HERE'S WHAT'S NEXT

One program fixes one weakness. The big picture builds a total.

MOST LIFTERS GET STUCK THE SAME WAY

Because they work on one thing while something else holds the lift back.

  • You build strength but skip mobility
  • You work on technique but not on strength
  • You guess what to train on the way to the gym

You still make progress this way. It just stops sooner than it should.

THERE ARE THREE WAYS OUT

  • A full plan, built from at least 3 programs
  • A coach who keeps an eye on you, at the gym or online
  • Knowing which weakness holds you back, before you spend 12 weeks fixing the wrong one

Choose the one that fits you right now.

BUILD A ROUTINE FOR AT LEAST NEXT 3 MONTHS

MOBILITY BUNDLE

MOBILITY BUNDLE

41 weeks of training inside

Now $79.90
Full Price $180.60

What's inside:

  • Overhead Mobility Program
  • Squat Mobility Program
  • Front Rack Mobility Program
  • Mobility Flow

You get every position covered. Start with the one that holds you back the most, the quiz inside the program will show you which. Use these as a warm-up or cool-down for your main training cycle, or run one as a deload block between cycles.

SQUAT BUNDLE

SQUAT BUNDLE

42 weeks of training inside

Now $79.90
Full Price $185.60

What's inside:

  • Squat Program 2.0
  • Max Squat Strength Program
  • Legs Hypertrophy Program
  • Squat Mobility

Start with Squat Program 2.0, it's the base the other three sit on. Then add what's holding you back: Legs Hypertrophy if your legs need more muscle, Max Squat Strength if you're ready to push your 1RM. Squat Mobility isn't a separate block, add it to any week to keep your depth and position solid.

STRENGTH BUNDLE

STRENGTH BUNDLE

37 weeks of training inside

Now $79.90
Full Price $172.60

What's inside:

  • Strength Program
  • Squat 405 Program
  • Deadlift Strength Program
  • Strong Core

Start with the Strength Program, it's the base the other three sit on. Then add the one you need: Deadlift if you're weak off the floor, Overhead if the bar shakes above your head. Strong Core isn't a separate block, add two or three of those workouts to any week.

TECHNIQUE BUNDLE

TECHNIQUE BUNDLE

16 weeks + 40 lessons

Now $89.90
Full Price $207.70

What's inside:

  • The Olympic Snatch Masterclass
  • The Olympic Clean Masterclass
  • Jerk Masterclass Video Course
  • Transition to Olympic Weightlifting

Take the lifts in order: snatch, then clean, then jerk. Each masterclass builds on the position from the one before, so don't skip ahead. Keep the weight light, you're building the movement, not testing strength. Finish with Transition to Olympic Weightlifting, where the lessons turn into a training week.

INCLUDED WITH EVERY BUNDLE

Oleksiy Torokhtiy in a blue shirt holding a phone

INCLUDED WITH EVERY BUNDLE

A 15-minute call with Oleksiy

Book it after your purchase. Bring your numbers, your schedule and whatever isn't moving — you'll leave knowing which program to run first and how to fit it into your week.

A PROGRAM DOESN'T SEE YOU LIFT

Oleksiy Torokhtiy wearing a 'Warmbody Cold Mind' shirt, looking at a phone in an indoor setting

A PROGRAM DOESN'T SEE YOU LIFT

The plan tells you what to do. It can't tell you that your knees cave on the third rep, or that you've been pulling early.

Most lifters don't stall because of a small technical fault that gets repeated a few thousand times, and nobody is there to catch it.

TOROKHTIY CLUB

TOROKHTIY CLUB 7 DAY TRIAL

TOROKHTIY CLUB

Post your lift, get it reviewed by a coach. Ask why the weight isn't moving and get an answer from someone who has been there.

  • Coach feedback on the lifts you send
  • The full program library, with new programs added regularly
  • The Club WOD and a weekly plan
  • A group chat with Oleksiy and the coaching team

7-day free trial. Cancel any time.