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  • MALE WEIGHTLIFTING 2.0 PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)

Olympic Weightlifting Program for Men

MALE 2.0 is a 12-week olympic lifting program for men, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Best for ADVANCED athletes.

Designed by an Olympian and approved by TOP professional athletes.
$46.90 USD
$46.90 USD
Shipping calculated at checkout.
MALE WEIGHTLIFTING 2.0 PROGRAM - BUY 1 - GET 1 FREE (Torokhtiy Weightlifting)
$46.90 USD
$46.90 USD
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program

DESCRIPTION OF TRAINING PERIODS

male 2.0 olympic weightlifting program first screen

DESCRIPTION OF TRAINING PERIODS

The olympic weightlifting schedule consists of 3 periods.

GENERAL PREP (week 1-4)

General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.

PRE-COMPETITION (week 9-12)

By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.

MY ATHLETES ON SOCIAL MEDIA

  • Inst review for olympic weightlifting program by Oleksiy Torokhtiy
  • Weightlifter catching a heavy snatch in a deep overhead squat demonstrating Olympic weightlifting technique
  • Weightlifter catching a snatch in a deep overhead squat during Olympic weightlifting training
  • Weightlifter catching a snatch in a deep overhead squat during Olympic weightlifting training
  • Weightlifter setting up for a clean with a loaded barbell on a lifting platform
  • Athlete performing an overhead lunge to train shoulder stability in weightlifting
  • Weightlifter setting up for a clean with a loaded barbell on a lifting platform
  • Weightlifter performing a deep back squat with a loaded barbell in a gym
  • Torokhtiy olympic weightlifting program review
  • Weightlifter performing a split jerk with a loaded barbell overhead in a gym
  • Weightlifter standing in a gym holding a loaded barbell at hip height for Olympic weightlifting training
  • Athlete performing an overhead squat during weightlifting training

PROGRAM DETAILS

Male olympic weightlifting program cover by Oleksiy Torokhtiy

PROGRAM DETAILS

  • 12 weeks + 2 bonus weeks
  • 5 days / week
  • 45-120 minutes per session
  • 50+ specific exercises
  • Primary focus on Olympics Lifts 
  • Full access to all training content
  • Weekly video coach instructions

READY TO MASTER THE OLYMPIC LIFTS?

Set new records in Snatch and Clean & Jerk

STEP-BY-STEP VIDEO INSTRUCTIONS

Full Body WarmUp for olympic weightlifting program by Oleksiy Torokhtiy

STEP-BY-STEP VIDEO INSTRUCTIONS

All workouts include every athlete's must-have elements:

  • warm-up set for muscle activation and prehab; 
  • cooldown routine, with static stretching and myofascial release;
  • 50+ specific exercises;
  • 98 video instructions. 

FEEDBACK

The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training

  • "The variety of the loads in this olympic lifting regimen are great! I am a master lifter, and it is so satisfying to see my progress each week"

  • "I have run through this program twice and .hit PRs in both Snatch and Clean& Jerk. Also, improve my competition rank"

  • "I am loving it. A bit hard for me. It is necessary to be 100% focus on the training with very good rest and nutrition, but the improvement with the program is incredible"

LOAD PROGRESSION

Load progression for olympic weightlifting program from Oleksiy Torokhtiy

LOAD PROGRESSION

Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves. 

  • Week 1-8 be ready perform hard work in complex and strength exercises. 
  • Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.
  • HIT NEW PR:
  • PREPARE FOR COMPETITION OR CRUSH NEW PB
  • HIT NEW PR:
  • PREPARE FOR COMPETITION OR CRUSH NEW PB

PRICING

12 Weeks

MALE WEIGHTLIFTING 2.0

MALE 2.0

$46.90

20 Weeks

MALE WEIGHTLIFTING 2.0 + INTENSO CYCLE

MALE 2.0 + INTENSO CYCLE

$69.00 $89.80

24 Weeks

MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING

MALE 2.0 + MOBILITY

$79.80 $99.80

  • Program Length:
  • 12 Weeks
  • 20 weeks
  • 24 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Intenso Cycle
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 24% OFF
  • 21% OFF
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OUR OLYMPIC WEIGHTLIFTING PROGRAMS

  • PROGRAM

  • Main Goal

  • Short Description

  • Athlete Level

  • DURATION

  • Price

  • Torokhtiy Club

  • Train under Oleksiy guidance with an exclusive program

  • Receive expert feedback from the coach. Train and progress with the team, 100% online and flexible on your time!

  • ALL LEVELS

  • No limits / 4 workouts per week

  • $39.90
    /monthly
    $49.90

  • MORE INFO

  • Male 2.0

  • Competition preparation or to hit new result

  • The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.

  • ADVANCED (Intermediate - high)

  • 12 weeks 5 workouts per week 60-90 min

  • $46.90

  • MORE INFO

  • Intenso

  • Competition preparation or to hit new result

  • Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

  • ADVANCED (Intermediate - high)

  • 7+1 week 5 workouts per week 60-90 min

  • $45.90

  • MORE INFO

  • OLY WOD

  • Competition preparation or to hit new result

  • Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.

  • AMATEUR (Low - intermediate)

  • 12 week 3 workouts per week 45-90 min

  • $45.90

  • MORE INFO

  • Master Diesel

  • Competition preparation or to hit new result

  • Optimized volume, less shock loads, more recovery. Get new result while refining technique.

  • MASTERS (Low - intermediate)

  • 9+1 week 4 workouts per week 60-90 min

  • $45.90

  • MORE INFO

  • Beginner 2.0

  • Foundational program

  • Learn and improve technique, build foundtion in strength & power.

