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  • OLYMPIC DEADLIFT PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)

HIT NEW DEADLIFT PR

Olympic Deadlift Program is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record.

The MAIN GOAL of this program is strength development and new results in DEADLIFT.

You can expect a 10%-15% increase to your DEADLIFT after 12 weeks.

Designed by an Olympian and approved by TOP professional athletes.
$45.90 USD
$45.90 USD
Shipping calculated at checkout.
OLYMPIC DEADLIFT PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
$45.90 USD
$45.90 USD
  • Increase Your Deadlift by 10%-15% in Just 12 Weeks!
  • Increase Your Deadlift by 10%-15% in Just 12 Weeks!
  • Increase Your Deadlift by 10%-15% in Just 12 Weeks!
  • Increase Your Deadlift by 10%-15% in Just 12 Weeks!

PROGRAM STRUCTURE

Deadlift strength program focus demo for olympic weightlifting program

PROGRAM STRUCTURE

The deadlift workout program is broken up into 3 blocks of 4 weeks:

Accumulation period (week 1-4)

Focus on general strength and basic coordination.

Training load: high volume, average intensity.

Transmutation period (week 5-8)

Focus on intensive training for new result.

Training load: high volume & intensity.

Deload & taper period (week 9-12)

Focus on preparation for peaking phase & PR.

Training load: low volume, high intensity.

PROGRAM DETAILS

Oleksiy Torokhtiy workout in gym

PROGRAM DETAILS

DURATION:

12 weeks / 3 days a week / 60-90 minutes.

TRAINING GOAL​:

New DEADLIFT PR, Strength development.

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic OLY equipment is suggested.

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COMPARE POGRAMS

TRAINING ROUTINE

Oly deadlift detailed user guide of olympic weightlifting program

TRAINING ROUTINE

According to this training plan, you will perform deadlift exercises only 3 times a week:

  • Mon: Training
  • Tue: Day-off
  • Wed: Training
  • Thu: Day-off
  • Fri: Training
  • Sat: Day-off
  • Sun: Day-off

It is asked that you follow a straightforward pattern of one day on, one day off to allow your body a day to recover between bouts of training.

PROGRESSION BREAKDOWN

Woman lifting in gym training for olympic weightlifting program

PROGRESSION BREAKDOWN

The volume (in terms of sets of deadlifts) increases over the first few weeks and peaks in weeks 7 and 8, following an inverted U-shape.

The peak % of 1RM climbs from 75% of 1RM in week one to 102.5% (your new max attempt) in week 13.

Session 2 provides a low intensity Olympic weightlifting load weekly to provide technical training and muscle memory support.

PROGRAM UPDATE

Update of olympic deadlift olympic weightlifting program

PROGRAM UPDATE

We want you to have access and the best possible training experience. That's why my team has been hard at work on an updated DEADLIFT version for all your needs!

Here’s what’s new in this program:

  • NEW! Interactive video library;
  • NEW! Pre and post-workout stretch;
  • NEW! Detailed special warmup;
  • NEW! Supplementary exercises to attack your weak points;
  • NEW! More exercises to strengthen your core;
  • NEW! Strength Training Reps and Sets Schemes;
  • NEW! Truly interactive design;
  • NEW! Mobile version for greater viewer experience even on small screens.
  • NEW! Available through the TrainHeroic App.

WANT TO MAX OUT YOUR DEADLIFT?

Olympic Deadlift Program Will Help You Hit a New PR!

THIS OLYMPIC DEADLIFT PROGRAM IS IDEAL FOR

Deadlift from Oleksiy Torokhtiy for olympic weightlifting program

THIS OLYMPIC DEADLIFT PROGRAM IS IDEAL FOR

Increasing your deadlift 1RM;

Building a solid foundation of strength and muscle mass;

Boosting pulling power for Olympic weightlifting improvement;

Busting through a strength and training plateau.

  • Transform Your Deadlift and Hit New Personal Bests!
  • Transform Your Deadlift and Hit New Personal Bests!
  • Transform Your Deadlift and Hit New Personal Bests!
  • Transform Your Deadlift and Hit New Personal Bests!

PRICING

12 Weeks

OLYMPIC DEADLIFT

OLYMPIC DEADLIFT

$45.90

12 Weeks

Olympic Deadlift Program + Nutrition

OLYMPIC DEADLIFT + Nutrition

$69.00 $78.00

24 Weeks

OLYMPIC DEADLIFT + MOBILITY FOR WEIGHTLIFTING

OLYMPIC DEADLIFT + Mobility

$79.00 $99.80

  • Program Length:
  • 12 Weeks
  • 12 Weeks
  • 24 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Nutrition
  • Mobility
  • Workout Tutorial Videos:
  • ✔
  • ✔
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  • LifeTime Access:
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  • Discounted Price:
  • -
  • 12% OFF
  • 21% OFF
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MORE REVIEWS

FROM ATHLETE TO COACHING

The Olympic Weightlifting champion Oleksiy Torokhtiy

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Olympic deadlift demo detailed view of application

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

FAQ

Do I need a new Olympic Deadlift program if I trained according to the Deadlift 1.0 program?

The answer is yes, 100%! Deadlift only program is a completely new program. This deadlift cycle is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.

How frequently should I train?

This best deadlift program is designed to be 3 days per week. We do not recommend training 3 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.

Can I combine it with other types of training?

We do not recommend combining this increase deadlift program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you to wear weightlifting shoes during this deadlift program pdf, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

What equipment do I need for the program?

