Snatch program is consist of heavy, technical and recovery sessions, which are balanced by volume and intensity and provide neuromuscular adaptation. Еach session is dedicated to SNATCH training.
In each weekly cycle, one training day is planned with an emphasis on the Clean and Jerk for “activating the muscle memory”.
Duration: 45-100 minutes.
INCLUDES:
5-week program (25 sessions included)
Created to develop result in SNATCH
Provide neuromuscular adaptation
Good for weightlifters and functional fitness athletes
Version compatible for mobile devices
One Time Purchase for #LifeTime Access
OVER 60 EXERCISES
OVER 60 EXERCISES
Most training sessions are filled with SNATCH lifting variations. High variety of snatch progressions, special and auxiliary exercises that are focused on improving explosiveness, overhead, receiving positions and turnover.
Program contains a wide variety of muscle snatches and press exercises with a high number of repetitions for the arm and overhead strength training.
These exercises will help learn to snatch and build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the SNATCH.
optimized structure and distribution of load
optimized structure and distribution of load
The main volume of the program's load is aimed at developing the snatch, but also the program contains sufficient volume in snatch pull, clean & jerk exercises for “activating the muscle memory”.
There are no clean pulls in this program due to focus on snatch exercises.
Volume in squats optimally minimized.
* Recommended for offseason athletic development
SPECIAL WARMUP ROUTINE
SPECIAL WARMUP ROUTINE
SNACTH requires mobility, neuromuscular control, and power production.
A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training.
It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints.
HAVING TROUBLE WITH YOUR SNATCH?
Fix it with focused training!
SNATCH PROGRAM IS GOOD FOR:
intermediate and advanced male/female lifters;
weightlifters and functional fitness athletes during strength stage;
lifters who are stuck and want to develop result in Snatch.
Which of these training programs should you choose? We have a helpful guide that will help with your decision!
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
S
Sebastian Lauterbach
A complete program
I haven’t been doing much OLY for a year+ and wanted to get back into snatching, this program looked perfect. Focus on snatch but with some cleans sprinkled in. Very nice program with excellent demo videos. I’ll be repeating it at least once when I’ve done the first 5 weeks
G
Giacomo Rossi
Cool!
Very Good plan, the mobility party is special!
M
Mert Ecevit
Snatch Improvement
There are a lot of variations of snatch, some are familiar some are not. Different weight percentages helps me to being aware of technical issues and fix them.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
You can perform this clean workout program in two ways:
If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.
Can I combine it with other types of training?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Will this program prepare me for the competition?
SNATCH CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the SNATCH to check their current progress. If your goal is to compete,I recommend to continue training using my competition training program.
What type of equipment is needed for this program?
Barbell
Bumper Plates
Squat Racks
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Increase the athlete’s result in the Snatch through a focused Snatch-specialization cycle.
Expected Result
Improved Snatch technique, explosiveness, overhead/receiving positions, turnover and confidence; optional Snatch MAXOUT after the cycle to check progress.
Target Audience (Training Level)
Intermediate and advanced male/female lifters; weightlifters and functional fitness athletes during a strength/off-season stage; lifters stuck in the Snatch and looking to improve it.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
5 weeks
Days Per Week
5 sessions/week recommended; alternative every-other-day schedule extends the program to almost 7 weeks
Session Duration
45–100 min
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (clickable exercise/demo video library and video guides inside the PDF)
Trial / Demo Available
Yes, first 3 sessions free
Payment Type
One-time purchase
Price
$45.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
First 3 sessions free; mobile-compatible PDF; video tutorial links; optional Snatch MAXOUT after completion; bundle options with OLY SET and OLY SET + Mobility
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
25 sessions; 5 weekly microcycles; 5 workouts/week; heavy, technical and recovery sessions; Snatch-focused volume; Clean & Jerk day for muscle-memory activation; special warm-up routine; optional sets and Snatch MAXOUT guidance
ADDITIONAL (TRAINING)
Season
Off-season / strength stage; recommended for offseason athletic development
Not as a full competition-prep plan; after completion the athlete can perform an optional Snatch MAXOUT to check progress, and competition-focused athletes are directed to a separate competition program
Training Style / Methodology
Snatch-specialization cycle built around Snatch variations, Snatch pulls, overhead strength/pressing, receiving-position work, minimized squat volume and one weekly Clean & Jerk emphasis day for muscle-memory activation
Progression Model
5 weekly microcycles with high Snatch volume and above-average intensity; loads are prescribed by % of 1RM, light-weight technical work and optional sets; can be run 5×/week or every other day
Periodization Model
5-week Snatch development microcycle model; no formal named phases, but sessions alternate heavy, technical and recovery emphasis to balance volume and intensity
Deload Phase
No dedicated deload phase specified; recommended schedule includes Thursday and Sunday off, and Week 5 includes a rest day
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
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