That’s $12.49 per month for a full year of structured training. Less than one drop-in session - for 12 months of progress.
Who This Is For
Who This Is For
This program is for you if you want to:
train consistently all year
stop restarting every few months
get stronger without burning out
follow a proven structure instead of guessing
This is not a quick fix. It’s a long-term system
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
PRICING
51 Weeks
YEAR OF STRENGTH
$149.90$415.90
Program Length
51 weeks + Access to Online Coaching
# of Programs
7
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Discounted Price:
64% OFF
Let customers speak for us
from 1239 reviews
Melissa Lee
MOBILITY FOR MASTERS
MOBILITY FOR MASTERS
07/14/2026
Mirsad
Jerk MasterClass Challenge
I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
PROGRAM FOR BEGINNERS 2.0
07/07/2026
Jim Mildren
Jerk Master Class
I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.
Torokhtiy Weightlifting
07/06/2026
Lukasz
Great designed program
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
OVERHEAD STRENGTH & STABILITY 2.0
07/03/2026
Kuba Biały
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
STRENGTH PROGRAM
06/15/2026
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
STRENGTH SET (Year of Strength) is ideal for anyone who wants to build real, sustainable strength without burnout. Perfect for:
Athletes returning to training
Busy professionals who need structure
Men and women (25–55+) focused on longevity
Anyone who wants to train like an athlete
Do I have to follow all phases in order?
Yes, each phase is designed to prepare your body for the next one. Following the order ensures you build strength safely and effectively.
What equipment is needed?
You need the following equipment for best result:
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Shoulders activation system
Lifting straps
Rubber bands
Blocks
Kettlebells
Plyometric Box
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
What makes STRENGTH SET (Year of Strength) different from other programs?
Unlike one-off programs or “max everything” challenges, this is a full-year structured system. You’ll train progressively, build strength safely, and avoid burnout.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