  • Barbell and Bumper Plates
  • Squat Rack
  • PVC
  • GHD
  • Lifting straps
  • Rubber bands
  • Blocks
  • Kettlebells
  • Plyometric Box

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Develop deadlift strength and achieve a new Deadlift PR through a 12-week Olympic-weightlifting deadlift cycle built around deadlift variations, squats, pulls, Olympic-lifting support drills and core/GPP work.
Expected Result 10–15% Deadlift increase target; new Deadlift PR, stronger posterior chain/back/legs, better pulling power for Olympic lifting and readiness for an optional Week 13 PR/maxout session.
Target Audience
(Training Level)		 Intermediate to Advanced; weightlifters, functional fitness athletes and strength athletes who want a dedicated deadlift-strength block and already understand basic barbell lifting.
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 12 weeks / 36 sessions + optional Week 13 PR/maxout session
Days Per Week 3 sessions/week
Session Duration 60–90 min
Coaching or Self-Training Self-training

ADDITIONAL (FILE)

Format PDF (digital download)
App TrainHeroic App available / PDF version
Platform Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes (detailed video guides / interactive video library for all exercises)
Trial / Demo Available Yes — first 3 sessions free
Payment Type One-time purchase
Price $45.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses First 3 sessions free, interactive video library, mobile-friendly version, TrainHeroic App option, PR/maxout recommendation, recommended articles and free training tools/resources on the site.
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 12-week Deadlift 2.0 cycle, 36 sessions, 3 training blocks, deadlift variations, Olympic-lifting technical support work, supplementary weak-point exercises, core work, 1RM percentage loading, RPE-based auxiliary work, optional sets and PR/maxout protocol.

ADDITIONAL (TRAINING)

Season All season / off-season strength block / pre-season deadlift PR block
Sport Olympic Weightlifting / Deadlift / Strength & Conditioning
Can Be Used for Competition Preparation? Yes — for Deadlift PR/maxout or general strength competition preparation; not a direct Snatch/Clean & Jerk competition-peaking plan.
Training Style / Methodology Progressive Olympic Deadlift strength cycle using deadlift variations, squats, Olympic-lifting drills, pulls, core/GPP, percentage-based main loads, RPE auxiliary work, supersets and optional PR testing.
Progression Model 12-week progression: Accumulation period (Weeks 1–4), Transmutation period (Weeks 5–8), Deload & Taper period (Weeks 9–12), then optional Week 13 PR session / maxout attempt.
Periodization Model Block periodization: Accumulation → Transmutation → Deload & Taper → optional PR/maxout week.
Deload Phase Yes — Weeks 9–12 function as deload/taper toward peak performance, with an optional PR/maxout session the following week.
Main Equipment Required Barbell, bumper plates, squat rack, PVC, GHD, lifting straps, rubber bands, blocks, kettlebells and plyometric box.
Additional Equipment Needed Lifting straps, rubber bands, blocks, kettlebells, plyometric box and weightlifting shoes recommended.
Gym Machines Needed GHD / hyperextension setup useful; otherwise no dedicated machines required.
Training Location Gym / fully equipped weightlifting facility or garage gym with Olympic-lifting equipment
Nutrition No dedicated nutrition plan; landing/PDF emphasize sleep, nutrition and recovery responsibility for best results.
Warm-Up Included Yes — general warm-up and detailed special warm-up included
Post-Workout Included Yes — post-workout stretching / cooldown included
Mobility Included Yes — warm-up, pre/post-workout stretching, recovery and flexibility guidance included; not a standalone mobility program.
Customization Available Yes — loads are percentage-based from current 1RM/PR and auxiliary work uses RPE; optional sets, load scaling and recovery/cardio additions can be adjusted by the athlete.
Type of Workload
(Sets, Reps, Percentages)		 Sets, reps, % of PR/1RM (Deadlift plus Snatch/Clean & Jerk/Back Squat as needed), RPE Light/Medium/Challenging/Heavy, optional sets, supersets, timed holds and PR/maxout protocol.
Pregnancy / Postpartum Safe Not specified / consult a professional
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No dedicated mindfulness component; focus, technical control and recovery discipline are emphasized.
Fixed Time/Days or Flexible Fixed 12-week / 3-days-per-week structure; Mon/Wed/Fri suggested and optional Week 13 PR/maxout timing can be adjusted.
Main Exercises
(Used the Most)		 Deadlift, Deficit Deadlift, Block Deadlift, Romanian Deadlift, Deficit RDL, Clean Pull + Clean, Power Clean, Snatch Technique, Clean & Jerk Technique, Front Squat, Back Squat, Bench Back Squat, Good Morning, Split Squat, Lat Pull, Plank/Side Plank, Disc Hold/Juggling, Wrist Flexion.
Good For Recovery/Rehab No — performance and strength-focused, though warm-up, tapering, stretching and recovery guidance are included.
Adjustable Load Yes
Coach Feedback Included No
Community No
Progress Tracking Yes — through 1RM percentage progression, 12-week block structure and optional PR/maxout assessment.
Rest Day Guidance Yes — one day on/one day off pattern, no 3 training days in a row, recovery activities such as sauna/massage, and optional low-intensity cardio up to 30 minutes.
Volume Level Moderate to High; volume builds and peaks before taper
Intensity Level Medium to Heavy / High; heavy work progresses toward PR/maxout attempts up to about 102.5%.
Fat Loss or Muscle Gain Strength / Deadlift PR; not primarily fat loss, though it supports muscle and strength development.
Muscles Focus Posterior chain, back, glutes, hamstrings, legs, core, grip, squat muscles and Olympic-lifting pulling support.
Number of Unique Exercises 40+ exercise variations visible across the PDF

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Certificate of Completion No
Reviews 4.67/5 (based on 6 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 93%
Exclusive collaboration with No
Program In Use Since 2022
Last Update 2026