ATHLETIC PERFORMANCE FOR SPORTS (TRANSMUTATION)
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Can recommend
Excelent
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
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I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
Can recommend
Excelent
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
Great program, it’s really helped by become more explosive!
Very great program for true atlethe
ATHLETIC PERFORMANCE FOR SPORTS
Made amazing progress in the 'transmutation' phase. my stamina is way better.
The videos explaining form and technique are super helpful. Improved my lifts a lot.
I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.
Great workout. Well organized and challenging.
Love the power clean technique tips, dunno how I trained without this exercise. Explosive strength is off the charts now.
I’m doing this program to boost my MMA strength training, and it's been awesome so far! The program has especially helped me with my power and speed. Highly recommend it if you need a solid strength and conditioning plan
Just finished the first 4 weeks, and I'm loving it. The accumulation phase really pushed me, and I noticed a great increase in my endurance already. The variety of exercises keeps it interesting, and the barbell squats are no joke. Can't wait to see the results after the full 12 weeks/
This program is a game changer for my off season basketball training. The detailed breakdowns of each exercise, like the power cleans and jerks, made sure I was doing everything correctly. I also appreciated the structured approach divided into phases. My speed and explosive power have definitely improved.
Thanks!
I've been using the Athletic Performance program for two months now, and it's fantastic. The emphasis on explosive power through cleans and squat jumps really helped me improve my football drills, the videos are super helpful to ensure my form is spot on. Best investment for my gym training
Loved the structure
I’m doing this program to boost my MMA training, and it's been awesome so far! The realization phase has especially helped me with my power and speed. The instructional videos are clear and really easy to follow. Highly recommend it if you need a solid strength and conditioning plan!
Convenient and accessible training program.
This is a solid program I used for wrestling training, within a short period I noticed an increase in explosive power and strength. I was quicker in closing distance and faster in general. Having a program is much better than aimless training for strength and conditioning.
ATHLETIC PERFORMANCE FOR SPORTS
It's an affordable and useful program, with great visualization of the exercises. I'm a runner and need to improve my endurance to get better results and cover longer distances.
I love these programs but the delivery of some are easier than others. Using SuperWod was the best and I was very consistent and it was the best for the squat program. The others seemed more difficult to deal with and I was not as consistent. I wish all programs were delivered through SuperWod. The programing itself is awesome and I made huge gains on my squat without injury.
We'll certainly take your feedback into consideration as we strive to improve our delivery methods. We're thrilled to know that the programming itself was effective, enabling you to make significant gains on your squat without any injuries. Keep up the great work!
This program has a perfect blend of load and volume plus explosive exercises I use it as an adjunct for karate training
It's fantastic to know that you've found it to be a valuable adjunct to your karate training. We strive to create programs that help athletes like yourself enhance their performance and achieve their goals.
We truly appreciate your feedback and your support.
Hello. About nine months ago I started running to lose some weight and improve my body. I met a lot of runners and realized that running was not enough to improve my results. So I decided to do some more training. I've been training with your program for a week now and I'm very happy that I bought it. The exercises are simply described, the required number of repetitions. Having such a training program is disciplining. Thank you very much.
Thank you for sharing your positive experience with our program.
Our program aims to provide clear instructions and a disciplined training structure, making it easier for you to follow along. We're glad that you find the exercises well-described and the required repetitions straightforward.
Keep up the fantastic work and thank you for choosing our program
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.