Power Clean Training Program

Name: POWER CLEAN PROGRAM
Brand: Torokhtiy Weightlifting
SKU: POWER-CLEAN-PROGRAM
Price: 45.9 USD
Availability: InStock
Rating: 5.0 (7 reviews)

The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.

The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations.

This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise.

$45.90 USD

Shipping calculated at checkout.

Torokhtiy WeightliftingMUSCLE GAIN 2.0

Torokhtiy WeightliftingSPEED CYCLE (5 WEEKS)

$45.90 USD

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Enhance Your Explosive Power
No Matter Your Sport!

Enhance Your Explosive Power
No Matter Your Sport!

Focus On Clean Variations

Focus On Clean Variations

The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.

This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.

With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.

A Breakdown of the 6-Week Program

The program duration is 6 weeks and consists of several phases:

Week 1: INTRO Week

Get familiar with the program structure and exercises.

Week 2-5: Main Load Phase

Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.

Week 6: Tapering Week

Finish strong and assess your progress.

Why join the POWER CLEAN program?

The POWER CLEAN program helps you build explosive strength in a natural way.

All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.

In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.

NEED MORE POWER IN YOUR TRAINING?

Try Our Comprehensive Power Clean Program!

Benefits for Athletes of All Sports

Athletes of all sports completing exercises like olympic weightlifting program

Benefits for Athletes of All Sports

Athletes from all sports can benefit from the POWER CLEAN training program, including:

⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball

The program helps athletes to unlock their explosive power and increase their performance in any sport.

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Specialized Training for Explosive Gains:
It's All About the Clean!

Specialized Training for Explosive Gains:
It's All About the Clean!

PRICING

6 Weeks

POWER CLEAN

$45.90

12 Weeks

POWER CLEAN + FRONT RACK

$69.00 $89.80

18 Weeks

POWER CLEAN + ATHLETIC PERFORMANCE

$74.90 $94.80

Program Length:

6 Weeks

12 Weeks

18 Weeks

# of Programs:

Additional Programs:

Front Rack

Athletic Performance

Workout Tutorial Videos:

✔

LifeTime Access:

✔

Discounted Price:

24% OFF

21% OFF

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MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Power Clean olympic weightlifting program by Oleksiy Torokhtiy

START FOR FREE

Attention all!

Get your hands on our exclusive demo program for free! Immerse yourself in 3 sessions that will give you an in-depth understanding of what we offer.

Don't miss out on this opportunity to transform your experience.

Start Free Trial

FAQ

What equipment do I need for the program?

Barbell
Bumper Plates
Squat Rack
Box or bench
GHD
Rubber bands
Blocks (optional)

What is the purpose of the POWER CLEAN training program?

The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.

How long is the duration of the POWER CLEAN training program?

The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.

What does each session of the program consist of?

Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.

What can athletes expect to achieve by following the program?

By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.

I am a coach and I want to use it for my gym / my clients.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal)	Improve explosive strength and athletic performance by building a stronger, more technical Power Clean and aiming for a new Power Clean PR.
Expected Result	New personal best/result in the Power Clean, better clean technique, improved explosive power, stronger pulling/squatting support strength and better transfer to sport performance.
Target Audience (Training Level)	Athletes from different sports; Olympic weightlifting, functional fitness and strength/conditioning athletes who already know basic barbell lifting and want to improve Power Clean performance.
Age Group	Adults (no specific restriction)
Gender	Unisex (Male & Female)
Program Length	6 weeks / 18 training sessions
Days Per Week	3 sessions/week
Session Duration	60–90 min (estimated from 4–5 main-load exercises, warm-up, accessory work and post-workout stretching)
Coaching or Self-Training	Self-training

ADDITIONAL (FILE)

Format	PDF (digital download)
App	No
Platform	Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly	Yes
Language	English
Exercises Video Demonstration	Yes (video library / detailed video guides for all exercises, plus general warm-up and post-workout stretching videos)
Trial / Demo Available	Yes — first 3 sessions free
Payment Type	One-time purchase
Price	$45.90
Money-Back Guarantee	30-day money back
Lifetime Access vs. Time-Limited	Lifetime
Bonuses	Free 3-session demo, general warm-up videos, post-workout stretching videos, recommended articles, video library and bundle options with Front Rack Mobility or Athletic Performance.
Delivery Format	Online (digital)
Should I have active internet connection after download?	No (after download)
Special Features Inside	6-week Power Clean-focused plan, Intro Week, 4-week Main Load Phase, Tapering/Test Week, clean-only exercise focus, 1RM-based loading, RPE load zones, optional sets, supersets, warm-up, accessory work and post-workout recovery.

ADDITIONAL (TRAINING)

Season	All-season / off-season explosive power development
Sport	Multi-sport athletic performance, Olympic weightlifting, functional fitness and strength & conditioning
Can Be Used for Competition Preparation?	Not a full competition-prep plan; useful for improving Power Clean, explosive power and sport performance, with a Week 6 test/taper for a new PR.
Training Style / Methodology	Power Clean-focused strength/power cycle using clean variations, progressive 1RM-based loads, medium/challenging RPE work, explosive jumps, accessory strength work, warm-up/prehab and post-workout stretching.
Progression Model	Week 1 Intro → Weeks 2–5 Main Load Phase → Week 6 Tapering/Test; loads based mostly on 1RM Power Clean, with Back Squat based on 1RM Back Squat, plus RPE zones and optional sets.
Periodization Model	6-week block periodization: introductory technical week, 4-week main load phase and taper/test week, with intense, technical and recuperative sessions balanced across each week.
Deload Phase	Yes — Week 6 is the tapering/test week; recovery guidance also emphasizes rest days, sauna/massage and recovery activities.
Main Equipment Required	Barbell, bumper plates, squat rack, box or bench, GHD, rubber bands, straps
Additional Equipment Needed	Blocks optional; lifting straps recommended for pulling variations
Gym Machines Needed	GHD; otherwise no mandatory dedicated machines beyond standard gym equipment
Training Location	Gym
Nutrition	No dedicated nutrition plan; PDF stresses sleep, diet and recovery responsibility for program effectiveness.
Warm-Up Included	Yes (general warm-up and specific warm-up/prehab routines)
Post-Workout Included	Yes (post-workout cooldown, static stretching and myofascial release)
Mobility Included	Yes (warm-up/prehab, elbows/front-rack mobility related work, stretching and recovery routines)
Customization Available	Yes — loads scale from 1RM, RPE zones and optional sets; warm-up can be performed in circuit mode or adapted to needs.
Type of Workload (Sets, Reps, Percentages)	Sets, reps, % of 1RM Power Clean / Back Squat, Light/Medium/Challenging RPE zones, optional sets, supersets, warm-up circuits and accessory work.
Pregnancy / Postpartum Safe	Not specified / consult a professional
Menopause-Adapted	No
Corporate Wellness Programs	No
Youth / School Programs	No
Rehabilitation / Post-Surgery	No
Mental Health & Mindfulness Integration	No
Fixed Time/Days or Flexible	Fixed 6-week structure with 3 sessions per week; session loads are scalable and optional sets can be used based on readiness.
Main Exercises (Used the Most)	Power Clean, Hang Power Clean, Mid-thigh Power Clean, Clean Pull, Hang Clean Pull, Block Clean Pull, Muscle Squat Clean, Front Squat, Back Squat, Back Squat + Front Squat, Muscle Snatch, RDL/Deficit RDL, Good Morning, Jumps, Split Squat, Pallof Press, Hyperextensions and mobility/accessory drills.
Good For Recovery/Rehab	Not a rehab program; includes tapering week, recovery guidance, post-workout stretching and myofascial release to support recovery.
Adjustable Load	Yes
Coach Feedback Included	No
Community	No
Progress Tracking	Yes — PR-based load calculations and Week 6 performance assessment/test in Power Clean.
Rest Day Guidance	Yes — recovery guidance recommends sauna/massage on rest days and emphasizes sleep, diet and recovery activities to avoid stiffness, injury, overtraining and burnout.
Volume Level	Moderate to High
Intensity Level	Medium to Challenging; progresses toward a taper/test week and new PR attempt
Fat Loss or Muscle Gain	Explosive power / athletic performance (not primarily fat loss or muscle gain)
Muscles Focus	Posterior chain, legs/quads/glutes, hips, back, core, shoulders/front rack and explosive pulling muscles
Number of Unique Exercises	Not specified; 30+ clean, pull, squat, jump and accessory variations are visible in the PDF/video-library plan

CREDENTIALS & TRUST

Made By	Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach	Oleksiy Torokhtiy
Programming Coach	Sergii Putsov
Coach Certifications	PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Certificate of Completion	No
Reviews	5.0/5 (based on 7 reviews)
Number of People Who Completed It	1000+
Avg. Program Completion Rate	92%
Exclusive collaboration with	No
Program In Use Since	2023
Last Update	2026

4 week squat program

Cycle

Good program so far. Well designed and fun

Snatch technique improved

I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/

Used it in my pre fight camp

Can recommend

Great!

Straightforward and effective. Great pair with the Squat 2.0 program.

Great Program for Beginners

I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.

SQUAT PROGRAM 2.0

Amazing

Effective and deliciously brutal.

Excelent

Enjoying the program so far, looking forward to improving my mobility

SQUAT PROGRAM 2.0

I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!

OLY SET (3 in 1)

I needed this

My mobility has been lacking in some areas and this really helped to fill in my weak spots

Over Head Strength

Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.

Perfect program for my fitness level

Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.

Great program and Great Customer Service

Both the workout and the customer service have been outstanding. 100% will be back to get more programs.

Excellent program!

I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!

OLY SET (3 in 1)

Hello dear team

I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.

WL.FF2.0

Super program vzpierania aj z trochou mobility ktorá nie je úplne ideálna ale postačí.

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW

Squat Program for Weightlifters

Clean and clear

Very clear and comprehensive regimen.

Thank you!

Hi,

I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.

The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.

The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.

I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.

Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.

Best regards,
Andre

Power Clean Training Program

Focus On Clean Variations

Focus On Clean Variations

A Breakdown of the 6-Week Program

A Breakdown of the 6-Week Program

Why join the POWER CLEAN program?

Why join the POWER CLEAN program?

NEED MORE POWER IN YOUR TRAINING?

Benefits for Athletes of All Sports

Benefits for Athletes of All Sports

MY ATHLETES ON SOCIAL MEDIA