THE SNATCH MASTERCLASS + SNATCH CYCLE

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $69.00 USD
Regular price $89.80 USD Sale price $69.00 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingGENERAL PHYSICAL PREPARATION
GENERAL PHYSICAL PREPARATION
MALE WEIGHTLIFTING TRAINING PROGRAM
Torokhtiy WeightliftingMALE WEIGHTLIFTING TRAINING PROGRAM
Regular price $69.00 USD
Regular price $89.80 USD Sale price $69.00 USD
  • The Ultimate Snatch Bundle:
  • Save Money While Mastering Technique and Strength!
  • The Ultimate Snatch Bundle:
  • Save Money While Mastering Technique and Strength!

What you get:

TWO Goal Specific Training Programs:

1. OLYMPIC SNATCH MASTRECLASS - a complete course for athletes, learning Snatch technique ($44.90)

2. SNATCH CYCLE - 5 week training program, aimed at developing Snatch ($44.90)

OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.

LOOKING TO MAX OUT YOUR SNATCH?

Get the Snatch Masterclass + Cycle Bundle and See Results!

This OLYMPIC SNATCH bundle combines both strength and technique work.

After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!

  • Transform Your Snatch:
  • Learn, Train, and Max Out with Our Comprehensive Bundle!
  • Transform Your Snatch:
  • Learn, Train, and Max Out with Our Comprehensive Bundle!

PRICING

8 Weeks

THE SNATCH MASTERCLASS + SNATCH CYCLE

SNATCH MASTERCLASS + SNATCH CYCLE

$69.00 $89.80

16 Weeks

WEIGHTLIFTING MASTERY PACK (4 in 1)

WEIGHTLIFTING MASTERY PACK

$134.00 $179.60

21 Weeks

OLY SET MAX (5 in 1)

OLY SET MAX

$149.00 $224.50

  • Program Length:
  • 8 Weeks
  • 16 Weeks
  • 21 Weeks
  • # of Programs:
  • 2
  • 4
  • 5
  • Additional Programs:
  • -
  • Clean Cycle, Clean Masterclass
  • Clean Cycle, Clean Masterclass, Jerk Cycle
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 24% OFF
  • 26% OFF
  • 34% OFF

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

Customer Reviews

Based on 62 reviews
92%
(57)
6%
(4)
0%
(0)
0%
(0)
2%
(1)
R
Riccardo Sandonà
Amazing

One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch

T
Toni Sanmartin

THE OLYMPIC SNATCH MASTERCLASS

s
sanaz
The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

J
Joan Sanchez

THE OLYMPIC SNATCH MASTERCLASS

D
Deianira Veneziano
Complete and accurate guide

Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.

Based on 1102 reviews
90%
(994)
6%
(68)
2%
(21)
1%
(9)
1%
(10)
An awesome, well-structured workout plan.

The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.

Master Diesel

I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.

I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.

Excellent

Great teaching tools for working out! Great outcomes; great service.

Amazing guide

Amazing guide to understand the Olympic lifts part by part, everything from the point of view of Ukrainian school 🇺🇦

I just can't wait for the jerk masterclass to be released.

Thanks 💪

P
RUSLAN NURUDINOV PROGRAM
Petter Elvekrok
RUSLAN NURUDINOV PROGRAM

Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product

Great Masterclass

Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.

F
PROGRAM FOR BEGINNERS 2.0
Franz Schroeder
pretty good

pretty good i got stronger and increased my mobility 👍

RUSLAN NURUDINOV PROGRAM

M
STRONG CORE
Mark Wang
Concern About Advertisements in Paid Training Videos

I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.

Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.

Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.

Thank you for your attention and understanding.
I look forward to your reply.

Best regards,

Hi Weiche,

Thanks for sharing your feedback! 

We just want to clarify: monetization is disabled on our side for all training videos. We never intend to show you any advertising. If you’re seeing ads, it’s most likely due to YouTube’s automatic ad settings, which unfortunately we can’t influence. 

We’ve placed all workout videos directly on our website and updated the links in Mobility Flow program. You should have already received the new, updated version of the Mobility Flow program by email. Now you can follow all workouts without any ads.

We also reached out to you directly on your email, please check your inbox. If you haven’t seen it yet, we’ll be happy to resend the information or help you access the workouts without interruptions.

Snatch & Clean Masterclass is amazing

The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!

Amazing

One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch

Great mobility

Easy to apply to training and well balanced. I like that it works the full body

A
PROGRAM FOR BEGINNERS
Akpınar
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete

IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.

Front rack mobility

It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!

P
MASTER DIESEL
Petter Elvekrok
Master Diesel

Fantastic & high qualify program that will keep a master going. A++ program & service

Athletic performance

AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.

WLFF 2.0

Voy por la semana 8 del programa al principio costó acomodarme pero una vez se entiende se realiza perfectamente, x ahora muy conforme

S
PULL & SQUAT CYCLE
Ståle F. Røvik
Great program with many nice exercises and challenging pulls

My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.

Amazing for snatch and jerk lockout

This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.

Beginner 2.0

Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .

R
PROGRAM FOR BEGINNERS 2.0
Riccardo Sandonà

PROGRAM FOR BEGINNERS 2.0

M
SQUAT PROGRAM
Maciej Fojtar

SQUAT PROGRAM

Mobility for weightlifting

I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)

Lucy from Czechia

S
EMOM WEIGHTLIFTING 1.0
Sebastian Lauterbach
Great program

Just what I needed. Perfect addition to my training

Excellent program, I'm already seeing the effects 👍