{"title":"Training Program","description":"","products":[{"product_id":"male-training-program","title":"MALE WEIGHTLIFTING TRAINING PROGRAM","description":"\u003cp\u003eThe 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":35899713540,"sku":"9971271428","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/6-6_75756_-1.png?v=1631785663"},{"product_id":"female-training-program","title":"FEMALE WEIGHTLIFTING TRAINING PROGRAM","description":"\u003cp\u003eThe 12-week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":35899905156,"sku":"9971276484","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/5757576_-1.png?v=1632481885"},{"product_id":"leg-strength","title":"LEGS STRENGTH PROGRAM","description":"\u003cp\u003e\u003cstrong\u003eLeg strength\u003c\/strong\u003e is a \u003cstrong\u003e5-week\u003c\/strong\u003e Olympic weightlifting training program with the main emphasis on the \u003cstrong\u003edevelopment of leg muscles’ strength\u003c\/strong\u003e in Olympic weightlifting.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebuild strong legs for a \u003cstrong\u003eNEW result\u003c\/strong\u003e in \u003cstrong\u003eBACK\u003c\/strong\u003e and \u003cstrong\u003eFRONT SQUAT\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003efuture \u003cstrong\u003eprogress\u003c\/strong\u003e in SNATCH and CLEAN \u0026amp; JERK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":37170197508,"sku":"10102534148","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/legs-strength-program-buy-1-get-1-free-cover.jpg?v=1783603265"},{"product_id":"deadlift-cycle","title":"DEADLIFT CYCLE","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener\" href=\"http:\/\/eepurl.com\/g-BB1z\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program is perfect for olympic weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose your programs \u003ca rel=\"noopener\" href=\"https:\/\/torokhtiy.com\/collections\/programs\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eDeadlift training\u0026amp;nbsp;program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). It includes a sufficient amount of accessory exercises for SNATCH and CLEAN\u0026amp;JERK, and one day for SNATCH and CLEAN\u0026amp;JERK are planned. Since the intensity in these exercises is low, they will not reduce the efficiency of training in DEADLIFT, but warm up the muscles, train the muscle memory and help to work out single technical elements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 12-week Deadlift program can be divided into 3 periods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGeneral preparation period (week 1-4):\u003c\/strong\u003e 5 training sessions per week are planned (3 basic and 2 reloading-recovery). The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT, Deficit DEADLIFT, Front SQUATS and Back SQUATS.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecial preparation period (week 5-8):\u003c\/strong\u003e 5 training sessions per week (3 main and 2 reloading-recovery) are planned. Intensity of work will be increased greatly. Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompetition period (week 9-12):\u003c\/strong\u003e the main task of this period is the athlete's preparation for new results. Week 9 is the peak for loads in deadlifts and squats (95-100%). The next 3 weeks are tapering and recovery. Loads in weightlifting exercises also decrease and are of a technical nature, there are more days of rest.\u003c\/p\u003e\n\u003cp\u003eThis Deadlift workout plan is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003cp\u003eTraining Programs are Non-Refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eBumper Plates\u003c\/li\u003e\n\u003cli\u003eSquat Rack\u003c\/li\u003e\n\u003cli\u003ePVC\u003c\/li\u003e\n\u003cli\u003eGHD (optional)\u003c\/li\u003e\n\u003cli\u003eRubber bands\u003c\/li\u003e\n\u003cli\u003eBlocks (or you can use weightlifting plates)\u003c\/li\u003e\n\u003cli\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/li\u003e\n\u003cli\u003eStraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/torokhtiy.com\/torokhtiy-training-programs-guide\" target=\"_blank\"\u003eCOMPARE PROGRAMS\u003c\/a\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":47687575428,"sku":"BTP-DEADLIFT-CYCLE","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/342342342_-1.png?v=1632483036"},{"product_id":"programa-de-treinamento-masculino","title":"Programa De Treinamento Masculino (12 semanas)","description":"\u003cdiv class=\"\"\u003e\n\u003cp align=\"justify\"\u003e\u003cbr\u003e O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada). Este programa foi concebido para uma preparação abrangente completa para as competições olímpicas de levantamento de peso. Determinados objetivos e tarefas são definidos para cada período, a fim de levar o atleta até o pico de sua preparação para a competição, passo a passo.