I had my doubts first, because I was unsure if I survive 5 times/week training, because I have had difficulties to recover. But this program surprised me: I’m training hard, but I’m not dead after every training session. Looking forward to see, what my next PR will be :)
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Adriana Vargas
Nice workout pretty well explained
Very good program. Organaized and easy to follow.
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Ida
Väldigt prisvärd plan för utveckling
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
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Lynette Kelly
Top Level
An absolutely incredible program with a lot of accessory exercises to improve strength and technique. I scored new PRs for both Clean & Jerk and Snatch!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
