Whether you want to improve your Olympic lifts, build strength, move better, or fix a specific weakness, we have a program for it.
WEIGHTLIFTING Snatch, Clean & Jerk, technique, and competition-prep training cycles.
STRENGTH & CONDITIONING Build strength, power, athleticism, or muscle.
MOBILITY Move better, improve your positions, and increase your range of motion.
TECHNIQUE Fix weaknesses and improve specific lifts step by step.
NUTRITION Practical guides to support your training, performance, and recovery.
HOW IT WORKS
HOW IT WORKS
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MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, a 2-time Olympian, former professional weightlifter, coach, and PhD in Sports Science.
I’ve been training for over 20 years and coaching for more than 10 years. I’ve hosted 300+ seminars worldwide and helped more than 50,000 athletes improve their strength, technique, and performance.
WHY YOU SHOULD TRUST ME
WHY YOU SHOULD TRUST ME
2x OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social media and website. I appreciate it.
STUDENTS TRUST ME. 1200+ verified success stories and positive reviews about my training programs.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
