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OLYMPIC WEIGHTLIFTING COMPETITION GUIDE

Prepare your mind and body for Competition Day-X!

This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day.

Whether you're lifting for fun or for competition, it is the perfect way to get psyched up!

Designed by an Olympian and approved by TOP professional athletes.
$39.90 USD
$44.90 USD $39.90 USD
Shipping calculated at checkout.
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STRONG CORE PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
GENERAL PHYSICAL PREPARATION PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
Torokhtiy WeightliftingGENERAL PHYSICAL PREPARATION
COMPETITION DAY-X PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
$39.90 USD
$44.90 USD $39.90 USD
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!
  • Stay Focused, Stay Calm:
  • Dominate Competition Day!

A WORD FROM THE AUTHOR

Oleksiy Torokhtiy in gym wearing black t-shirt

A WORD FROM THE AUTHOR

Welcome to Competition Day-X!

This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.

You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.

My best competition results are:

198 kg in Snatch (video)
240 kg in C&J (video)

CREATE YOUR OWN STRATEGY

Oleksiy Torokhtiy at competition 2008 year Olympics

CREATE YOUR OWN STRATEGY

Looking to dominate your next competition?

With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.

You won’t regret it!

DESCRIPTION

Competition day x book description by Oleksiy Torokhtiy

DESCRIPTION

Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.

It helps you stay focused and calm under pressure so you can give your best performance.

With this guide, you'll be able to crush the competition and know how to compete in weightlifting!

NEED HELP HANDLING COMPETITION STRESS?

Discover Proven Mental Strategies in Competition Day-X!

GOOD FOR

Oleksiy Torokhtiy doing olympic weightlifting at competition

GOOD FOR

This book is for anyone who wants to increase quality of performance and win the competition!

With this manual you will learn how to:

  • Improve focus and concentration for positive results
  • View set-backs as opportunities
  • Use visualization techniques for success
  • Practice to improve your self-belief, self-confidence and athletic performance
  • Use my proven sport psychology experience to leave your ego outside your weightlifting event.

Good luck on your journey!

DEMO VERSION

BEST WORK TOGETHER

Competition day x and male 2 olympic weightlifting programs by Oleksiy Torokhtiy
Competition day x and women olympic weightlifting program by Oleksiy Torokhtiy

BEST WORK TOGETHER

So don't wait - get Competition Day-X with my NEW 12 week MALE 2.0 / FEMALE 2.0 competition training program today.

You'll feel stronger, faster, and more confident when it comes time to step onto the competition platform.

Get ready to achieve the ultimate level of success!

  • Visualize Success:
  • See It, Believe It, Achieve It!
  • Visualize Success:
  • See It, Believe It, Achieve It!

PRICING

COMPETITION DAY-X

COMPETITION DAY-X

$39.90 $44.90

12 Weeks

Competition Day-X + Male 2.0 + Supplements Manual

COMPETITION DAY-X + MALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

12 Weeks

Competition Day-X + Female 2.0 + Supplements Manual

COMPETITION DAY-X + FEMALE 2.0 + SUPPLEMENTS MANUAL

$57.00 $87.00

  • Program Length:
  • -
  • 12 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 3
  • 3
  • Additional Programs:
  • -
  • Male 2.0, Supplements Manual
  • Female 2.0, Supplements Manual
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • 12% OFF
  • 35% OFF
  • 35% OFF
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MEET YOUR COACH

Experts of Oleksiy Torokhtiy Team

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Competition day x book demo part by Oleksiy Torokhtiy

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

Is this book about understanding how to to be mentally prepared for competitions?

COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.

What is this book about and who is it for?

The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.

How the book will be delivered?

COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.

Once I have purchased my book, will it always be available?

Yes, once you have purchased the ebook it is yours.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

Program Features

MAIN

Primary Objective (Goal) Improve Olympic weightlifting competition readiness by building a personalized mental-preparation and competition-day strategy.
Expected Result Better focus, composure and confidence under competition pressure; clearer attempt, warm-up, weigh-in, travel and platform strategy; improved ability to perform to lifting capacity on meet day.
Target Audience
(Training Level)		 Olympic weightlifters preparing for a competition; especially first-time/novice competitors, athletes who struggle with competition stress, and coaches/athletes planning a meet strategy.
Age Group Adults / competitive athletes; no specific age restriction stated.
Gender Unisex (Male & Female)
Program Length E-book/manual, not a fixed workout program. Landing pricing block lists 12 Weeks; PDF is a 76-page competition-preparation guide and discusses full prep cycles: amateur ~3 months, higher-level/professional ~5–6 months, Basic 2–4 weeks, Pre-Competition 4–6 weeks and Competition 2–5 weeks.
Days Per Week Not fixed — educational guide, not a weekly training schedule.
Session Duration Not applicable — educational manual; no prescribed workout session length.
Coaching or Self-Training Self-guided education; working with a coach is strongly recommended for competition planning and warm-up/attempt strategy.

