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2-DAY WEIGHTLIFTING SEMINAR PANAMA | SEPTEMBER 5-6, 2026
Seminar Details
Seminar Details
Location: Tifforz HYBRID TRAINING CENTER
Address: Plaza Downtown at Obarrio, Panama City, Panama
Date: Saturday & Sunday, September 5-6, 2026
Time: 9:00 AM - 6:00 PM (both days)
Capacity: Only 20 athletes
Gym Instagram: @tifforztraining
WHAT TO EXPECT
WHAT TO EXPECT
DAY 1 - SNATCH
Theory & Technique Analysis Snatch Drills & Individual Corrections Training Session & PR Attempts Warm-Up & Mobility Routine Q&A with Oleksiy Torokhtiy DAY 2 - CLEAN & JERK
Theory & Technique Analysis Clean & Jerk Drills & Individual Corrections Training Session & PR Attempts Q&A Session Seminar Summary & Group Photo
Who Is This Seminar For?
Who Is This Seminar For?
Weightlifters Functional Fitness Athletes Coaches Beginners looking to build a strong technical foundation Advanced athletes chasing new PRs
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012 , I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
200 kg in Snatch (video )240 kg in Clean & Jerk (video )
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here .
FAQ
Who can attend the seminar?
The workshop is suitable for all levels - whether you’re just starting in Olympic weightlifting or looking to refine your technique, you’ll get hands-on guidance tailored to your needs.
What will I learn during the seminar?
You’ll focus on mastering the Snatch, Clean and Jerk techniques. The seminar covers positions, progressions, drills, and strategies to help you lift safely and efficiently.
Do I need to bring my own equipment?
No special equipment is required - just bring comfortable training clothes, your lifting shoes, and a positive attitude. Snacks and water are also recommended for energy throughout the day.
How many people are in each group?
We keep groups small to ensure personalized attention. This allows for direct coaching and feedback from Oleksiy throughout the seminar.
Will I get any certification or proof of participation?
Yes! At the end of the seminar, all participants receive a certificate of completion and a group photo to commemorate the experience.
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