If you don’t know what to do for mobility or don’t want to plan it - Mobility Flow gives you a ready-to-follow routine. Just hit play and follow along.
12 Workouts x 30 minutes each
90 Unique Exercises
Full-Body Mobility Routine
TRAINING OPTIONS:
TRAINING OPTIONS:
POST-WORKOUT FLOW:
Use Mobility Flow sessions 2–4 times a week after your workouts to recover faster.
WEEKLY RECOVERY RESET:
Use 1 Mobility session on rest days to relieve tight muscles.
No App or Subscription needed
No App or Subscription needed
Mobility Flow is everything you need and nothing you don’t.
No app to download.
No subscription to manage.
No learning curve, timers, or guesswork.
Just press play and follow along.
UNLOCK BETTER MOVEMENT:
Reduce stiffness boost recovery feel amazing
KEY BENEFITS:
KEY BENEFITS:
Play and follow format, forget about counting reps or timing
Zero planning required, we planned it all - you just follow along
Short sessions, easy to squeeze into your day
Easily integrates with your existing workout routine
WHAT’S INCLUDED:
WHAT’S INCLUDED:
12 Full-Body Sessions
Designed for progressive improvement in mobility and muscular balance.
High-Quality Guided Videos
Clear, professional instruction with on-screen transitions and cues.
Built-In Timing
Work: 60 sec • Rest: 30 sec - You just press play and follow along.
This is your perfect fit if:
This is your perfect fit if:
You need a routine that fits around your current training
You’re not sure what mobility exercises to do or why
You’re constantly dealing with tight muscles and soreness that can lead to injury
You want mobility routine without another app or monthly fee
Let customers speak for us
from 1126 reviews
Yehia Abdelmetaal haggag
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
12/14/2025
Dmytro Nikiforchuk
Great
Very effective,
Smartly designed program.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
12/13/2025
Brian Hoff
Excellent program
I have been working on mobility for some time. This is the first program that puts all the pieces in
Place
FRONT RACK MOBILITY
12/12/2025
federico campioni
FULL-BODY MOBILITY FOR WEIGHTLIFTING
FULL-BODY MOBILITY FOR WEIGHTLIFTING
12/09/2025
Zoul
Squat program
Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...
SQUAT PROGRAM
12/07/2025
Michael Kelly
master diesel
Perfect
MASTER DIESEL
12/05/2025
Ståle Ferstad Røvik
A strong core is undoubtedly very important for my form, but Thoroktiy’s Strong Core is a whole lot more than just core training. I load weight plates on the bar and it becomes full body work out sessions, and they are naturally fixated on weightlifting through and through. Thus stability and strength in the shoulders are improving. I am happy I took this one up.
Torokhtiy Weightlifting
12/01/2025
Shmain
MUSCLE GAIN 2.0
MUSCLE GAIN 2.0
11/19/2025
Zoltán Kovács
FULL-BODY MOBILITY FOR WEIGHTLIFTING
FULL-BODY MOBILITY FOR WEIGHTLIFTING
11/18/2025
Nathan Lacey
Very easy to follow
Great program easy to follow
OLY WOD
11/17/2025
Yehia Abdelmetaal haggag
Weightlifting
The best program for weightlifting
SNATCH+CLEAN MASTERCLASS
11/14/2025
Nathan Lacey
Easy to follow
Great program especially if you have limited time. Easy and very progressive
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
11/11/2025
Price
Excellent programme
Would definitely recommend, beats some of the boring regular static stretches, and more effective
FULL-BODY MOBILITY FOR WEIGHTLIFTING
11/10/2025
Lucie Wernerova
Overhead mobility
I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.
OVERHEAD MOBILITY
11/09/2025
Omar Careng
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
11/08/2025
START FOR FREE
START FOR FREE
Download the first session without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
This new MOBILITY FLOW training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
This program is for anyone who wants to move better and feel less stiff. Whether you're an athlete, lifter, or someone who spends most of the day sitting. It’s effective for all fitness levels.
How long are the sessions?
Each session is up to 30 minutes. Enough to make a difference, short enough to fit into your daily routine.
What equipment is needed?
You need the following equipment for best result:
Wall
Mat
Rack
PVC
Plate
Band
Can I combine MOBILITY FLOW with my regular training program?
Yes! It’s designed to complement strength training, lifting, or sport-specific workouts. Use it on recovery days or after your main sessions to support performance and injury prevention. Mobility Flow is a follow-along program: pick a session to start, press play and repeat.
Can I repeat the program after finishing all 12 sessions?
Yes! The sessions are designed for long-term use. You can repeat the flow weekly or mix and match sessions based on how your body feels.
Do I get lifetime access?
Yes! It's a one-time payment, and you’ll have lifetime access to the program.
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.
I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.
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