Training Programs

FUNCTIONAL FITNESS SEASON

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  • STRONG CORE

    STRONG CORE

    9 total reviews

    Regular price $30.90 USD
    Regular price $44.90 USD Sale price $30.90 USD
  • SQUAT MOBILITY

    SQUAT MOBILITY

    15 total reviews

    Regular price $32.90 USD
    Regular price $46.90 USD Sale price $32.90 USD
  • FRONT RACK MOBILITY

    FRONT RACK MOBILITY

    10 total reviews

    Regular price $32.90 USD
    Regular price $46.90 USD Sale price $32.90 USD
  • SQUAT PROGRAM

    SQUAT PROGRAM

    24 total reviews

    Regular price $30.90 USD
    Regular price $44.90 USD Sale price $30.90 USD
  • MASTER STRENGTH

    MASTER STRENGTH

    10 total reviews

    Regular price $31.90 USD
    Regular price $45.90 USD Sale price $31.90 USD
  • MUSCLE GAIN 2.0

    MUSCLE GAIN 2.0

    49 total reviews

    Regular price $31.90 USD
    Regular price $45.90 USD Sale price $31.90 USD
  • POWER CLEAN PROGRAM

    POWER CLEAN PROGRAM

    7 total reviews

    Regular price $31.90 USD
    Regular price $45.90 USD Sale price $31.90 USD
  • SPEED CYCLE (5 WEEKS)

    SPEED CYCLE (5 WEEKS)

    8 total reviews

    Regular price $31.90 USD
    Regular price $44.90 USD Sale price $31.90 USD
  • WEIGHTLIFTING BODYBUILDING

    WEIGHTLIFTING BODYBUILDING

    16 total reviews

    Regular price $30.90 USD
    Regular price $44.90 USD Sale price $30.90 USD
  • EMOM WEIGHTLIFTING 2.0

    EMOM WEIGHTLIFTING 2.0

    2 total reviews

    Regular price $32.90 USD
    Regular price $46.90 USD Sale price $32.90 USD
  • OLY SET MAX (5 in 1)

    OLY SET MAX (5 in 1)

    19 total reviews

    Regular price $150.50 USD
    Regular price $231.50 USD Sale price $150.50 USD
  • EMOM WEIGHTLIFTING 1.0

    EMOM WEIGHTLIFTING 1.0

    45 total reviews

    Regular price $30.90 USD
    Regular price $44.90 USD Sale price $30.90 USD
  • LEGS STRENGTH PROGRAM

    LEGS STRENGTH PROGRAM

    14 total reviews

    Regular price $30.90 USD
    Regular price $44.90 USD Sale price $30.90 USD
  • INTENSO CYCLE

    INTENSO CYCLE

    16 total reviews

    Regular price $31.90 USD
    Regular price $45.90 USD Sale price $31.90 USD
  • GRIP STRENGTH

    GRIP STRENGTH

    8 total reviews

    Regular price $24.90 USD
    Regular price $39.90 USD Sale price $24.90 USD
  • DEADLIFT STRENGTH PROGRAM

    DEADLIFT STRENGTH PROGRAM

    4 total reviews

    Regular price $31.90 USD
    Regular price $45.90 USD Sale price $31.90 USD



Train Like A True Olympian With Our Advanced Weight Training Programs

You know you’re ready to take the next step and take up advanced weight training. I bet you’re facing two unfortunate issues here. One: although more and more people choose weightlifting as their recreational activity, it’s still considered an “elite” sport, with not that many training manuals available to the general public. And two: not that many coaches have dealt with advanced Olympic weightlifting programs in their career, hence, lack of proper training methodologies.

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But worry not, I’ve got a solution.

As a two-time Olympian, winner of numerous European & international championships, I’ve decided to further promote and broaden the appeal of weightlifting and its benefits. Coaching has become an important part of my life. I welcome and appreciate the opportunity to positively impact the lives of my fellow athletes and clients, male and female, who, in turn, entrust me with their health and dreams. Based on my decades-long experience as a weightlifter, I’ve developed close to 30 training programs. So if you are a pro looking for an advanced weightlifting program and some fine-tuning, you’ll find it here. I am not exaggerating when I say that thousands of TOROKHTIY GANG members all over the world are happily using my weightlifting routines and schemes.

What can you expect after choosing one of our programs?

  • A sharp focus on the aspect of your choice: gaining strength, explosive strength, flexibility, speed, etc.;
    • additional schemes for training in the offseason, powerlifting and bodybuilding;
    • building a broader exercise and skill “database”;
    • pure enjoyment! Because why do it at all if there’s no fun in it?

    Please note that my advanced Olympic weightlifting programs should be used by athletes who are already experienced in weightlifting and have developed a proper technique. After all, this MY training routine! We do offer some great options for those who are relatively new to the sport, though.

    Are you ready to pump up your skills and choose a challenging new training plan? Check out our advanced weightlifting programs!

    Please Note:

    • This is a digital product, no physical product will be shipped
    • Your training program is included in the interactive PDF
    • Mobile versions of some programs are also available 
    • Plan 7-10 recovery days before starting any new training program

    Kindest regards,

    Oleksiy Torokhtiy