“BACK TO GYM” TRAINING PROGRAM

Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before.

Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90 USD
Regular price Sale price $44.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingSPEED CYCLE (5 WEEKS)
weightlifting training program
OLYMPIC DEADLIFT
Torokhtiy WeightliftingOLYMPIC DEADLIFT
Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • Get Stronger Every Week:
  • The 'Back to Gym' Program for Those Coming Back to Training!
  • Get Stronger Every Week:
  • The 'Back to Gym' Program for Those Coming Back to Training!

DESCRIPTION

DESCRIPTION

The goal of the BACK TO GYM program is to return after vacation break or resting and no lifting period to a full training process, as well as to prepare for the further Olympic lifting or any targeted strength programs.

The workouts in this two-week program start off light and will begin to become more challenging as your body adapts to the load and you get stronger over the two-week period.

SAMPLE  PROGRAMMING

SAMPLE  PROGRAMMING

BACK TO GYM includes 4 workouts a week. Training sessions include elementary Snatch and C&J auxiliary exercises, basic bodybuilding, bodyweight and core targeted drills.

The progression of exercises is planned to give total body tone and conditioning impact. There are no stress loads in the program.

NO LIFTING FOR A WHILE?

Get Back on Track and Stronger Than Ever with 'Back to Gym'!

PROGRAM DETAILS

PROGRAM DETAILS

DURATION:

4 weeks / 3 days a week / 40-60 minutes.

TRAINING GOAL​:

Regain muscle strength and general fitness.

TRAINING LEVEL:

No experience needed.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Minimal equipment.

  • Start Strong and Rebuild with the Back to Gym Program!
  • Start Strong and Rebuild with the Back to Gym Program!
  • Start Strong and Rebuild with the Back to Gym Program!
  • Start Strong and Rebuild with the Back to Gym Program!

PRICING

2 Weeks

BACK TO GYM

BACK TO GYM

$44.90

14 Weeks

BACK TO GYM + OLY WOD

BACK TO GYM + OLY WOD

$69.00 $89.80

14 Weeks

BACK TO GYM + MOBILITY FOR WEIGHTLIFTING

BACK TO GYM + MOBILITY

$79.00 $99.80

  • Program Length:
  • 2 Weeks
  • 14 Weeks
  • 14 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Oly WOD
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 24% OFF
  • 21% OFF

Customer Reviews

Based on 29 reviews
90%
(26)
10%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Anonymous
Great first step! (update)

As a returning casual gym goer, one of my greatest struggles is to know what to work on when I finally get myself into the gym. This program is great to cross one more thing off my excuse list. Thank you!

I wish the PDF included built-in visuals in addition to the videos. Overall great!

B
Bárbara Bavestrello

BACK TO GYM

g
gbr scorpion
Good

💪

F
Felipe Ramos
Great

Excellent full-body training.

P
Pavlik

Loving it

FROM ATHLETE TO COACHING

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

What equipment do I need for the program?

Can I combine it with other types of training?

Yes, you can combine it with functional and cardio training or with any other activity.

Will this program completely turn me back to training shape?

THE BEST WAY TO GET BACK IN SHAPE: REBUILDING HEALTHY HABITS

As you begin to explore how to start a workout after some time away, it's more important now than ever to prioritise rest and recovery. Here are a few things to consider as you start getting back into the gym.

SLEEP

It’s during sleep that your body grows stronger from your training. As you’ll likely be upping your workout frequency, aim for 8-9 hours of good quality shut-eye per night.

STRESS

Stress levels are understandably high right now. While getting back into the gym will likely help, you may also benefit from slower practices like meditation or breath-work.

DIET

Your nutrition provides the building blocks required to get back into shape and is just as important as exercise when exploring how to get back into working out. You may already follow a specific dietary protocol, but as a general rule of thumb, opting for mainly whole foods, staying hydrated and consuming adequate protein will serve you well.

Can women do this program?

YES! We don't have any gender prohibitions regarding this training program.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1093 reviews
90%
(986)
6%
(68)
2%
(21)
1%
(8)
1%
(10)
Snatch & Clean Masterclass is amazing

The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!

Amazing

One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch

Great mobility

Easy to apply to training and well balanced. I like that it works the full body

IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete

IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.

Front rack mobility

It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!

P
MASTER DIESEL
Petter Elvekrok
Master Diesel

Fantastic & high qualify program that will keep a master going. A++ program & service

Athletic performance

AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.

WLFF 2.0

Voy por la semana 8 del programa al principio costó acomodarme pero una vez se entiende se realiza perfectamente, x ahora muy conforme

S
PULL & SQUAT CYCLE
Ståle F. Røvik
Great program with many nice exercises and challenging pulls

My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.

Amazing for snatch and jerk lockout

This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.

Beginner 2.0

Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .

R
PROGRAM FOR BEGINNERS 2.0
Riccardo Sandonà

PROGRAM FOR BEGINNERS 2.0

M
SQUAT PROGRAM
Maciej Fojtar

SQUAT PROGRAM

Mobility for weightlifting

I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)

Lucy from Czechia

S
EMOM WEIGHTLIFTING 1.0
Sebastian Lauterbach
Great program

Just what I needed. Perfect addition to my training

Excellent program, I'm already seeing the effects 👍

Disappointment.

I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.

Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.

Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.

Thank you in advance!

-
MASTER DIESEL
-Mikko -
Great program

I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.

Most Usefull Athletic Performans Workout of All Areas.

I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.

J
LEG KILLER CYCLE
Juan Ramón Jiménez

LEG KILLER CYCLE

E
MUSCLE GAIN CYCLE
Edciry Hdz

MUSCLE GAIN CYCLE

THE OLYMPIC SNATCH MASTERCLASS

A bottle for all occasions

A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.

J
MUSCLE GAIN CYCLE
Jozef Buzogan
Muscle Gain Cycle

Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.

Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.

WEIGHTLIFTING FOR FUNCTIONAL FITNESS