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  • Weightlifter performing a squat with a barbell on a teal background, promoting a squat program by Olympian Oleksiy Torokhtiy

Unlock Strength You Didn’t Know You Had

If you’re tired of squatting the same numbers, it’s not because you’re not strong enough. It’s because your squat lacks structure.

SQUAT 2.0 is a 12-week, 3-sessions-per-week system designed to build:

  • stronger legs
  • explosive power
  • and a new PR: without guessing, stalling, or breaking down.

Designed by an Olympian. Tested and approved by top professional athletes.

Gender:
$46.90 USD
$46.90 USD
Shipping calculated at checkout.
LEG KILLER CYCLE PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
Torokhtiy WeightliftingLEG KILLER CYCLE
Weightlifter performing a squat with a barbell on a teal background, promoting a squat program by Olympian Oleksiy Torokhtiy
$46.90 USD
$46.90 USD
  • Stronger Legs. Bigger Numbers. Better Squats.
  • Stronger Legs. Bigger Numbers. Better Squats.
  • Stronger Legs. Bigger Numbers. Better Squats.
  • Stronger Legs. Bigger Numbers. Better Squats.

Build Powerful & Explosive Legs

Oleksiy performing a back squat - Torokhtiy Weightlifting

Build Powerful & Explosive Legs

If you are tired of leaving PRs on the bar

If you are tired of inefficient squats and wasted energy

If you are tired of plateaued strength

With SQUAT 2.0, you’ll break through plateaus, fix weak points, and finally lift the squat you’ve been chasing.

Complete System, Not Random Workouts

Phone displaying a workout squat routine on a white background - Torokhtiy Weightlifting

Complete System, Not Random Workouts

With SQUAT 2.0, you will:

  • Follow a clear progression plan designed to push your numbers up
  • Combine max strength and speed with contrast supersets
  • Forge powerful legs, glutes, and core that don’t break under load
  • Squat deeper and cleaner with weekly mobility activation
  • Pull back at the right time to come back stronger
  • Arrive at PR week confident, and ready to dominate

THE COMPLETE SYSTEM TO DOMINATE YOUR SQUAT

Maximize Strength, Hypertrophy, and Explosiveness

WHO IS IT FOR:

Athlete performing exercises in the gym - Torokhtiy Weightlifting

WHO IS IT FOR:

  • Male & female athletes who want power & numbers
  • Anyone tired of stalled squats and random programming
  • Olympic weightlifters & strength & functional fitness athletes

PROGRAM HIGHLIGHTS

Collage of fitness training materials including a tablet, smartphone, and computer screen displaying workout programs and methods - Torokhtiy Weightlifting

PROGRAM HIGHLIGHTS

  • 12 weeks + PR week/ 3 session per week
  • 39 unique training sessions
  • 70+ accessory exercises
  • Available in Spanish
  • Good for Male & Female athletes

WHAT’S NEW IN SQUAT 2.0

1st week of SQUAT 1.0 and SQUAT 2.0 programs on a white background (Torokhtiy Weightlifting)

WHAT’S NEW IN SQUAT 2.0

  • 36 new exercises for better balance and progression
  • Enhanced mobility routine to improve depth, stability, and durability
  • Group training option with guidance from Oleksiy Torokhtiy.

IMPORTANT: Finished the original SQUAT program? This upgraded version still brings new challenges and gains.

PRICING

12 Weeks

SQUAT PROGRAM 2.0

SQUAT 2.0

$46.90

18 Weeks

SQUAT 2.0 + MOBILITY FLOW

SQUAT 2.0 + MOBILITY FLOW

$65.80 $83.80

24 Weeks

SQUAT 2.0 + DEADLIFT

SQUAT 2.0 + DEADLIFT

$73.90 $92.90

  • Program Length:
  • 12 Weeks
  • 16 Weeks
  • 24 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Mobility Flow
  • Deadlift
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 22% OFF
  • 21% OFF
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Let customers speak for us

from 1225 reviews
SQUAT PROGRAM 2.0
Jamaal Gamble
Amazing

Effective and deliciously brutal.

SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Manel Pires Fole

SQUAT PROGRAM 2.0

SQUAT PROGRAM 2.0
SNATCH CYCLE
Garrett Wesley

I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!

