The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.
The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations.
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise.
Designed by an Olympian and approved by TOP professional athletes.
The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.
This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.
With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.
A Breakdown of the 6-Week Program
A Breakdown of the 6-Week Program
The program duration is 6 weeks and consists of several phases:
Week 1: INTRO Week
Get familiar with the program structure and exercises.
Week 2-5: Main Load Phase
Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.
Week 6: Tapering Week
Finish strong and assess your progress.
Why join the POWER CLEAN program?
Why join the POWER CLEAN program?
The POWER CLEAN program helps you build explosive strength in a natural way.
All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.
In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.
NEED MORE POWER IN YOUR TRAINING?
Try Our Comprehensive Power Clean Program!
Benefits for Athletes of All Sports
Benefits for Athletes of All Sports
Athletes from all sports can benefit from the POWER CLEAN training program, including:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
The program helps athletes to unlock their explosive power and increase their performance in any sport.
I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!
T
Te Hung Fan
POWER CLEAN PROGRAM
R
Robert Long
Power cleans
I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.
M
Michael Kelly
POWER CLEAN PROGRAM
D
Dimitri Petrou
+30lbs in 6 weeks
Amazing program. Learned a lot about programming, proper warm ups and mobility for weightlifting. Added 30lbs to max in 6 weeks, injury free.
Bought 3 more programs for Black Friday haha
One think I wish there was more of in the program is technique/form content
Thank you Torokhtiy and team!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What is the purpose of the POWER CLEAN training program?
The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.
How long is the duration of the POWER CLEAN training program?
The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.
What does each session of the program consist of?
Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.
What can athletes expect to achieve by following the program?
By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.
I am a coach and I want to use it for my gym / my clients.
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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