  • BEGINNERS (Low)

  • 6 week 3 workouts per week 45-80 minutes

  • $39.90
    $45.90

  • MORE INFO

START FOR FREE

Male olympic weightlifting program demonstration by Oleksiy Torokhtiy

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

PROGRAM UPDATE

Oleksiy Torokhtiy performing clean and jerk

PROGRAM UPDATE

We are constantly updating our best-seller program MALE WEIGHTLIFTING to improve your weightlifting experience. 

Here’s what’s new in the men's weightlifting program:

  • NEW! Interactive video library 
  • NEW! Pre and post-workout stretch 
  • NEW! Detailed special warmup 
  • NEW! + 20 % of special and auxiliary exercises
  • NEW! Optimised load
  • NEW! Easy to navigate design 
  • NEW! Mobile version 
  • NEW! Video coach instructions weekly.
MORE REVIEWS

MEET YOUR COACH

Experts of Oleksiy Torokhtiy Team

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

Do I need a new Male 2.0 program if I trained according to the Male 1.0 program?

The answer is yes, 100%! Weightlifting Program 2.0 is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.

How frequently should I train?

This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.

Can I combine it with other types of training?

We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

What equipment do I need for the program?

Is MALE 1.0 a prerequisite for MALE 2.0?

No, MALE 2.0 is not a continuation or an add-on to MALE 1.0. They BOTH are standalone programs, but MALE 2.0 has been enhanced with new features and improvements.

I’ve already completed MALE 1.0. Should I take MALE 2.0 as well?

Definitely worth taking! MALE 2.0 has some cool new features and improvements.

Can women do this program?

No, but for ladies we offer our weightlifitng competition training program.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Competition preparation and/or hitting a new PR in Snatch and Clean & Jerk
Expected Result Improved Snatch and Clean & Jerk performance; stronger Olympic-lifting-specific strength, power, technique, athleticism and competition readiness
Target Audience
(Training Level)		 Advanced athletes / Intermediate-high Olympic weightlifters / Men preparing for competition or PR attempts
Age Group Adults (no specific restriction)
Gender Male
Program Length 12 weeks + 2 bonus weeks
Days Per Week 5
Session Duration 45–120 min
Coaching or Self-Training Self-training with weekly video coach instructions and full training content

ADDITIONAL (FILE)

Format PDF (digital download)
App No
Platform Any device (PDF)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes (98 video instructions / interactive video library)
Trial / Demo Available Yes, first 3 sessions free
Payment Type One-time purchase
Price $46.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses 2 bonus weeks; first 3 sessions free; weekly video coach instructions
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside Interactive video library; weekly video coach instructions; detailed special warm-up; pre- and post-workout stretch; optimized load; mobile version; +20% special and auxiliary exercises

ADDITIONAL (TRAINING)

Season Year-round (any season); suitable for competition preparation phase
Sport Olympic Weightlifting
Can Be Used for Competition Preparation? Yes — this is the main purpose of the program
Training Style / Methodology 12-week Olympic weightlifting cycle built around 3 periods: General Prep, Special Prep, Pre-Competition
Progression Model Wave-style load progression; high-volume GPP → high-volume/high-intensity special preparation → reduced accessory/strength load to gain power and lightness for Snatch and C&J
Periodization Model General Prep (weeks 1–4), Special Prep (weeks 5–8), Pre-Competition (weeks 9–12)
Deload Phase Week 11 includes recovery; week 12 includes rest day / taper-like pre-competition structure
Main Equipment Required Barbell and bumper plates, squat rack, box/bench, PVC, shoulder activation system, lifting straps
Additional Equipment Needed GHD (optional), rubber bands (optional), blocks, kettlebells, plyometric box
Gym Machines Needed GHD optional; otherwise no gym machines required
Training Location Gym / weightlifting facility
Nutrition Not included; recovery, sleep and nutrition responsibility is emphasized
Warm-Up Included Yes — general warm-up and special warm-up routine for activation and prehab before workouts
Post-Workout Included Yes — cooldown, static stretching routine and myofascial release after each session
Mobility Included Yes — prehab, warm-up, cooldown, stretching and mobility/recovery guidance included
Customization Available No individual customization; optional sets are included when athlete feels ready
Type of Workload
(Sets, Reps, Percentages)		 Percent-based Olympic lifting programming based on 1RM of Snatch, Clean & Jerk and Back Squat; sets/reps prescribed; light/medium intensity icons; optional sets included
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No
Fixed Time/Days or Flexible Fixed structure: 5 sessions per week; do not train 4 days in a row; plan recovery days
Main Exercises
(Used the Most)		 Snatch, Clean & Jerk, Back Squat, Front Squat, pulls, push press, jerk support, overhead squat, complexes, accessory/GPP work
Good For Recovery/Rehab Recovery guidance included; not a rehab program
Adjustable Load Yes — loads are calculated from athlete's PR / 1RM; optional sets based on readiness
Coach Feedback Included No
Community No
Progress Tracking Yes — progress measured through Olympic lift performance / PR attempts and prescribed load progression
Rest Day Guidance Yes — plan recovery activities such as massage/sauna; one full day off recommended; low-intensity cardio only if needed
Volume Level High
Intensity Level High
Fat Loss or Muscle Gain Strength, power, technique and competition performance; not focused on fat loss or hypertrophy as a primary goal
Muscles Focus Full body with focus on Olympic lifting musculature: legs, back, shoulders, core, pulling and overhead positions
Number of Unique Exercises 50+ specific exercises

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion No
Reviews 4.87/5 (based on 151 reviews)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 90%
Exclusive collaboration with No
Program In Use Since 2021
Last Update 2026