The main goal is improving weightlifting technique and strength.
This program is suitable for those who are new to the weightlifting and class themselves as beginners.
What Will You Get
What Will You Get
World Class Coaching By Alex Torokhtiy;
Complete Olympic Weightlifting program;
Focus on the Snatch and Clean & Jerk;
3 days of training per week, 50-80 minutes per session;
Clear Video Instructions;
Full access to all training content.
Program Details
Program Details
The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts.
The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.
Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
E
Erik Hammarfeldt
PROGRAM FOR BEGINNERS
S
Sebastian Ziemann
The plan is very suitable for beginners and is fun!
H
Hanna Lasson
OLY Beginner program
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
This olympic weightlifting beginner program is designed to be 3 days per week. We do not recommend training 3 days in a row by a beginner weightlifting workout. On your rest days, try to plan recovery activities, such as massages, or sauna.
What are some beginner tips for Olympic weightlifting?
Start by learning the basic lifts - the snatch and the clean and jerk. These are the most technically challenging lifts and require a lot of practice to perfect.
Practice frequently - Olympic weightlifting is a highly technical sport, so you need to practice regularly if you want to improve.
Be patient - It takes time to master Olympic weightlifting, so don't get discouraged if you don't progress as quickly as you'd like. With practice and dedication, you'll eventually reach your goals.
What exercises are included in a olympic weightlifting program for beginners?
Beginner weightlifting plan usually involve exercises such as the snatch, the clean and jerk, front squats, back squats, power cleans, and push presses.
What equipment do I need for the beginner weightlifting routine?
What should I expect in terms of results from a beginner weightlifting workout?
Some of the benefits you can expect are increased strength, improved power, and better coordination. You might also see an increase in muscle mass, as well as a reduction in body fat. However, it's important to be aware that Olympic weightlifting is a challenging sport, and beginners should always start out slowly and progress gradually to avoid injuries.
Is Beginner 1.0 a prerequisite for Beginner 2.0?
No, Beginner 2.0 is not a continuation or an add-on to Beginner 1.0. They BOTH are standalone programs, but Beginner 2.0 has been enhanced with new exercises and load.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
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