Weightlifting Seminar in Gap (December 6, 2025)
Olympian 2008 / 2012 | Coach | PhD
First time in Gap, France!
On December 6, 2025, Oleksiy Torokhtiy will lead an exclusive one-day seminar at CrossFit Gap.
This is your chance to train in person with one of the most respected figures in Olympic weightlifting.
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Seminar Details
Seminar Details
- Location: CrossFit Gap, 25 Rte de la Justice, 05000 Gap, France
- Date & Time: Saturday, Dec 6, 2025 | 9:00 AM – 6:00 PM
- Capacity: Only 20 spots - personal attention guaranteed
- Includes: Full seminar access, hands-on coaching, certificate, and group photo
- Gym IG: @crossfitgap
Full-day schedule
Full-day schedule
- 9:00 AM - 11:30 AM → Snatch Mastery: positions, technique, explosive lifts
- 12:00 PM - 1:30 PM → Clean Development: efficiency, speed, power
- 1:30 PM - 2:30 PM → Lunch Break
- 2:30 PM - 4:00 PM → Jerk Excellence: stability, timing, lift control
- 4:00 PM - 5:30 PM → PR Session: attempt new personal records under expert guidance
- 5:30 PM - 6:00 PM → Wrap-Up + Certificates + Photos
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
Who can attend the seminar?
The workshop is suitable for all levels - whether you’re just starting in Olympic weightlifting or looking to refine your technique, you’ll get hands-on guidance tailored to your needs.
What will I learn during the seminar?
You’ll focus on mastering the Snatch, Clean and Jerk techniques. The seminar covers positions, progressions, drills, and strategies to help you lift safely and efficiently.
Do I need to bring my own equipment?
No special equipment is required - just bring comfortable training clothes, your lifting shoes, and a positive attitude. Snacks and water are also recommended for energy throughout the day.
How many people are in each group?
We keep groups small to ensure personalized attention. This allows for direct coaching and feedback from Oleksiy throughout the seminar.
Will I get any certification or proof of participation?
Yes! At the end of the seminar, all participants receive a certificate of completion and a group photo to commemorate the experience.