This bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals.
Designed by an Olympian and approved by TOP professional athletes.
3. Snatch Cycle - 5 week Program Focused on Improving Clean ($45.90)
4. Clean Cycle - 5 week Program Focused on Improving Jerk ($45.90)
COMPREHENSIVE MASTERCLASSES INCLUDED
COMPREHENSIVE MASTERCLASSES INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
WANT TO CONQUER THE PLATFORM?
Build strength through the olympic lifts
TRAIN SMARTER
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
Experienced weightlifters who want to refine their technique and improve their performance;
Athletes from other sports who want to incorporate weightlifting into their training regimen;
Personal trainers and coaches who want to expand their knowledge of weightlifting.
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Review the Snatch and Clean Masterclasses to learn proper technique.
Follow the structured 5-week Snatch and Clean Cycles to improve performance.
Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Provide a complete Olympic weightlifting mastery bundle that combines Snatch and Clean technique education with 5-week Snatch and Clean performance cycles.
Expected Result
Improved Snatch and Clean technique, safer lifting mechanics, better grip, overhead/catch and front rack positions, stronger pull/extension/timing, higher Snatch and Clean results and greater confidence in the Olympic lifts.
Target Audience (Training Level)
Beginner to Advanced weightlifters, functional fitness athletes, athletes from other sports, personal trainers and coaches who want to learn, refine or teach proper Snatch and Clean technique while also improving lift performance.
Snatch Cycle and Clean Cycle: 5 sessions/week recommended; alternative every-other-day schedule extends each cycle to almost 7 weeks. Snatch and Clean Masterclasses: approx. 4 practical lessons/week recommended; theory lessons are self-paced.
Session Duration
60–90 min on landing; Snatch/Clean Cycle PDFs show sessions from about 45–100 min depending on day and exercise volume; masterclass practical lesson duration is self-paced / not fixed.
Coaching or Self-Training
Self-training bundle; masterclasses can also be used by coaches as technical resources, but commercial/gym/client use requires contacting the Torokhtiy team.
ADDITIONAL (FILE)
Format
4 PDF programs / digital download bundle: interactive Snatch Masterclass PDF + interactive Clean Masterclass PDF + Snatch Cycle PDF + Clean Cycle PDF.
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos, linked video demonstrations and video libraries are included across the masterclasses and cycles.
26% bundle discount shown in pricing block; first trial sessions free; includes 2 complete masterclasses, 2 lift-specific 5-week cycles, 40 theoretical lessons, 24 practical lessons, linked video tutorials, technique tips and optional Snatch/Clean maxout guidance.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
4-in-1 Olympic-lifting mastery bundle; 16 weeks of programming/education; Snatch + Clean Masterclasses; Snatch + Clean Cycles; 40 theoretical and 24 practical lessons across masterclasses; video libraries; optional Snatch/Clean maxout checks; free trial sessions; lifetime access.
ADDITIONAL (TRAINING)
Season
Year-round / off-season technical Olympic-lifting development; useful as a technical and strength-performance base before a dedicated competition cycle.
Sport
Olympic Weightlifting / Functional Fitness / Snatch and Clean development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful before a competition-specific cycle. Included cycles can improve Snatch and Clean results and include optional Snatch/Clean maxout checks after completion.
Training Style / Methodology
Hybrid educational + training bundle: the masterclasses teach Snatch and Clean step-by-step from receiving/overhead/front-rack positions toward the starting position; the cycles apply high-volume, percentage-based Snatch/Clean variations, pulls, squats, accessory work and technical drills.
Progression Model
Flexible modular progression: learn/refine technique through the masterclasses, then apply it in the 5-week Snatch and Clean cycles; cycles use weekly microcycles with % of 1RM, optional sets and lift-specific progression; masterclasses progress from theory to practical lessons and repeatable drills.
Periodization Model
Modular 16-week structure: 3-week Snatch Masterclass + 3-week Clean Masterclass + 5-week Snatch Cycle + 5-week Clean Cycle; not one single integrated macrocycle, but designed to work together as a complete Snatch/Clean mastery path.
Deload Phase
No built-in bundle-wide deload; cycles include rest days and alternative every-other-day scheduling, and athletes can add recovery/deload time between programs if running the full bundle sequentially.
Lifting tape, lifting straps, liquid chalk, light/technique plates, internet-connected device for videos, collars and optional technical 10 kg bar.
Gym Machines Needed
GHD is used/recommended in the cycle PDFs; no complex gym machines required beyond standard weightlifting-gym equipment.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD/box and space for Olympic lifting.
Nutrition
No dedicated nutrition plan included in the base Weightlifting Mastery Pack.
Warm-Up Included
Yes — warm-up guidance and special warm-up routines are included; at least 10 minutes of warm-up is recommended before cycle sessions.
Post-Workout Included
Yes — 10–15 minutes of static stretching and myofascial release are recommended after cycle sessions; masterclass practical lessons include cooldown/stretching guidance.
Mobility Included
Yes — mobility and positional preparation are included through warm-ups, overhead/front-rack/catch-position drills, stretching and technical exercises; not a standalone mobility program unless selecting the separate mobility bundle option.
Customization Available
Yes — athletes can choose sequencing by weakest lift, repeat lessons, use self-paced masterclass study, use every-other-day cycle scheduling and scale cycle loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Theory lessons + practical drills; cycles use sets, reps, % of 1RM, light-weight prescriptions, optional sets, exercise categories, warm-up/stretching blocks, video links and practical demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; masterclasses can support safer technique and injury-risk reduction, but the bundle includes performance training cycles.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: landing lists 16 weeks; masterclasses are self-paced and cycles can be run 5 days/week or every other day, with sequencing based on the athlete’s needs.
Main Exercises (Used the Most)
Snatch, Clean, Power Snatch, Power Clean, Clean & Jerk, Snatch Pull, Clean Pull, Snatch High Pull, Clean High Pull, Overhead Squat, Front Squat, Back Squat, Snatch Balance, Snatch Push Press, Muscle Snatch, Muscle Squat Clean, Clean from blocks, Deficit Clean Pull, Snatch/Clean grip, hook grip, front rack, overhead/catch positions, tall clean, hang snatch/clean, power position, point of contact, extension, ricochet drills, Good Morning, Box Jump, Hyperextension and ABS/core work.
Good For Recovery/Rehab
Not a recovery/rehab program; useful for technical correction, safer lifting mechanics and rebuilding confidence in Snatch/Clean positions.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets/light-weight technical work; masterclass lessons are self-paced, repeatable and scalable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through 16-week structure, 5-week cycle blocks, masterclass lesson completion, technical progression and optional Snatch/Clean maxout checks.
Rest Day Guidance
Yes — cycle schedules include rest days; every-other-day schedule can extend cycles to almost 7 weeks and recovery work/stretching is recommended.
Volume Level
High overall; high volume in the Snatch and Clean cycles plus moderate-to-high technical volume across the two masterclasses.
Intensity Level
Mixed: low-to-medium technical intensity in the masterclass drills; above-average/high intensity in the Snatch and Clean cycles.
Fat Loss or Muscle Gain
Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, upper back/scapula, core, wrists, grip/forearms, overhead position, front rack, catch/receiving positions, pull mechanics and timing.
Number of Unique Exercises
100+ combined exercises/drills across the bundle; exact combined unique count is not separately stated and some exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
