{"title":"Muscle Gain","description":"","products":[{"product_id":"nutrition-male-weight-gain","title":"NUTRITION 1.0 - MALE muscle gain","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/eepurl.com\/hn6Akz\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"50-56_kg\/110-123_lbs","offer_id":45499641732,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"57-63_kg\/124-140_lbs","offer_id":45499641796,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"64-70_kg\/141-154_lbs","offer_id":45499641860,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"71-77_kg\/155-170_lbs","offer_id":45499641924,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"78-84_kg\/171-185_lbs","offer_id":45499641988,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-91_kg\/186-201_lbs","offer_id":45499642052,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"92-98_kg\/202-216_lbs","offer_id":45499642116,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"99-105_kg\/217-231_lbs","offer_id":45499642180,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"105+kg\/231+lbs","offer_id":45499642244,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/male_gane1.jpg?v=1572434623"},{"product_id":"nutrition-female-weight-gain","title":"NUTRITION - FEMALE muscle gain","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"http:\/\/eepurl.com\/hn6Akz\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eDEMO VERSION\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"43kg\/95lbs","offer_id":45501316484,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"43-48_kg\/95-107_lbs","offer_id":45501316548,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"49-54_kg\/108-119_lbs","offer_id":45501316612,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"55-60_kg\/120-132_lbs","offer_id":45501316740,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"61-66_kg\/133-146_lbs","offer_id":45501316868,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"67-72_kg\/147-159_lbs","offer_id":45501316996,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"73-78_kg\/160-172_lbs","offer_id":45501317124,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"79-84_kg\/173-185_lbs","offer_id":45501317252,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-90_kg\/186-198_lbs","offer_id":45501317316,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/female_gain2.jpg?v=1572434570"},{"product_id":"weight-gain-cycle-4-weeks","title":"MUSCLE GAIN CYCLE","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"http:\/\/eepurl.com\/g-A8Rn\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e4-week weightlifting routine to build muscle mass.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e\n\u003cp\u003eTraining level: intermediate and higher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 week program (20 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to GAIN MUSCLE MASS\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide neuromuscular adaptation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood for weightlifters and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpecial offer for NUTRITION PROGRAM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFREE video lab access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose your programs \u003ca href=\"https:\/\/torokhtiy.com\/collections\/programs\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyers of our Muscle Gain Cycle will get 30% OFF on ALL NUTRITION PROGRAMS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo activate this offer follow one of these options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd to your cart MUSCLE GAIN CYCLE and one of our NUTRITION PROGRAMS during the check-out, the discount will be added automatically to your shopping card.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #2:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough direct link Inside of the PDF. Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs.\u003c\/p\u003e\n\u003cp\u003eThe training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended.\u003c\/p\u003e\n\u003cp\u003eThe workout routine for muscle gain contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average.\u003c\/p\u003e\n\u003cp\u003eThe main task of the muscle gain workout plan is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery.\u003c\/p\u003e\n\u003cp\u003eI recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. If you purchase the workout plan for men to build muscle and nutrition programs together, you will receive a special price offer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMUSCLE BUILDING WORKOUT PLAN GOOD FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eintermediate and advanced lifters;\u003c\/li\u003e\n\u003cli\u003efunctional fitness athletes or other athletes who want to gain muscle mass, develop strength and olympic lifting technique;\u003c\/li\u003e\n\u003cli\u003eoff season athletic development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*For personal use only.