Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength, refining competition skills and enhancing mobility.
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
Training Set for Masters Athletes Who Want to Perform at Their Best!
What you get:
THREE Goal Specific Training Programs:
1. Master Strength - 12 week strength program ($45.90)
2. Master Diesel - 9 week competition prep program ($45.90)
3. Mobility for Masters - 9 week total body mobility program ($49.90)
30 WEEKS OF PROGRAMMING
30 WEEKS OF PROGRAMMING
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
compete at a higher level;
improve their athleticism generally;
enhance their total body mobility and flexibility.
SET DETAILS
SET DETAILS
DURATION:
30 weeks / 3-5 days a week / 60-90 minutes.
TRAINING GOAL:
Olympic competition preparation, strength development, developing full-body flexibility and mobility.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
Need a game-changing workout plan?
Masters Set will take your training to the next level!
THIS SET IS IDEAL FOR:
THIS SET IS IDEAL FOR:
Developing muscle strength;
Extra training stimulus during the off-season;
Developing result in Snatch, Clean & Jerk;
Technique refinement;
Boosting total body mobility;
Preventing injury;
Maintaining long-term health during lifts.
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
Get Stronger, Move Better, Compete Harder:
Three Powerful Programs Designed for Your Success!
From Athlete To Coaching
From Athlete To Coaching
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..
C
CHRIS Chris
Great knowledge and Advice
I recently purchased the Masters Set.
I have been involved in Olympic lifting for over 30 years. And as they say you never stop learning! Especially from this humble champion!
Highly recommend Torokhtiy’s methods.
Chris DUTHIE
World Masters Champion 2003
We recommend starting the Masters SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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