4 Hours of Weightlifitng Theory in Bilbao (January 18, 2026)
Programming • Biomechanics • Mistake Solutions
With Oleksiy Torokhtiy – Olympian 2008 & 2012
Technique is number one in weightlifting - without it, strength alone won’t get you new PRs.
Join two-time Olympian Oleksiy Torokhtiy in Bilbao for a 4-hour theory seminar where you’ll master programming, biomechanics, and mistake corrections, so every lift becomes smarter, safer, and more powerful.
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Seminar Details
Seminar Details
Location: CrossFit Santurtzi
Address: Polígono industrial el Árbol 5, nave 4, 48980 Santurtzi, Biscay, Spain
Dates: Sunday, January 18, 2026
Time: 10:00 - 14:00
Capacity: Limited seats for personalized guidance
Includes: Full seminar access, Q&A session, certificate of participation
Gym Instagram: @cfsanturtzi
Why This Seminar is a Must-Attend
Why This Seminar is a Must-Attend
This isn’t a generic lecture - it’s a hands-on, knowledge-packed session designed for serious lifters:
Programming Mastery: Learn how to structure your training for maximum gains
Biomechanics Insights: Understand why lifts fail and how to fix them
Mistake Solutions: Identify errors and apply corrections instantly
Immediate Takeaways: Apply new knowledge directly to your lifts or coaching
PRICING
Practice
1-day SEMINAR
$260.00
Theory
WEIGHTLIFTING THEORY
$155.00
3-in-1
1-day Seminar + Theory + T-shirt
$415.00
- Weightlifting Practice
- ✔
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- Weightlifting Theory (4 hours)
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- ✔
- ✔
- Branded T-shirt
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- Date
- January 17, 2026
- January 18, 2026
- January 17-18, 2026
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
Who is this seminar for?
This seminar is ideal for competitive weightlifters, functional athletes, intermediate to advanced lifters, and coaches who want to improve technique, programming, and lifting efficiency. Beginners with some lifting experience can also benefit.
What will I learn in 4 hours?
You’ll gain in-depth knowledge of programming strategies, biomechanics of lifts, and solutions to common lifting mistakes. You’ll leave with practical takeaways you can apply immediately in training or coaching.
Will there be practical demonstrations?
Yes! Even though it’s a theory seminar, Oleksiy will demonstrate key concepts with real lifts so you can see principles in action.
Do I need to bring anything?
Bring a notebook, pen, and any questions about your lifts. Comfortable clothes are recommended for occasional demonstrations or drills.
Can anyone attend or is it only for elite athletes?
All serious lifters are welcome. The seminar is designed to provide value regardless of level, though some prior lifting experience is recommended.