's amazing to hear! Congratulations on your progress and hitting those PRs for both snatch and clean and jerk. Keep up the great work and continue pushing yourself to new heights!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
We recommend starting SET FOR FUNCTIONAL FITNESS with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Combine Olympic weightlifting and functional training through a 3-program bundle; improve Snatch and Clean & Jerk technique/results, work capacity, leg strength and strength endurance for functional fitness athletes.
Expected Result
Improved Olympic lifting technique and results in the Snatch and Clean & Jerk, stronger legs/squats, better pressing/pulling endurance, improved work capacity and a structured off-season/transition training stimulus.
Target Audience (Training Level)
Advanced to Intermediate functional fitness athletes, weightlifters and cross-training athletes who want to combine Olympic lifting with WOD-style training; best for athletes with basic barbell experience.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
27 weeks total; bundle of 3 programs: WL4FF / Weightlifting for Functional Fitness (10 weeks), EMOM Weightlifting (5 weeks), and Leg Killer Cycle (12-week max-effort option).
Days Per Week
Landing states 5 days/week; component plans vary: WL4FF 3 sessions/week, EMOM 4 sessions/week, Leg Killer 4 workouts/week.
Session Duration
60–90 min on landing; EMOM blocks are shorter/time-boxed (about 8–20 min EMOM work) plus warm-up/accessory/stretching; WL4FF and Leg Killer sessions depend on weekly volume.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video library; no direct coach feedback included.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: WL4FF + EMOM Weightlifting + Leg Killer Cycle
App
No dedicated app
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos / linked video library included in the PDFs
Trial / Demo Available
Yes — first trial sessions are available for the component programs.
Payment Type
One-time purchase
Price
$138.70$96.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
26% bundle discount shown in pricing block; first trial sessions free; includes 3 full programs, video tutorial links, WL4FF PR / competition bonus sessions and useful/recommended articles.
Delivery Format
Online (digital)
Should I have active internet connection after download?
Not a dedicated competition-peaking bundle; WL4FF includes optional PR and competition bonus week and can support functional-fitness/Olympic-lifting performance.
Sequential 27-week bundle; WL4FF peaks toward Week 10, EMOM progresses through weekly EMOM complexes, and Leg Killer uses 4-week blocks repeated for 8/12-week options with increasing load zones.
Yes / recommended between programs: landing FAQ suggests a 1–3 week recovery deload if running all programs in a row; EMOM recommends 7-day deload; Leg Killer includes post-cycle taper/maxout guidance.
No dedicated nutrition plan; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included
Yes — general warm-up and special/PVC warm-up/activation drills are included.
Post-Workout Included
Yes — post-workout stretching/static stretching and myofascial release are included or recommended.
Mobility Included
Yes — warm-up, PVC, positional drills and recovery/mobility work included; not a dedicated mobility-only program.
Customization Available
Yes — choose program order based on weak movement; loads scale by %/RPE; EMOM allows schedule/load adjustments; Leg Killer duration/load zones can be adjusted to 4/8/12 weeks.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of 1RM, RPE/light-medium-heavy intensity, EMOM time intervals, supersets, warm-up rounds and accessory/GPP work.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No / not positioned as rehabilitation or post-surgery program
Mental Health & Mindfulness Integration
No dedicated mindfulness component; requires focus/discipline during technical and timed work and includes recovery guidance.
Fixed Time/Days or Flexible
Structured 27-week bundle with flexible order and component scheduling. Landing lists 5 days/week; PDFs provide component-specific weekly schedules.
Not a recovery/rehab program; includes rest-day, sauna/massage, deload and recovery guidance.
Adjustable Load
Yes — based on 1RM percentages/RPE; weights can be adjusted; Leg Killer duration/load zones are adjustable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — manual tracking through PR sessions, 1RM percentages, weekly progression, EMOM completion and cycle checkpoints/maxouts.
Rest Day Guidance
Yes — WL4FF provides WOD/rest-day structure; EMOM recommends a 7-day recovery deload; Leg Killer includes post-cycle maxout/taper and recovery recommendations.
Volume Level
High overall; 27 weeks of programming across 3 programs; WL4FF and Leg Killer are high-volume blocks, EMOM is dense/time-efficient.
Intensity Level
Medium–High to High; WL4FF and Leg Killer include heavy/peak work, while EMOM is mostly light-to-medium/challenging but not maxout-focused.
Fat Loss or Muscle Gain
Performance, strength endurance, GPP and leg-strength focus; may support conditioning/body composition but not primarily a fat-loss or muscle-gain plan.
Muscles Focus
Full body with emphasis on legs/quads/glutes, posterior chain, back, shoulders/overhead, core, pulls/presses and Olympic-lift positions.
Number of Unique Exercises
100+ combined exercises/drills across the bundle; exact unique count is not specified.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
