Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...
M
Maciej Fojtar
SQUAT PROGRAM
B
Brandon
Excellent!
C
Carlene
best squat program in this time of my life
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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