\u003c\/p\u003e\n\u003cp\u003eTraining Programs are Non-Refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eBumper Plates\u003c\/li\u003e\n\u003cli\u003eSquat Rack\u003c\/li\u003e\n\u003cli\u003ePVC\u003c\/li\u003e\n\u003cli\u003eGHD (optional)\u003c\/li\u003e\n\u003cli\u003eRubber bands\u003c\/li\u003e\n\u003cli\u003eBlocks (or you can use weightlifting plates)\u003c\/li\u003e\n\u003cli\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/li\u003e\n\u003cli\u003eStraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/torokhtiy-training-programs-guide\" target=\"_blank\" rel=\"noopener\"\u003eCOMPARE PROGRAMS\u003c\/a\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":8715772067959,"sku":"788687421559","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/MUSCLE-GAIN-CYCLE.jpg?v=1765197268"},{"product_id":"weightlifting-bodybuilding","title":"WEIGHTLIFTING BODYBUILDING","description":"\u003cp\u003eThe goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.\u003c\/p\u003e\n\u003cp\u003eThe olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32540482469959,"sku":"4816881188935","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/weightlifting-bodybuilding-buy-1-get-1-free-cover.jpg?v=1783603266"},{"product_id":"muscle-gain-2-0","title":"MUSCLE GAIN 2.0","description":"\u003cp\u003e\u003cstrong\u003eMUSCLE GAIN 2.0 is a 5-week Olympic weightlifting\u003c\/strong\u003e training program \u003cstrong\u003efor men and women\u003c\/strong\u003e that help you progressively build muscle and strength each and every week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIDEAL FOR:\u003c\/strong\u003e\u003cbr\u003emoving to a new competitive weight class;\u003cbr\u003eincreasing lean body mass.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39502368243783,"sku":"6599518683207","price":45.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/muscle-gain-2-0-buy-1-get-1-free-cover.jpg?v=1783603265"},{"product_id":"weightlifting-pr-set","title":"WEIGHTLIFTING PR SET","description":"\u003cp\u003eIs composed of 8 basic programs and 2 competitive programs, which will help you to plan your training process effectively:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/male-weightlifting-2-0\" rel=\"noopener\" target=\"_blank\"\u003eMALE WEIGHTLIFTING 2.0 (12 weeks)\u003c\/a\u003e - $46,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/masters-training-program\" rel=\"noopener\" target=\"_blank\"\u003eMASTER DIESEL (5 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/muscle-gain-2-0\" rel=\"noopener\" target=\"_blank\"\u003eMUSCLE GAIN 2.0 (5 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/emom-weightlifting\" rel=\"noopener\" target=\"_blank\"\u003eEMOM WEIGHTLIFTING (5 weeks)\u003c\/a\u003e - $46,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/leg-strength\" rel=\"noopener\" target=\"_blank\"\u003eLEGS STRENGTH (5 weeks)\u003c\/a\u003e - $44,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/deadlift-cycle\" rel=\"noopener\" target=\"_blank\"\u003eDEADLIFT CYCLE (12 weeks)\u003c\/a\u003e - $44,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/speed-cycle\" rel=\"noopener\" target=\"_blank\"\u003eSPEED CYCLE (5 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/pull-squat-cycle-6-weeks\" rel=\"noopener\" target=\"_blank\"\u003ePULL \u0026amp; SQUAT CYCLE (6 weeks)\u003c\/a\u003e - $44,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/leg-killer-cycle\" rel=\"noopener\" target=\"_blank\"\u003eLEG KILLER (12 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/weightlifting-bodybuilding\" rel=\"noopener\" target=\"_blank\"\u003eWEIGHTLIFTING BODYBUILDING (4 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS!\u003c\/strong\u003e Maximum Performance Nutrition Plan - $44,90\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTOTAL:\u003c\/strong\u003e $503.00 Special price $ 289 (Save 204$)\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39547289960519,"sku":"6612934066247","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/wl-pr-set.jpg?v=1767360706"},{"product_id":"weightliftig-bodybuilding-summer-edition","title":"WEIGHTLIFTING BODYBUILDING 2.0","description":"\u003cp\u003e\u003cstrong\u003eWL BB 2.0 is a 4-week bodybuilding programming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe goal of this program is to train the body in a way that will make you an all-around athlete with an \u003cstrong\u003eemphasis on muscle pumping and fat burning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39665697456199,"sku":"6656169476167","price":45.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/weightlifting-bodybuilding-2-0-buy-1-get-1-free-cover.jpg?v=1783603266"}],"url":"https:\/\/store.torokhtiy.com\/collections\/muscle-gain.oembed","provider":"Torokhtiy Weightlifting","version":"1.0","type":"link"}