NUTRITION - FEMALE MUSCLE gain (- 30%)
IN BRIEF
- an easy and understandable format;
- both contextual and visual information;
- balanced for effective nutritional improvement;
- based on the real life nutrition programs for Olympic weightlifters;
- includes detailed instruction, compiled by a doctor-dietician.
NOTE
To use this program you should weigh not less than 43 kgs (95 lbs)
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FULL DESCRIPTION
- the nutrition plan is designed for one month period and can be extended by up to 2 more months
- a complex PDF template that offers a complete nutrition program for weight gain;
- the menu is designed for women around the athletes' body weight;
- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting;
- based on years of experience built from national team preparation;
- the program is designed for athletes who have regular training sessions;
- additional graphic statistics provided in the program help participants better understand the qualitative composition of food, the proper balance of nutrients, and their dosage;
- detailed instructions on the use of the program will ensure the effective achievement of goals;
- includes frequently asked questions with detailed answers from the doctor-dietitian;
- participants take the full responsibility for the type of program they order. In case of an erroneous order, we do not provide refund or exchange. All sales are final.
Training Programs are Non-Refundable.
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FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.