ADDITIONAL (FILE)

Format PDF eBook / digital manual
App No
Platform Any device (downloadable PDF/eBook; can be saved locally)
Print Friendly Yes
Language English
Exercises Video Demonstration No dedicated exercise-by-exercise tutorial library; this is an educational eBook.
Trial / Demo Available Yes — demo version / Start Free Trial promoted on landing.
Payment Type One-time purchase
Price $44.90 $39.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses Demo version; bundle options with Male 2.0 or Female 2.0 + Supplements Manual; competition tips, training-map concepts and mental-preparation guidance inside the manual.
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 76-page Competition Day-X manual: mental preparation definition, lifting checklist, Basic/Pre-Competition/Competition periods, training map, motivation board, training diary, weight-class and weight-cutting guidance, weigh-in strategy, timing-clock explanation, coach roles, 10-minute warm-up keys, platform approach, after-snatch strategy, fight-or-flight theory, travel/jet-lag, competition bag, naps and post-competition reflection.

ADDITIONAL (TRAINING)

Season Competition season / pre-competition / year-round for athletes preparing for a meet.
Sport Olympic Weightlifting / Competition Strategy / Sport Psychology
Can Be Used for Competition Preparation? Yes — direct competition preparation guide for Olympic weightlifting, focused on mental readiness, attempt strategy, weigh-in, warm-up, travel and platform execution; not a physical training cycle by itself.
Training Style / Methodology Educational competition-preparation manual combining sport psychology, mental checklists, visualization/motivation tools, weight-class strategy, warm-up simulation, attempt planning, travel planning and post-competition review.
Progression Model Not a workout progression. The guide builds from goal setting and training-map planning to mental checklist development, pre-competition routines, competition-period rehearsal, warm-up/attempt strategy and post-competition analysis.
Periodization Model Describes three-period preparation model: Basic/GPP → Pre-Competition → Competition; not a complete fixed training program.
Deload Phase Not applicable as a program; PDF describes competition-period volume reduction/taper and lower volume with higher intensity before the meet.
Main Equipment Required No equipment required to read/use the manual. For practical competition application: Olympic weightlifting setup/gear such as barbell, plates/platform, weightlifting shoes, singlet and personal competition bag items.
Additional Equipment Needed Training diary/journal, motivation board, printed/visual training map, bodyweight scale, personal competition bag essentials and familiar food/water/travel items.
Gym Machines Needed No
Training Location Anywhere for reading/planning; applied in home/public gym, warm-up room and competition venue.
Nutrition Yes — general guidance on competition-day food choices, familiar foods/water, weight classes, cutting fat/water and avoiding stomach issues; not a full meal plan.
Warm-Up Included Yes — includes competition warm-up planning, keys to the 10-minute warm-up and rehearsal models for planned opener/second attempts.
Post-Workout Included No workout cooldown plan; post-competition analysis/reflection guidance is included.
Mobility Included No dedicated mobility program; mobility/flexibility are mentioned only as part of broader training preparation.
Customization Available Yes — the manual repeatedly emphasizes building a personal formula/strategy, own mental checklist, training map, motivation board and individualized competition routine.
Type of Workload
(Sets, Reps, Percentages)		 Educational guidance plus sample pre-competition and competition-period training weeks using sets, reps, percentages, volume totals and intensity zones; not a buyer-specific prescribed workload.
Pregnancy / Postpartum Safe Not specified / consult a professional
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration Yes — mental preparation, focus, confidence, visualization, concentration, composure under pressure and fight-or-flight/adrenaline management; sport psychology guidance, not clinical mental-health treatment.
Fixed Time/Days or Flexible Flexible — educational manual applied around the athlete’s own competition date and prep timeline.
Main Exercises
(Used the Most)		 Not exercise-focused; discusses Snatch, Clean & Jerk, warm-up attempts, pulls, squats, complexes, hyperextensions, presses, abs/planks, box jumps and other sample-week exercises in the context of competition preparation.
Good For Recovery/Rehab No — competition performance and mental/tactical preparation guide, not recovery/rehab.
Adjustable Load Not applicable as a fixed load program; sample training intensities are percentage-based and should be adjusted with a coach.
Coach Feedback Included No direct coach feedback included; the manual recommends coordinating competition goals, weight class and results with a coach.
Community No
Progress Tracking Yes — recommends Training Map, Motivation Board, Training Diary/Journal, bodyweight tracking and planned indicators such as body weight, Snatch and Clean & Jerk.
Rest Day Guidance Yes — discusses rest/recovery signals, when to skip training, naps, sleep, travel/jet-lag and recovery before/after competition; no fixed rest-day schedule.
Volume Level Not applicable to the eBook; described models include high-volume Basic/Pre-Competition work and reduced volume in Competition period.
Intensity Level Not applicable to the eBook; described training examples use intensity zones from 50–60% through 100%+ and competition-period work at 90%+.
Fat Loss or Muscle Gain Weight-class management / competition readiness; includes fat/water cutting guidance but is not a fat-loss or muscle-gain program.
Muscles Focus Not muscle-focused; primary focus is mental energy, competition execution and Olympic weightlifting performance. Training examples involve full-body Olympic-lifting musculature.
Number of Unique Exercises Not applicable (manual, not a fixed exercise program); sample weeks include multiple Olympic-lift and accessory variations.

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy and Torokhtiy Weightlifting Team
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications Olympic weightlifting Olympian with over two decades of experience; hosted 300+ seminars worldwide, guided 10,000+ athletes and earned a PhD in Sport Science in 2025.
Certificate of Completion No
Reviews 4.94/5 (based on 16 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 89%
Exclusive collaboration with No
Program In Use Since 2022
Last Update 2026