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  • SET FOR FUNCTIONAL FITNESS - (Torokhtiy Weightlifting)

SET FOR Functional Fitness

SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level.
$103.70 USD
$138.70 USD $103.70 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingPersonal Coaching
Personal Coaching
FULL SET 2.0
Torokhtiy WeightliftingFULL SET 2.0
SET FOR FUNCTIONAL FITNESS - (Torokhtiy Weightlifting)
$103.70 USD
$138.70 USD $103.70 USD
  • The Perfect Combo of Olympic Weightlifting and Functional Training!
  • The Perfect Combo of Olympic Weightlifting and Functional Training!
  • The Perfect Combo of Olympic Weightlifting and Functional Training!
  • The Perfect Combo of Olympic Weightlifting and Functional Training!

What you get

Three Goal Specific Training Programs:

1. WL4FF - 10 week Weightlifting Program ($44.90)

2. EMOM CYCLE - 5 week Olympic lifts focused Program ($44.90)

3. LEG KILLER CYCLE - 12 week squat program ($44.90)

27 WEEKS OF PROGRAMMING

Female athlete doing barbell pull

27 WEEKS OF PROGRAMMING

This SET is 27 weeks total and includes all the programming you need to to shake up your routine and achieve remarkable results.

No matter your fitness level, whether you're just starting out or a seasoned athlete, this bundle is designed to cater to everyone.

We've carefully curated a collection of workouts and training plans that will challenge and inspire you to reach new heights.

SET DETAILS

What inside of set for fitness program from Oleksiy Torokhtiy

SET DETAILS

DURATION:

27 weeks / 5 days a week / 60-90 minutes

TRAINING GOAL​:

Basic and Olympic lifting technique improvement

TRAINING LEVEL:

Advanced to Intermediate

GOOD FOR:

Male & Female athletes

EQUIPMENT NEEDED:

Access to basic OLY equipment is suggested

LOOKING FOR A TRUE FITNESS TRANSFORMATION?

SET FOR FUNCTIONAL FITNESS is the answer!

THIS SET IS IDEAL FOR:

Man doing front squat

THIS SET IS IDEAL FOR:

  • Developing work capacity
  • Ideal for off-season and transition periods
  • Enhance squatting, pulling, and pressing strength endurance
  • Shake Up Your Routine:
  • Powerful Workouts to Elevate Your Strength, Mobility, and Performance!
  • Shake Up Your Routine:
  • Powerful Workouts to Elevate Your Strength, Mobility, and Performance!

PRICING

27 Weeks

SET FOR FUNCTIONAL FITNESS

SET FOR FUNCTIONAL FITNESS

$103.70 $138.70

39 Weeks

SET FOR FUNCTIONAL FITNESS + FULL-BODY MOBILITY

SET FOR FF + MOBILITY

$142.00 $189.60

32 Weeks

SET FOR FUNCTIONAL FITNESS + MUSCLE GAIN 2.0

SET FOR FF + MUSCLE GAIN 2.0

$134.00 $179.60

  • Program Length:
  • 27 Weeks
  • 39 Weeks
  • 32 Weeks
  • # of Programs:
  • 3
  • 4
  • 4
  • Additional Programs:
  • -
  • Full-Body Mobility for Weightlifting
  • Muscle Gain 2.0
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • 26% OFF
  • 26% OFF
  • 26% OFF
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MORE REVIEWS

MEET YOUR COACH

The Olympic Weightlifting champion Oleksiy Torokhtiy

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Free demo of set for fitness program from Oleksiy Torokhtiy

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

FAQ

What equipment do I need for the program?

How to use the SET FOR FUNCTIONAL FITNESS?

We recommend starting SET FOR FUNCTIONAL FITNESS with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Combine Olympic weightlifting and functional training through a 3-program bundle; improve Snatch and Clean & Jerk technique/results, work capacity, leg strength and strength endurance for functional fitness athletes.
Expected Result Improved Olympic lifting technique and results in the Snatch and Clean & Jerk, stronger legs/squats, better pressing/pulling endurance, improved work capacity and a structured off-season/transition training stimulus.
Target Audience
(Training Level)		 Advanced to Intermediate functional fitness athletes, weightlifters and cross-training athletes who want to combine Olympic lifting with WOD-style training; best for athletes with basic barbell experience.
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 27 weeks total; bundle of 3 programs: WL4FF / Weightlifting for Functional Fitness (10 weeks), EMOM Weightlifting (5 weeks), and Leg Killer Cycle (12-week max-effort option).
Days Per Week Landing states 5 days/week; component plans vary: WL4FF 3 sessions/week, EMOM 4 sessions/week, Leg Killer 4 workouts/week.
Session Duration 60–90 min on landing; EMOM blocks are shorter/time-boxed (about 8–20 min EMOM work) plus warm-up/accessory/stretching; WL4FF and Leg Killer sessions depend on weekly volume.
Coaching or Self-Training Self-training bundle; PDF-based programs with clickable video links / video library; no direct coach feedback included.

