SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level.
I just recently completed the set for CrossFit program. I was really pleased with the results. I PR'ed twice for both snatch and clean and jerk.
That's amazing to hear! Congratulations on your progress and hitting those PRs for both snatch and clean and jerk. Keep up the great work and continue pushing yourself to new heights!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
We recommend starting SET FOR FUNCTIONAL FITNESS with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Combine Olympic weightlifting and functional training through a 3-program bundle; improve Snatch and Clean & Jerk technique/results, work capacity, leg strength and strength endurance for functional fitness athletes.
Expected Result
Improved Olympic lifting technique and results in the Snatch and Clean & Jerk, stronger legs/squats, better pressing/pulling endurance, improved work capacity and a structured off-season/transition training stimulus.
Target Audience (Training Level)
Advanced to Intermediate functional fitness athletes, weightlifters and cross-training athletes who want to combine Olympic lifting with WOD-style training; best for athletes with basic barbell experience.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
27 weeks total; bundle of 3 programs: WL4FF / Weightlifting for Functional Fitness (10 weeks), EMOM Weightlifting (5 weeks), and Leg Killer Cycle (12-week max-effort option).
Days Per Week
Landing states 5 days/week; component plans vary: WL4FF 3 sessions/week, EMOM 4 sessions/week, Leg Killer 4 workouts/week.
Session Duration
60–90 min on landing; EMOM blocks are shorter/time-boxed (about 8–20 min EMOM work) plus warm-up/accessory/stretching; WL4FF and Leg Killer sessions depend on weekly volume.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video library; no direct coach feedback included.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: WL4FF + EMOM Weightlifting + Leg Killer Cycle
App
No dedicated app
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos / linked video library included in the PDFs
Trial / Demo Available
Yes — first trial sessions are available for the component programs.
Payment Type
One-time purchase
Price
$138.70$99.00
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
26% bundle discount shown in pricing block; first trial sessions free; includes 3 full programs, video tutorial links, WL4FF PR / competition bonus sessions and useful/recommended articles.
Delivery Format
Online (digital)
Should I have active internet connection after download?
Not a dedicated competition-peaking bundle; WL4FF includes optional PR and competition bonus week and can support functional-fitness/Olympic-lifting performance.
Sequential 27-week bundle; WL4FF peaks toward Week 10, EMOM progresses through weekly EMOM complexes, and Leg Killer uses 4-week blocks repeated for 8/12-week options with increasing load zones.
Yes / recommended between programs: landing FAQ suggests a 1–3 week recovery deload if running all programs in a row; EMOM recommends 7-day deload; Leg Killer includes post-cycle taper/maxout guidance.
No dedicated nutrition plan; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included
Yes — general warm-up and special/PVC warm-up/activation drills are included.
Post-Workout Included
Yes — post-workout stretching/static stretching and myofascial release are included or recommended.
Mobility Included
Yes — warm-up, PVC, positional drills and recovery/mobility work included; not a dedicated mobility-only program.
Customization Available
Yes — choose program order based on weak movement; loads scale by %/RPE; EMOM allows schedule/load adjustments; Leg Killer duration/load zones can be adjusted to 4/8/12 weeks.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of 1RM, RPE/light-medium-heavy intensity, EMOM time intervals, supersets, warm-up rounds and accessory/GPP work.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No / not positioned as rehabilitation or post-surgery program
Mental Health & Mindfulness Integration
No dedicated mindfulness component; requires focus/discipline during technical and timed work and includes recovery guidance.
Fixed Time/Days or Flexible
Structured 27-week bundle with flexible order and component scheduling. Landing lists 5 days/week; PDFs provide component-specific weekly schedules.
Not a recovery/rehab program; includes rest-day, sauna/massage, deload and recovery guidance.
Adjustable Load
Yes — based on 1RM percentages/RPE; weights can be adjusted; Leg Killer duration/load zones are adjustable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — manual tracking through PR sessions, 1RM percentages, weekly progression, EMOM completion and cycle checkpoints/maxouts.
Rest Day Guidance
Yes — WL4FF provides WOD/rest-day structure; EMOM recommends a 7-day recovery deload; Leg Killer includes post-cycle maxout/taper and recovery recommendations.
Volume Level
High overall; 27 weeks of programming across 3 programs; WL4FF and Leg Killer are high-volume blocks, EMOM is dense/time-efficient.
Intensity Level
Medium–High to High; WL4FF and Leg Killer include heavy/peak work, while EMOM is mostly light-to-medium/challenging but not maxout-focused.
Fat Loss or Muscle Gain
Performance, strength endurance, GPP and leg-strength focus; may support conditioning/body composition but not primarily a fat-loss or muscle-gain plan.
Muscles Focus
Full body with emphasis on legs/quads/glutes, posterior chain, back, shoulders/overhead, core, pulls/presses and Olympic-lift positions.
Number of Unique Exercises
100+ combined exercises/drills across the bundle; exact unique count is not specified.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
