Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
👨🚒 Firefighting
🏈 Football
🏌️ Golf
🏒 Hockey
🛶 Kayaking
🏃 Running
🎖️ Military training
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🏊 Swimming
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
MY ATHLETES ON SOCIAL MEDIA
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
Designed by Champion, Proven by Athletes
PRICING
4 Weeks
ACCUMULATION
$29.90
8 Weeks
ACCUMULATION + TRANSMUTATION
$39.90
12 Weeks
ACCUMULATION + TRANSMUTATION + REALIZATION
$49.90
Program Length:
4 Weeks
8 Weeks
12 Weeks
Workout Tutorial Videos:
✔
✔
✔
LifeTime Access:
✔
✔
✔
Number Of Training Sessions
12
24
36
Results And Outcomes
✔
✔
✔
Test Drive Our Demo Program
Test Drive Our Demo Program
We're offering you an exclusive opportunity to download our demo program, absolutely free!
Dive into four immersive sessions that will give you a deeper look into our offerings.
Claim your free sessions today and let the transformation begin.
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
A
Akpınar
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
H
Heath Hanzlicek
Lots of fun
Great program, it’s really helped by become more explosive!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
pretty good i got stronger and increased my mobility 👍
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