IMPROVE YOUR CATCH POSITION

6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90 USD
Regular price Sale price $44.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingWEIGHTLIFTING BODYBUILDING 2.0
WEIGHTLIFTING BODYBUILDING 2.0
GRIP STRENGTH
Torokhtiy WeightliftingGRIP STRENGTH
Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?

MANY ATHLETES FACE THIS ISSUES

MANY ATHLETES FACE THIS ISSUES

LACK OF STRENGTH

Insufficient preparation for the overhead position leads to an inability to achieve a clear and safe lockout of the barbell overhead.

LACK OF STABILITY

An inadequate lockout increases shaking in the catch position and limits the athlete's freedom of movement.

LOW CONFIDENCE

A lack of strength and stability undermines confidence in executing a successful lift.

NO LIFT & SHOULDER PAIN

Consequently, these issues increase the number of unsuccessful lifts and stress on the joints.

IF IT’S ABOUT YOU TOO, DON’T WORRY!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

PROGRAM BENEFITS

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

BUILD OVERHEAD STRENGTH

Develop power and control in overhead positions.

IMPROVE CORE STABILITY

Strengthen core to improve balance and support during lifts.

INCREASE SHOULDER MOBILITY

Increase flexibility and range of motion for better lift execution

WHO IS IT FOR

WHO IS IT FOR

  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

WHAT’S INSIDE THE PROGRAM

PROGRAM SPECS

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

FEATURES

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!

PRICING

6 Weeks

OVERHEAD STRENGTH & STABILITY

OVERHEAD STRENGTH PROGRAM

$44.90

18 Weeks

OVERHEAD STRENGTH & STABILITY + MOBILITY PROGRAM

OVERHEAD STRENGTH + MOBILITY

$69.90 $88.00

21 Weeks

OVERHEAD STRENGTH & STABILITY + OLY SET

OVERHEAD STRENGTH + OLY SET

$99.90 $128.00

  • Program Length:
  • 6 Weeks
  • 18 Weeks
  • 21 Weeks
  • # of Programs:
  • 1
  • 2
  • 5
  • Additional Programs:
  • -
  • Mobility
  • Oly Set
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 21% OFF
  • 22% OFF

START FOR FREE

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
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(0)
0%
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Y
Youssef Sabry
Amazing for snatch and jerk lockout

This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.

V
Van Leo

I feel my core already stronger

c
carmine Abate
Strong and confident

I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)

M
Michael Kelly
OH stability

awesome

S
Sebastiano Viarengo
Great lectures!

Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

What equipment do I need for the program?

Barbell
Bumper Plates
Squat Rack
Straps
Collars
Rubber Band

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

Based on 1093 reviews
90%
(986)
6%
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(10)
Snatch & Clean Masterclass is amazing

The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!

Amazing

One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch

Great mobility

Easy to apply to training and well balanced. I like that it works the full body

IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete

IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.

Front rack mobility

It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!

P
MASTER DIESEL
Petter Elvekrok
Master Diesel

Fantastic & high qualify program that will keep a master going. A++ program & service

Athletic performance

AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.

WLFF 2.0

Voy por la semana 8 del programa al principio costó acomodarme pero una vez se entiende se realiza perfectamente, x ahora muy conforme

S
PULL & SQUAT CYCLE
Ståle F. Røvik
Great program with many nice exercises and challenging pulls

My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.

Amazing for snatch and jerk lockout

This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.

Beginner 2.0

Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .

R
PROGRAM FOR BEGINNERS 2.0
Riccardo Sandonà

PROGRAM FOR BEGINNERS 2.0

M
SQUAT PROGRAM
Maciej Fojtar

SQUAT PROGRAM

Mobility for weightlifting

I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)

Lucy from Czechia

S
EMOM WEIGHTLIFTING 1.0
Sebastian Lauterbach
Great program

Just what I needed. Perfect addition to my training

Excellent program, I'm already seeing the effects 👍

Disappointment.

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.

Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.

Thank you in advance!

-
MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS