I had my doubts first, because I was unsure if I survive 5 times/week training, because I have had difficulties to recover. But this program surprised me: I’m training hard, but I’m not dead after every training session. Looking forward to see, what my next PR will be :)
A
Adriana Vargas
Nice workout pretty well explained
Very good program. Organaized and easy to follow.
I
Ida
Väldigt prisvärd plan för utveckling
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
L
Lynette Kelly
Top Level
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
M
Mimmo Annese
WOMEN 2.0
5 stars: 8 (89%)
4 stars: 1 (11%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
A
Adriana Vargas
Nice workout pretty well explained
Very good program. Organaized and easy to follow.
A
Anna Mustakallio-Könönen
Very nice
I had my doubts first, because I was unsure if I survive 5 times/week training, because I have had difficulties to recover. But this program surprised me: I’m training hard, but I’m not dead after every training session. Looking forward to see, what my next PR will be :)
I
Ida
Väldigt prisvärd plan för utveckling
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
L
Lynette Kelly
Top Level
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
M
Mimmo Annese
WOMEN 2.0
J
Jasmina Radujko
Super Programm
That Program is great. Every next Day you see progress. You never feel overtrained and inflammation of muscle. It is also super easy to follow with all explanation you need. I love it.
V
Volodymyr Zinchenko
WOMEN 2.0
K
Kate
10/10 and great video library
j
jesicca
After a challenging 12-week program, I'm entering the competition platform and am thrilled to have added 5kg in my Snatch! Also improve my overall total! Thanks Alex and Team!
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
