Hey, Oleksiy Torokhtiy here. After tearing my way through 50+ t-shirts over my weightlifting career, I’ve learned that every ripped shirt tells a story!
Let's turn those PR celebrations into memorable moments while making you a stronger athlete!
HOW TO USE
HOW TO USE
In this guide, we dive into the world of t-shirt ripping technique and grip strength training.
To make up your next PR session you need:
This Guide (and a little grip strength)
Hit new PR
RIP T-shirt
Share your Triumph
Capture a video of you ripping your shirt after hitting a PR, tag @torokhtiy and use #tearitup_by_torokhtiy hashtag.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Not exactly. TEAR IT UP is a FUN guide on how to rip a t-shirt, but it includes a 2-week strength program designed to build the grip, upper body, and mental focus needed to rip a t-shirt like a true champion.
Who is it for?
For lifters who love to celebrate their wins. Whether you're chasing your first PR or are a seasoned athlete looking for a new challenge, this guide is for anyone who wants to have fun, build strength, and mark the moment like a beast.
Can anyone RIP a t-shirt?
Yes, but if you have enough grip strength. With a proper technique it won’t be a problem for you.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