\u003c\/p\u003e\n---split---\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003cbr\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003cbr\u003eChoose your programs here: \u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/programs\" style=\"color: #2b00ff;\"\u003ehttps:\/\/torokhtiy.com\/collections\/programs\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003ePERÍODOS DE PREPARAÇÃO\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003cbr\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003cbr\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30%Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003cbr\u003eChoose your programs here: \u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/programs\" style=\"color: #2b00ff;\"\u003ehttps:\/\/torokhtiy.com\/collections\/programs\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003ePERÍODO DE PREPARAÇÃO GERAL\u003c\/h5\u003e\nOs principais objetivos desse período são, melhorar o desenvolvimento físico geral e dar suporte ao atleta aumentando a capacidade dos sistemas funcionais, trabalhar variados exercícios técnicos elaborados de uma forma global, sem se ater especificamente aos elementos e as fases dos exercícios de competição.\n\u003ch5\u003ePERÍODO DE PREPARAÇÃO ESPECIAL\u003c\/h5\u003e\n\u003cspan\u003eEste período destina-se a proporcionar um alto nível de preparação para a atividade de competição, aumentando a quantidade de exercícios especiais de preparação competitiva. O programa de treinamento está focado no desenvolvimento de habilidades como velocidade de potência, coordenação e resistência especial, fundamentado nas bases criadas durante o período anterior. Mais atenção é dada aos exercícios técnicos para a competição.\u003c\/span\u003e\n\u003ch5\u003ePERÍODO DE COMPETIÇÃO\u003c\/h5\u003e\nA principal objetivo aqui é manter e melhorar o nível de preparação especial. Com o foco nos exercícios de Snatch e Clean \u0026amp; Jerk, onde são trabalhados com um volume e intensidade alta, paralelo ao uma gradual diminuição no volume e intensidade de outros exercícios, levando o atleta ao seu pico para o dia da competição.\n\u003ch5\u003eINDICADO PARA :\u003c\/h5\u003e\n\u003cp atletas=\"\" e=\"\" entusiastas=\"\" de=\"\" levantamento=\"\" pesos=\"\" ol=\"\" mpico=\"\" intermedi=\"\" rios=\"\" ou=\"\" avan=\"\" ados=\"\" p=\"\" align=\"justify\"\u003eAtletas de Cross Fit\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eAtletas que desejam aumentar sua força explosiva ( potência ), bem como desenvolver sua técnica.\u003c\/p\u003e\n\u003cp\u003e* APENAS PARA O USO PESSOAL\u003c\/p\u003e\n\u003ch5\u003eRESUMO DO PROGRAMA\u003c\/h5\u003e\n\u003cdl class=\"lh-title pa4 mt0\"\u003e\n\u003cdt class=\"f3 b\" dura=\"\" o=\"\" :=\"\" dt=\"\"\u003e\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003e12 semanas, ou 60 sessões de treino.\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eNível :\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003eIntermediário e, ou, Avançado.\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eAcrescentando :\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003eDescrição detalhada de cada período de treinamento.\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eFormato :\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003ePDF\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eLíngua :\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003ePortuguês.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":5053588832288,"sku":"","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/PROGRAMA_DE_TREINAMENTO_MASCULINO.jpg?v=1518367112"},{"product_id":"weight-gain-cycle-4-weeks","title":"MUSCLE GAIN CYCLE","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"http:\/\/eepurl.com\/g-A8Rn\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e4-week weightlifting routine to build muscle mass.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e\n\u003cp\u003eTraining level: intermediate and higher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 week program (20 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to GAIN MUSCLE MASS\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide neuromuscular adaptation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood for weightlifters and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpecial offer for NUTRITION PROGRAM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFREE video lab access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose your programs \u003ca href=\"https:\/\/torokhtiy.com\/collections\/programs\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyers of our Muscle Gain Cycle will get 30% OFF on ALL NUTRITION PROGRAMS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo activate this offer follow one of these options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd to your cart MUSCLE GAIN CYCLE and one of our NUTRITION PROGRAMS during the check-out, the discount will be added automatically to your shopping card.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #2:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough direct link Inside of the PDF. Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs.\u003c\/p\u003e\n\u003cp\u003eThe training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended.\u003c\/p\u003e\n\u003cp\u003eThe workout routine for muscle gain contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average.\u003c\/p\u003e\n\u003cp\u003eThe main task of the muscle gain workout plan is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery.\u003c\/p\u003e\n\u003cp\u003eI recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. 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