ADDITIONAL (FILE)

Format 3 PDF programs / digital download bundle: WL4FF + EMOM Weightlifting + Leg Killer Cycle
App No dedicated app
Platform Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes — workout tutorial videos / linked video library included in the PDFs
Trial / Demo Available Yes — first trial sessions are available for the component programs.
Payment Type One-time purchase
Price $138.70 $103.70
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses 26% bundle discount shown in pricing block; first trial sessions free; includes 3 full programs, video tutorial links, WL4FF PR / competition bonus sessions and useful/recommended articles.
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside 3-program functional-fitness set; 27 weeks total; WL4FF 10-week OLY/WOD periodization with PR/competition bonus week; EMOM 5-week timed Olympic-lifting conditioning cycle; Leg Killer 12-week squat/leg strength specialization; warm-ups, post-workout stretching and recovery guidance.

ADDITIONAL (TRAINING)

Season Off-season / transition period / year-round supplemental performance block
Sport Functional Fitness, Olympic Weightlifting, Cross Training, Strength & Conditioning
Can Be Used for Competition Preparation? Not a dedicated competition-peaking bundle; WL4FF includes optional PR and competition bonus week and can support functional-fitness/Olympic-lifting performance.
Training Style / Methodology Hybrid Olympic weightlifting + functional fitness: WL4FF WOD integration, EMOM interval-based Olympic lifting/work-capacity training, and squat/leg-strength specialization.
Progression Model Sequential 27-week bundle; WL4FF peaks toward Week 10, EMOM progresses through weekly EMOM complexes, and Leg Killer uses 4-week blocks repeated for 8/12-week options with increasing load zones.
Periodization Model Block periodization across three components: 10-week WL4FF weightlifting/WOD block + 5-week EMOM work-capacity block + 12-week leg/squat-strength block; component-level weekly microcycles.
Deload Phase Yes / recommended between programs: landing FAQ suggests a 1–3 week recovery deload if running all programs in a row; EMOM recommends 7-day deload; Leg Killer includes post-cycle taper/maxout guidance.
Main Equipment Required Barbell, bumper plates / weightlifting plates, squat rack, PVC, box/bench or plyometric box
Additional Equipment Needed Lifting straps, collars, rubber bands, GHD, Shoulder Activation System; optional bench/blocks and standard gym accessories.
Gym Machines Needed No mandatory gym machines; GHD is required/recommended in WL4FF and optional/usable in EMOM; fully equipped gym/box recommended.
Training Location Functional fitness box, commercial gym, weightlifting facility or equipped home/garage gym
Nutrition No dedicated nutrition plan; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included Yes — general warm-up and special/PVC warm-up/activation drills are included.
Post-Workout Included Yes — post-workout stretching/static stretching and myofascial release are included or recommended.
Mobility Included Yes — warm-up, PVC, positional drills and recovery/mobility work included; not a dedicated mobility-only program.
Customization Available Yes — choose program order based on weak movement; loads scale by %/RPE; EMOM allows schedule/load adjustments; Leg Killer duration/load zones can be adjusted to 4/8/12 weeks.
Type of Workload
(Sets, Reps, Percentages)		 Sets, reps, % of 1RM, RPE/light-medium-heavy intensity, EMOM time intervals, supersets, warm-up rounds and accessory/GPP work.
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No / not positioned as rehabilitation or post-surgery program
Mental Health & Mindfulness Integration No dedicated mindfulness component; requires focus/discipline during technical and timed work and includes recovery guidance.
Fixed Time/Days or Flexible Structured 27-week bundle with flexible order and component scheduling. Landing lists 5 days/week; PDFs provide component-specific weekly schedules.
Main Exercises
(Used the Most)		 Snatch, Clean & Jerk, Clean, Jerk, Front Squat, Back Squat, Snatch/Clean Pulls, Push Press, Overhead Squat, EMOM complexes, Thrusters, Deadlift/RDL, jumps, hyperextensions, core/GPP.
Good For Recovery/Rehab Not a recovery/rehab program; includes rest-day, sauna/massage, deload and recovery guidance.
Adjustable Load Yes — based on 1RM percentages/RPE; weights can be adjusted; Leg Killer duration/load zones are adjustable.
Coach Feedback Included No
Community No
Progress Tracking Yes — manual tracking through PR sessions, 1RM percentages, weekly progression, EMOM completion and cycle checkpoints/maxouts.
Rest Day Guidance Yes — WL4FF provides WOD/rest-day structure; EMOM recommends a 7-day recovery deload; Leg Killer includes post-cycle maxout/taper and recovery recommendations.
Volume Level High overall; 27 weeks of programming across 3 programs; WL4FF and Leg Killer are high-volume blocks, EMOM is dense/time-efficient.
Intensity Level Medium–High to High; WL4FF and Leg Killer include heavy/peak work, while EMOM is mostly light-to-medium/challenging but not maxout-focused.
Fat Loss or Muscle Gain Performance, strength endurance, GPP and leg-strength focus; may support conditioning/body composition but not primarily a fat-loss or muscle-gain plan.
Muscles Focus Full body with emphasis on legs/quads/glutes, posterior chain, back, shoulders/overhead, core, pulls/presses and Olympic-lift positions.
Number of Unique Exercises 100+ combined exercises/drills across the bundle; exact unique count is not specified.

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide
Certificate of Completion No
Reviews 5.0/5 (based on 2 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 90%
Exclusive collaboration with No
Program In Use Since 2022
Last Update 2026