LEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
Designed by an Olympian and approved by TOP professional athletes.
Build Serious Leg Strength and Size with the Leg Killer Cycle!
No Pain, No Gain!
Build Serious Leg Strength and Size with the Leg Killer Cycle!
ACHIEVE YOUR DREAM LEGS
DURATION
You can adapt leg program to your schedule in 3 ways:
"QUICK" cycle - 4 weeks
"OPTIMAL" cycle - 8 weeks
"MAX EFFORT" cycle - 12 weeks.
ALL IN ONE
Leg workout routine includes a warm-up, technical preparation, classic Olympic weightlifting work, accessory work, video instructions, movement modifications.
DAILY GUIDES
You will know the exact percentage (intensity), number of total reps (volume) for a given exercise. Every training session displays critical information every athlete should know.
LEG STRENGTH
Your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
GOOD FOR
This innovative , adaptable leg workout plan is for anyone — man or woman, beginner or advanced — who is ready to work both hard and smart.
BASED ON
I've come a long way. This lower body workout plan emphasis on everything I've learned over the last 15 years. Expect bodyweight movements, banded work, and weight training.
KEY FEATURES
KEY FEATURES
Format: PDF
Duration: Adjustable, 4–12 weeks
Schedule: 3 days of focused strength training; optional 1 day of light weightlifting
Warm-ups: Daily, session-specific
Suitability: Designed for both male and female athletes
Exercises: Over 40 unique movements to enhance strength, mobility, and performance
Accessory Work: Focus on core stability, joint health, and injury prevention
Guidance: Instructional videos for easy execution
Accessibility: Compatible with any device
Purchase: One-time payment for lifetime access
CUSTOMIZED DURATION
CUSTOMIZED DURATION
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
LEGS FEELING WEAK?
Challenge Your Limits with the Leg Killer Cycle!
LOAD DETALIZATION
LOAD DETALIZATION
This leg workout schedule is designed with varying volume and intensity to keep your training engaging and ensure continuous progression toward your goals.
All primary exercises include detailed and specified training loads, tailored to enhance your performance in the Snatch and Clean & Jerk.
Noticeable increase in lower-body strength, better core stability
I ran the Leg Killer cycle for 8 weeks and the results were clear: a noticeable increase in lower-body strength, better core stability, and—most importantly for me—much improved control and load management in deep squat positions. The program is demanding, but it’s not random fatigue. The weekly structure is easy to follow (three primary sessions plus an optional technical day), and the progression feels purposeful, with enough guidance to push hard while still training intelligently. Accessories and intensity cues support the main work without distracting from it, and the overall workload builds real resilience alongside strength.
If you take recovery seriously and approach the loads with good technique, this is an excellent block for athletes and lifters who want stronger legs and more confidence under the bar—especially in full-depth squatting.
J
Juan Ramón Jiménez
LEG KILLER CYCLE
B
Ben Kritsonis
Great program!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
N
Nick Sisneros
Leg Killer
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
O
Olivier Devillez
Fondamental.
Magistrale et astucieuse programmation. Absolument à éprouver en complément de l'haltérophilie.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
Will this program prepare me for the competition?
EG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
What type of equipment is needed for this program?
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
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