SNATCH CYCLE
OLY SET (3 in 1)
Mario Martinez Cottin

OLY SET (3 in 1)

OLY SET (3 in 1)
Janek
One happy lifter

Really good and balanced training programs. Will get you strong and healty at the same time.

Torokhtiy Weightlifting
MOBILITY FLOW
Anonymous
I needed this

My mobility has been lacking in some areas and this really helped to fill in my weak spots

MOBILITY FLOW
OVERHEAD STRENGTH & STABILITY
Ryan
Over Head Strength

Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.

OVERHEAD STRENGTH & STABILITY
BACK TO GYM
Jason Javier
Perfect program for my fitness level

Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.

BACK TO GYM
STRENGTH PROGRAM
Justin Riesberg
Great program and Great Customer Service

Both the workout and the customer service have been outstanding. 100% will be back to get more programs.

STRENGTH PROGRAM
ATHLETIC PERFORMANCE FOR SPORTS
Lynette Kelly
Excellent program!

I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!

ATHLETIC PERFORMANCE FOR SPORTS
OLY SET (3 in 1)
Nemanja Dimitrijević

OLY SET (3 in 1)

OLY SET (3 in 1)
THE OLYMPIC SNATCH MASTERCLASS
Erick Emmanuel Arredondo Lugo
Hello dear team

I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.

THE OLYMPIC SNATCH MASTERCLASS
Andre Zahra
Excellent Programmes!

I've bought Male 2.0 and Mobility and I love both programmes. Currently, I'm about to start Week 3 of Male 2.0. Everything is well-explained and I feel that I'm challenging myself even more.

Thank you!

Torokhtiy Weightlifting
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
Jozef Buzogan
WL.FF2.0

Super program vzpierania aj z trochou mobility ktorá nie je úplne ideálna ale postačí.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0
OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW
Diana Ayala

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW
More reviews

START FOR FREE

PREVIEW OF THE FIRST WEEK OF SQUAT PROGRAM 2.0 - Torokhtiy Weightlifting

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

10-YEAR STRONGER TOGETHER

Logo celebrating 10 years of Oleksiy Torokhtiy Weightlifting company

10-YEAR STRONGER TOGETHER

This new edition of SQUAT 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.

Everything we do is for you.

  • 30 days money back guarantee;
  • Start with free DEMO without need to pay;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

Oleksiy Torokhtiy coach on seminars

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

Do I need a new SQUAT 2.0 program if I trained according to the SQUAT program?

The answer is yes, 100%! SQUAT 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.

What Results Can You Expect?

  • +7–12% increase in Back Squat 1RM (average)
  • Faster bar speed and improved rate of force development (RFD)
  • Better squat depth, stability, and mobility under load
  • Noticeable gains in posterior chain and core strength
  • Explosive power that transfers to other sports and Olympic lifts

What equipment is needed?

You need the following equipment for best result:

  • Barbell
  • Weight Plates
  • Collars
  • Bench
  • GHD
  • Kerrlebells
  • Resistance Bands
  • Lifting Platform
  • Squat Rack
  • Box
  • Foam Roller

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.

Program Features

MAIN

Primary Objective (Goal) Build maximum lower-body strength and a new Back Squat PR through a structured, science-based squat specialization plan.
Expected Result Stronger legs, bigger squat numbers, improved squat depth/stability/mobility, faster bar speed/RFD, stronger posterior chain and core, and an expected Back Squat 1RM increase of +7–12% on average.
Target Audience
(Training Level)		 Intermediate to advanced athletes; functional fitness competitors; Olympic weightlifters; strength athletes; coaches; male & female athletes who want stronger squats and better lower-body power.
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female); product page also provides Male/Female option.
Program Length 12 weeks + Competition/Maxout week (13 weeks total)
Days Per Week 3 sessions/week + optional weekly Recovery & Mobility session
Session Duration 60–75 min (estimated from 3-session structure, warm-up, main squat work, accessories/core, stretching and 1–3 min main-set rests)
Coaching or Self-Training Self-training; optional Torokhtiy Club / coach guidance available as an upsell

ADDITIONAL (FILE)

