Nearly every successful person, even outside sport or entertainment, spent time on training because it helps them:
manage stress;
win laziness;
build confidence;
sustain high energy;
think clearly when it matters.
“WARM BODY, COLD MIND” MINDSET
“WARM BODY, COLD MIND” MINDSET
Fitness is the base that lifts everything else. Like a pyramid, each layer supports the next.
Warm Body, Cold Mind means: build the body first, then level up every area of life.
0. Physical Health 1. Mental Health 2. Family and Relations with Friends 3. Professional Career 4. Financial well-being
Order matters: start at 0.
DON’T WAIN JAN. 1…
…to start a new life. Start TODAY!
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
From today you will get an instant access to:
9 full programs (55+ weeks) arranged into one year pre-build plan.
2 bonuses: “ Maximum Performance Nutrition & Supplements Manual” + NEW E-book “GOOD LIFT: How to win in sport and in life”.
SEE FIRST RESULTS IN 30 DAYS
SEE FIRST RESULTS IN 30 DAYS
Set your first achievable goal.
Follow the plan during the set period and send weekly check ups.
Make a first win in 30 days.
Get results or we will coach you for FREE until you get it!
CRUSH BIG GOALS WITH A CLEAR PLAN
CRUSH BIG GOALS WITH A CLEAR PLAN
After 30 days you will be ready for more. Want to:
Squat 200 kilos?
Lose 20 kilos of fat?
Gain 10 kilos of lean muscle?
Whether your goal is, remember one thing - “Warm Body, Cold Mind”. If you will consistently work for a year, you will reach your goal.
MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, Olympian, former professional weightlifter, coach, entrepreneur, owner of 2 fitness brands, father and husband.
I’ve been training for over 20 years and coaching for 10 years.
I live the life and coach using my motto and philosophy - “Warm Body, Cold Mind”, meaning - be strong, athletic, fit, and self-confident, disciplined, don’t let anything distract you.
WHY YOU SHOULD TRUST ME:
WHY YOU SHOULD TRUST ME:
I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social medias and website. I appreciate it.
STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
PRICING
55 Weeks
9 + 2 BONUS PROGRAMS
$59.90$412.10
Program Length
55 weeks
# of Programs
2
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Gallery
Let customers speak for us
from 1239 reviews
Melissa Lee
MOBILITY FOR MASTERS
MOBILITY FOR MASTERS
07/14/2026
Mirsad
Jerk MasterClass Challenge
I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
PROGRAM FOR BEGINNERS 2.0
07/07/2026
Jim Mildren
Jerk Master Class
I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.
Torokhtiy Weightlifting
07/06/2026
Lukasz
Great designed program
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
OVERHEAD STRENGTH & STABILITY 2.0
07/03/2026
Kuba Biały
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
STRENGTH PROGRAM
06/15/2026
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
Designed for men 30-40 years old who want a full year of structured training (strength + muscle + mobility) without guesswork. Load and rest in programming calculated for best performance for this age, as older athletes might need a bit more rest.
Can be adjusted for women and other ages. Contact us after making an order.
How many sessions per week?
You can train 2-5 times per week, depending on your goals and current fit.
What equipment do I need?
A commercial gym or a well-equipped garage gym: rack, barbell, plates, bench, and dumbbells/kettlebells.
Is this an Olympic weightlifting program?
No. The plan focuses on strength, hypertrophy, mobility, and conditioning. There is one Olympic weightlifting program that is optional.
Is this personal coaching?
No, but we are working on an option to follow the plan in a group chat under coaching guidance online. You will receive updates after making an order.
Do I get lifetime access?
Yes. One-time purchase, lifetime access to all included files and updates to this bundle version.
How is the program delivered?
Instant digital download after checkout + email receipt. You get desktop PDFs (+mobile-optimized PDFs for some of programs).
I have a specific preferences (injuries, limitations, previous experience), can I adjust a plan?
Yes. plan can be adjusted to your goals. Contact is via online chat or email so we can help you with it.
When should I start?
Any time. The plan is 55+ weeks with built-in Deload/Test Weeks. Start Today or 1 the next time you train.
Is nutrition included?
Yes. You’ll get the Maximum Performance Nutrition & Supplements Manual plus a 7-day sample plan and daily habit targets (protein, sleep, steps).
What can I expect after 30 days of training?
We suggest setting a small goal for the first month of training. The main goal of this period is to build a habit and prepare the body for more serious training. But if you train 4/day per week consecutively for 4 weeks plus stick to a healthy nutrition plan, you probably already will see changes in your fit and strength results.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
