Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
👨🚒 Firefighting
🏈 Football
🏌️ Golf
🏒 Hockey
🛶 Kayaking
🏃 Running
🎖️ Military training
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🏊 Swimming
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
MY ATHLETES ON SOCIAL MEDIA
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
PRICING
4 Weeks
ACCUMULATION
$29.90
8 Weeks
ACCUMULATION + TRANSMUTATION
$39.90
12 Weeks
ACCUMULATION + TRANSMUTATION + REALIZATION
$49.90
Program Length:
4 Weeks
8 Weeks
12 Weeks
Workout Tutorial Videos:
✔
✔
✔
LifeTime Access:
✔
✔
✔
Number Of Training Sessions
12
24
36
Results And Outcomes
✔
✔
✔
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Test Drive Our Demo Program
Test Drive Our Demo Program
We're offering you an exclusive opportunity to download our demo program, absolutely free!
Dive into four immersive sessions that will give you a deeper look into our offerings.
Claim your free sessions today and let the transformation begin.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
H
Hoang Hoang
Good program
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
M
Margrét Elín Arnarsdóttir
Awesome program
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
E
Edo
Athletic performance
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop general strength, power, explosiveness, speed and sport performance through Olympic-lifting-based power training.
Expected Result
Improved athletic performance: higher work capacity, maximal force production, rate of force development, power, speed and explosiveness.
Target Audience (Training Level)
Athletes of all levels and sports; especially athletes who need more strength, power, explosiveness and performance transfer.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
12 weeks (3 × 4-week phases; 4-week and 8-week options also available)
Days Per Week
3
Session Duration
45–60 min
Coaching or Self-Training
Self-training; can be used by athletes or under coach guidance
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (70+ unique exercise tutorial videos)
Trial / Demo Available
Yes, 4 free demo sessions / first 3 sessions popup
Payment Type
One-time purchase
Price
$49.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Video instruction, demo sessions, useful articles, recommended program guidance
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
12-week periodized plan, 3 phases, deload every 4th week, general + specific warm-up, accessory block, post-workout stretching, load categories, complex/asymmetry/circuit guidance
ADDITIONAL (TRAINING)
Season
Off-season / general preparation; can be used year-round for sport performance development
Sport
Multi-sport / athletic performance; suitable for baseball, basketball, BJJ, boxing, cycling, football, golf, hockey, kayaking, running, military training, MMA, rowing, soccer, sprinting, swimming, tennis, throwing, wrestling, volleyball and similar sports
Can Be Used for Competition Preparation?
Indirectly yes, for off-season/general athletic preparation and performance transfer; not a sport-specific peaking plan
Training Style / Methodology
Periodized strength-power training with Olympic lifting variations, plyometrics, ballistic exercises, strength work, accessory work and post-workout stretching
Progression Model
12-week progressive load model through Accumulation → Transmutation → Realization; Light / Medium / Challenging / Heavy load categories
Yes — every 4th week of each period is a deload (weeks 4, 8 and 12)
Main Equipment Required
Barbell, bumper plates, squat rack, straps, box or bench
Additional Equipment Needed
Rubber bands optional; GHD optional
Gym Machines Needed
No mandatory machines; GHD optional
Training Location
Gym / weightlifting or strength facility
Nutrition
General nutrition and recovery guidance included; recommends balanced diet with protein, carbohydrates and healthy fats
Warm-Up Included
Yes — general warm-up + specific circuit-style warm-up before each session
Post-Workout Included
Yes — post-workout stretching after each session
Mobility Included
Yes — mobility elements in warm-ups and post-workout stretching; not a dedicated mobility program
Customization Available
Yes — accessory load is optional and can be modified or skipped according to needs
Type of Workload (Sets, Reps, Percentages)
Sets/reps + load categories (Light, Medium, Challenging, Heavy); some exercises use complex sequences, asymmetry sets and circuit-style work
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible; 3 workouts per week, can be scheduled around sport practice
Main Exercises (Used the Most)
Power cleans, hang power cleans, mid-thigh power cleans/pulls, bench back squat, front squat, 3-position squat, box/depth jumps, landmine jerk, asymmetry deadlift/press/bench press, RDL, clean pulls, chicken jumps
Good For Recovery/Rehab
No; performance-focused, not recovery or rehab
Adjustable Load
Yes — load categories and optional accessory work allow scaling
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — structured weeks, loads, phases and outcomes; athlete can track performance across sessions
Rest Day Guidance
Yes — notes emphasize sleep, nutrition, recovery; sauna and massage recommended on rest days
Volume Level
Low to moderate main volume with accessory work; periodized across phases
Intensity Level
Moderate to high; progresses from Light/Medium/Challenging to Heavy efforts depending on phase
Fat Loss or Muscle Gain
Performance / power focus; supports strength and muscle development but not a fat-loss program
Muscles Focus
Full body; legs, posterior chain, hips, core, back, shoulders and sport-specific power muscles
Number of Unique Exercises
70+ unique exercises
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion
No
Reviews
5.0/5 (based on 27 reviews)
Number of People Who Completed It
1000+
Avg. Program Completion Rate
93%
Exclusive collaboration with
No
Program In Use Since
2023
Last Update
2026
RECENTLY VIEWED
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Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
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