I had to condense the 12 weeks into 9 for personal reasons, and boy the journey was fun. Some weeks were really difficult and I felt weak, some weeks were easy and I felt very strong.
At the end, I managed to increase my 1RM from 220kg to 250kg, so very satisfied with the results!
Some hyperlinks in the PDF are pointing to the wrong exercise, but overall the material is super clear and comprehensive.
Last but not least, the price is VERY competitive. Given what’s out there when it comes to programs or fitness apps, you’ll get awesome value for money here.
Strongly recommended, thanks a lot!
E
Enrico Marzapani
DEADLIFT STRENGTH PROGRAM
A
Anonymous
Good for Deadlift but...
Since I haven't use the entire program since I bought it, the reviews are limited, but there are some improvements to.
First of all, I feel confused because other auxiliary movements are more emphasized in many colors rather than the "Deadlift", which is the main movement. I think it would be much better to improve the visual design.
And I've bought and applied almost all of Torokhtiy's programs for a long time, but it would be nice to have a more comprehensive program that can harmonize the main weightlifting exercise and auxiliary exercises such as squats, deadlifts, and presses. (for who wanna train like Elite Player but only have time to train at once a day; like Male 2.0 or Master Diesel and other variation version)
Most of your programs, such as Leg Killer and Deadlift 2.0, have squats and deadlifts separated from each other, and the Press must be added on its own. If do these all at one time, the volume is too large and making it difficult to apply it as it is.
That's the reason why many amateurs who can only train up to two hours a day want some all-in-one programs.
G
George Stanich
Dad left Strength program
In my opinion, it’s the upmost professionally done. It’s obvious that you’re perfect but the way you present is also perfect keep up the good work.
Coach George
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
This program is designed for athletes looking to enhance their DEADLIFT strength and overall athleticism. It's particularly suitable for weightlifters and strength athletes during the off-season.
How long does the program last?
The program spans 12 weeks, allowing ample time for focused training and progression.
What are the key benefits of this program?
The program focuses on boosting your DEADLIFT for new personal records, strengthening your back and overall body, and includes innovative exercises and rep schemes for transformative results.
Can beginners join this program, or is it suitable for advanced athletes only?
This program is designed for intermediate to advanced athletes, but motivated beginners looking to improve their DEADLIFT skills can also benefit from it with proper guidance and supervision.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve deadlift strength and build a stronger back, posterior chain and legs through a 12-week progressive deadlift-focused strength cycle.
Expected Result
New / higher Deadlift PR; stronger back and leg muscles; improved pulling strength and readiness for a Week 13 maxout or competition day.
Target Audience (Training Level)
Intermediate to Advanced strength athletes / weightlifters; motivated beginners can use it with proper guidance or supervision.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
12 weeks + optional Week 13 Maxout/Competition day
Days Per Week
3 sessions/week
Session Duration
45–90 min (estimated from PDF workout volume; heavy deadlift days may take longer because full 3–5 min rest is recommended)
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video guides / clickable video library for exercises)
Trial / Demo Available
Yes — 2 free sessions
Payment Type
One-time purchase
Price
$45.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Specific warm-up, main deadlift work, accessory/GPP work, post-workout stretching; recommended articles and access to free training tools/resources on the site.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
Quick navigation to each training session; video guides for all exercises; deadlift variations; 1RM percentage-based loads; RPE-based auxiliary work; Week 13 maxout/competition option.
ADDITIONAL (TRAINING)
Season
All season / off-season strength block
Sport
Strength training / Deadlift / General physical preparation
Can Be Used for Competition Preparation?
Yes — for Deadlift PR, maxout or strength competition preparation at Week 13; not an Olympic-lifting competition cycle.
Training Style / Methodology
Progressive deadlift strength cycle using deadlift variations, squat and posterior-chain accessories, GPP, percentage-based main loads, RPE auxiliary work and planned taper.
Progression Model
12-week progressive model: Weeks 1–4 general preparation, Weeks 5–8 special preparation with heavier deadlift variations, Weeks 9–12 competition/taper period, optional Week 13 maxout.
Periodization Model
Block / phase-based periodization: General Preparation → Special Preparation → Competition Period / Taper.
Deload Phase
Yes — Week 9 peaks at heavy loads, followed by Weeks 10–12 taper/recovery and an optional Week 13 maxout/competition day.
No dedicated machines; GHD / hyperextension setup is useful.
Training Location
Gym / home or garage gym with barbell, rack, plates and basic strength equipment.
Nutrition
No dedicated nutrition plan; PDF stresses sleep, nutrition and recovery responsibility for best results.
Warm-Up Included
Yes — general warm-up and special warm-up before sessions
Post-Workout Included
Yes — post-workout stretching is included
Mobility Included
Yes — warm-up, post-workout stretching, posterior-chain activation and recovery work included; not a standalone mobility program.
Customization Available
Yes — main loads are percentage-based from Deadlift 1RM and auxiliary loads are adjusted by RPE; schedule is fixed but Week 13 maxout is optional.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of current Deadlift 1RM, RPE Light/Medium/Challenging for auxiliary exercises, timed holds, rest intervals and optional maxout progression.
Pregnancy / Postpartum Safe
Not specified / consult a professional
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component
Fixed Time/Days or Flexible
Fixed 12-week / 3-days-per-week structure; optional Week 13 maxout or competition timing can be adjusted.
Main Exercises (Used the Most)
Deadlift, Deficit Deadlift, Paused Deadlift, Block Deadlift, Romanian Deadlift, Deficit RDL + Shrugs, Front Squat, Back Squat variations, Good Morning, Split Squat, Bulgarian Squat, One-Leg RDL, Banded Kettlebell Swing, Pull-Up/Lat Pull, core and posterior-chain accessories.
Good For Recovery/Rehab
No — not a rehab program; includes warm-up, stretching, recovery guidance and tapering but the goal is strength/PR development.
Adjustable Load
Yes
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — through 1RM percentage progression, weekly phase structure and optional Week 13 maxout/competition assessment.
Rest Day Guidance
Yes — rest intervals, taper/recovery weeks, recovery responsibility and optional Week 13 assessment guidance are included.
Volume Level
Moderate to High
Intensity Level
Medium to High; heavy deadlift work reaches peak loads around 95–100% before taper.
Fat Loss or Muscle Gain
Strength / Deadlift PR; not primarily fat loss or hypertrophy.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
