If you don’t know what to do for mobility or don’t want to plan it - Mobility Flow gives you a ready-to-follow routine. Just hit play and follow along.
12 Workouts x 30 minutes each
90 Unique Exercises
Full-Body Mobility Routine
TRAINING OPTIONS:
TRAINING OPTIONS:
POST-WORKOUT FLOW:
Use Mobility Flow sessions 2–4 times a week after your workouts to recover faster.
WEEKLY RECOVERY RESET:
Use 1 Mobility session on rest days to relieve tight muscles.
No App or Subscription needed
No App or Subscription needed
Mobility Flow is everything you need and nothing you don’t.
No app to download.
No subscription to manage.
No learning curve, timers, or guesswork.
Just press play and follow along.
UNLOCK BETTER MOVEMENT:
Reduce stiffness boost recovery feel amazing
KEY BENEFITS:
KEY BENEFITS:
Play and follow format, forget about counting reps or timing
Zero planning required, we planned it all - you just follow along
Short sessions, easy to squeeze into your day
Easily integrates with your existing workout routine
WHAT’S INCLUDED:
WHAT’S INCLUDED:
12 Full-Body Sessions
Designed for progressive improvement in mobility and muscular balance.
High-Quality Guided Videos
Clear, professional instruction with on-screen transitions and cues.
Built-In Timing
Work: 60 sec • Rest: 30 sec - You just press play and follow along.
This is your perfect fit if:
This is your perfect fit if:
You need a routine that fits around your current training
You’re not sure what mobility exercises to do or why
You’re constantly dealing with tight muscles and soreness that can lead to injury
You want mobility routine without another app or monthly fee
Let customers speak for us
from 1238 reviews
Mirsad
Jerk MasterClass Challenge
I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
PROGRAM FOR BEGINNERS 2.0
07/07/2026
Jim Mildren
Jerk Master Class
I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.
Torokhtiy Weightlifting
07/06/2026
Lukasz
Great designed program
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
OVERHEAD STRENGTH & STABILITY 2.0
07/03/2026
Kuba Biały
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
STRENGTH PROGRAM
06/15/2026
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
SNATCH CYCLE
05/05/2026
Mario Martinez Cottin
OLY SET (3 in 1)
OLY SET (3 in 1)
04/28/2026
Janek
One happy lifter
Really good and balanced training programs. Will get you strong and healty at the same time.
This new MOBILITY FLOW training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
This program is for anyone who wants to move better and feel less stiff. Whether you're an athlete, lifter, or someone who spends most of the day sitting. It’s effective for all fitness levels.
How long are the sessions?
Each session is up to 30 minutes. Enough to make a difference, short enough to fit into your daily routine.
What equipment is needed?
You need the following equipment for best result:
Wall
Mat
Rack
PVC
Plate
Band
Can I combine MOBILITY FLOW with my regular training program?
Yes! It’s designed to complement strength training, lifting, or sport-specific workouts. Use it on recovery days or after your main sessions to support performance and injury prevention. Mobility Flow is a follow-along program: pick a session to start, press play and repeat.
Can I repeat the program after finishing all 12 sessions?
Yes! The sessions are designed for long-term use. You can repeat the flow weekly or mix and match sessions based on how your body feels.
Do I get lifetime access?
Yes! It's a one-time payment, and you’ll have lifetime access to the program.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