Format PDF (digital download)
App No
Platform Any device (PDF)
Print Friendly Yes
Language English; Spanish version available
Exercises Video Demonstration Yes (click-to-watch video library; general warm-up and post-workout stretching videos included)
Trial / Demo Available Yes — first 3 sessions available as free demo / Start Free Trial
Payment Type One-time purchase
Price $46.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses First 3 demo sessions free; Spanish version available; 30% off next program may be available for tagged Instagram results; optional 7-day Torokhtiy Club trial/coach guidance upsell
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 39 unique training sessions; 70+ accessory exercises; 36 new exercises; weekly mobility activation; optional recovery & mobility session; tempo prescriptions; contrast supersets; pyramid loading; integrated load system; PR/maxout week; clickable video library

ADDITIONAL (TRAINING)

Season Year-round; especially useful as a dedicated lower-body strength block or off-season strength phase
Sport Strength & Conditioning / Squat / Olympic Weightlifting / Functional Fitness
Can Be Used for Competition Preparation? Yes — includes a Competition/Maxout week to test Back Squat PR; also transfers to Olympic lifts and other sports.
Training Style / Methodology Advanced periodization with progressive overload, contrast method, pyramid loading, tempo training, integrated load management, accessory work and mobility/stability work.
Progression Model Structured progression from volume/control to intensity/overload to peak/performance, followed by maxout; loads scale by % of Back Squat/Front Squat 1RM and RPE-style intensity categories.
Periodization Model 3-phase periodization: Weeks 1–4 Volume & Control; Weeks 5–8 Intensity & Overload; Weeks 9–12 Peak & Performance; Competition/Maxout week.
Deload Phase Yes — planned lower-load/taper blocks inside the cycle (e.g., lighter Week 8 and Week 12 before maxout) plus optional weekly recovery/mobility session.
Main Equipment Required Barbell, weight plates, collars, squat rack, lifting platform
Additional Equipment Needed Kettlebells, resistance bands, bench, box, GHD, foam roller, chalk
Gym Machines Needed GHD only; otherwise mainly free weights and basic gym equipment
Training Location Gym / weightlifting gym / functional fitness facility
Nutrition No full nutrition plan included; program emphasizes adequate nutrition, hydration, rest and recovery for success.
Warm-Up Included Yes — general warm-up and specific warm-up included in every session
Post-Workout Included Yes — structured post-workout stretching / cool-down included
Mobility Included Yes — weekly mobility activation plus optional Recovery & Mobility session
Customization Available Partially — load is individualized via 1RM percentages and intensity categories; optional recovery/mobility session can be scheduled flexibly; no individualized coaching unless using the optional club/coaching upsell.
Type of Workload
(Sets, Reps, Percentages)		 Sets, reps, % of 1RM, tempo codes, Light/Medium/Challenging/Heavy intensity categories, contrast supersets, pyramid loading, accessory/core blocks.
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No
Fixed Time/Days or Flexible Flexible within the week: 3 training sessions plus optional Recovery & Mobility session; exact days can be scheduled around recovery.
Main Exercises
(Used the Most)		 Back Squat, Front Squat, Pause Back Squat, Paused Front Squat, Bench Back Squat, Back Squat narrow/wide stance, 3 Position Back Squat, Anderson Squat, Back Squat + Front Squat, DB Bulgarian Split Squat, RDL/Deficit RDL, Cossack Squat, Split Squat, Box/Depth/Plate/Chicken jumps, core and stability drills.
Good For Recovery/Rehab No — includes mobility/recovery work, but the main goal is strength, hypertrophy and performance, not rehab.
Adjustable Load Yes — loads scale by Back Squat/Front Squat 1RM percentages and RPE-style intensity categories.
Coach Feedback Included No
Community No
Progress Tracking Yes — week number, week load, session load, exercise intensity, tempo prescriptions and final maxout/PR week provide progress tracking.
Rest Day Guidance Yes — includes optional Recovery & Mobility session and rest/recovery recommendations; rest intervals are specified.
Volume Level Moderate to High (varies by phase; includes accessory/core volume and heavier peak phases).
Intensity Level Moderate to High; peaks at Heavy / above 85% intensity and culminates in maxout week.
Fat Loss or Muscle Gain Strength and muscle gain / hypertrophy; not primarily a fat-loss program.
Muscles Focus Quads, glutes, hamstrings, posterior chain, calves, adductors, core/midline and squat-specific mobility/stability.
Number of Unique Exercises 39 unique training sessions; 70+ accessory exercises; 36 new exercises compared with the original Squat program.

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion No
Reviews 4.86/5 (based on 22 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 90%
Exclusive collaboration with No
Program In Use Since 2026
Last Update 2026