WEIGHTLIFTING FOR FUNCTIONAL FITNESS (4 WEEKS)
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Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Super program vzpierania aj z trochou mobility ktorá nie je úplne ideálna ale postačí.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
good structured programm good explanations
- 5 stars: 68 (84%)
- 4 stars: 6 (7%)
- 3 stars: 2 (2%)
- 2 stars: 1 (1%)
- 1 star: 4 (5%)
The program is absolutely fantastic for anyone who wants to improve their lifting in a structured way while learning how to incorporate the gymnastics and metcon aspects into the trainning. I am on week 3 and gaining so much more confidence particularly in the snatch positions with each session. I really appreciate the warm-ups and mobility drills that always take care of the nagging little tight spots/help feel the body ready to lift. My only regret is that I have not started sooner!
La programación esta muy bien estructurada, los videos con la explicación de los ejercicios ayuda bastante. Ha sido de gran ayuda para mejorar mis marcas personales
It’s really good program and progress with this plain
I decided to do the WL4FF program to allow preparation for a strongman competiton while maintaining olympic lifting. I also wanted to experiment with training the olympic movements only 3 sessions per week, to see if I could still make progress/maintain my numbers. The program allowed for this I was able to improve/maintain my PR for the classic lifts and I had many great complex PR's including a body weight jerk triple, back squat double and snatch double PR. The working set percentages are on the higher side so definitely suited to intermediate- advanced, I also added several warm up sets similar to the other Torokhtiy programs. Highly recommend this program when wanting to change up training, maintain results or integrate with functional fitness/body building.
Congratulations on achieving those fantastic PRs and successfully adapting the WL4FF program to your specific goals. Your dedication and hard work truly paid off, and we're thrilled to hear about your progress.
Keep up the fantastic work!
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Super program vzpierania aj z trochou mobility ktorá nie je úplne ideálna ale postačí.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
good structured programm good explanations
Very effective,
Smartly designed program.
Great program especially if you have limited time. Easy and very progressive
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
Voy por la semana 8 del programa al principio costó acomodarme pero una vez se entiende se realiza perfectamente, x ahora muy conforme
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
Thank you in advance!
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
I recently started Weightlifting for Functional Fitness 2.0 and am currently in week 3, and so far it’s been excellent. Here’s what I like:
• Smart integration with CrossFit – The program blends well with CrossFit-style training and focuses on building strength without sacrificing conditioning or skill work.
• Structured and easy to follow – The layout is clear and straightforward, which makes it easy to stay consistent.
• Mobility and warm-ups included – Each session starts with warm-up and mobility work, which is often overlooked in other programs.
• Time-efficient – Sessions are compact and can usually be completed in about 1 to 1.5 hours, even when combined with a WOD or gymnastics work.
Even though I’m only in the early stages, the structure and progression already feel solid. Looking forward to seeing the results as I continue!
I've been truly enjoying myself with this program. It's only been two weeks, but it allows me to complement my regular CrossFit training very well. The exercises feel varied, well-picked and aim to better technique as well as strength.
I'm new at CrossFit and Weightlifting. This program is excellent for starters and others to learn techniques from videos (but also it is important to have weightlifting trainer to fix technique issues) and start to learn new movements/excercises and how split weight loads. I'm right now at 3week, but I like it! :)
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.
i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.
Great program for coming back to oly lifts
I would highly recommend to anyone looking to improve on Olympic Lifts.
a good program to combine with work and not overwork
The program is modulate to CF athlete, the volume and intensity are right for people who must train others skills.
feel stronger and more confident
Very nice, I transferred from powerlifting and I enjoy this program a lot!
Good quality.
Ideal for anyone looking to boost their lifting game. The programming is spot-on.
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.