{"title":"Match Day Offer","description":"","products":[{"product_id":"male-training-program","title":"MALE WEIGHTLIFTING TRAINING PROGRAM","description":"\u003cp\u003eThe 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":35899713540,"sku":"9971271428","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/6-6_75756_-1.png?v=1631785663"},{"product_id":"female-training-program","title":"FEMALE WEIGHTLIFTING TRAINING PROGRAM","description":"\u003cp\u003eThe 12-week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":35899905156,"sku":"9971276484","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/5757576_-1.png?v=1632481885"},{"product_id":"leg-strength","title":"LEGS STRENGTH PROGRAM","description":"\u003cp\u003e\u003cstrong\u003eLeg strength\u003c\/strong\u003e is a \u003cstrong\u003e5-week\u003c\/strong\u003e Olympic weightlifting training program with the main emphasis on the \u003cstrong\u003edevelopment of leg muscles’ strength\u003c\/strong\u003e in Olympic weightlifting.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebuild strong legs for a \u003cstrong\u003eNEW result\u003c\/strong\u003e in \u003cstrong\u003eBACK\u003c\/strong\u003e and \u003cstrong\u003eFRONT SQUAT\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003efuture \u003cstrong\u003eprogress\u003c\/strong\u003e in SNATCH and CLEAN \u0026amp; JERK.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":37170197508,"sku":"10102534148","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/legs-strength-match-day-cover.png?v=1781169958"},{"product_id":"nutrition-male-weight-loss","title":"NUTRITION 1.0 - MALE weight loss","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/eepurl.com\/hn6Akz\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"50-56_kg\/110-123_lbs","offer_id":43512395652,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"57-63_kg\/124-140_lbs","offer_id":43513423108,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"64-70_kg\/141-154_lbs","offer_id":43513423172,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"71-77_kg\/155-170_lbs","offer_id":43513423236,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"78-84_kg\/171-185_lbs","offer_id":43513423300,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-91_kg\/186-201_lbs","offer_id":43513423364,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"92-98_kg\/202-216_lbs","offer_id":43513423428,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"99-105_kg\/217-231_lbs","offer_id":43513423492,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"105+kg\/231+lbs","offer_id":43513423556,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/male_loss1.jpg?v=1572434647"},{"product_id":"nutrition-male-weight-gain","title":"NUTRITION 1.0 - MALE muscle gain","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/eepurl.com\/hn6Akz\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"50-56_kg\/110-123_lbs","offer_id":45499641732,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"57-63_kg\/124-140_lbs","offer_id":45499641796,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"64-70_kg\/141-154_lbs","offer_id":45499641860,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"71-77_kg\/155-170_lbs","offer_id":45499641924,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"78-84_kg\/171-185_lbs","offer_id":45499641988,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-91_kg\/186-201_lbs","offer_id":45499642052,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"92-98_kg\/202-216_lbs","offer_id":45499642116,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"99-105_kg\/217-231_lbs","offer_id":45499642180,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"105+kg\/231+lbs","offer_id":45499642244,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/male_gane1.jpg?v=1572434623"},{"product_id":"nutrition-female-weight-gain","title":"NUTRITION - FEMALE muscle gain","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"http:\/\/eepurl.com\/hn6Akz\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eDEMO VERSION\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"43kg\/95lbs","offer_id":45501316484,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"43-48_kg\/95-107_lbs","offer_id":45501316548,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"49-54_kg\/108-119_lbs","offer_id":45501316612,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"55-60_kg\/120-132_lbs","offer_id":45501316740,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"61-66_kg\/133-146_lbs","offer_id":45501316868,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"67-72_kg\/147-159_lbs","offer_id":45501316996,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"73-78_kg\/160-172_lbs","offer_id":45501317124,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"79-84_kg\/173-185_lbs","offer_id":45501317252,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-90_kg\/186-198_lbs","offer_id":45501317316,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/female_gain2.jpg?v=1572434570"},{"product_id":"nutrition-female-weight-loss-1","title":"NUTRITION - FEMALE weight loss","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener\" href=\"http:\/\/eepurl.com\/hn6Akz\" target=\"_blank\"\u003e\u003cstrong\u003eDEMO VERSION\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrition plan is designed for one month and can be extended by up to 2 more months\u003c\/li\u003e\n\u003cli\u003eBalanced for effective nutritional improvement\u003c\/li\u003e\n\u003cli\u003eBased on the real life nutrition programs for Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eThe program is designed for athletes who have regular training sessions\u003c\/li\u003e\n\u003cli\u003eIncludes detailed instruction, compiled by a doctor-dietician\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"49_kg\/108_lbs","offer_id":45754671428,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"49-54_kg\/108-119_lbs","offer_id":45754671492,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"55-60_kg\/120-132_lbs","offer_id":45754671556,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"61-66_kg\/133-146_lbs","offer_id":45754671620,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"67-72_kg\/147-159_lbs","offer_id":45754671684,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"73-78_kg\/160-172_lbs","offer_id":45754671748,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"79-84_kg\/173-185_lbs","offer_id":45754671812,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true},{"title":"85-90_kg\/186-198_lbs","offer_id":45754671876,"sku":"11449016900","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/female_loss1.jpg?v=1572434596"},{"product_id":"deadlift-cycle","title":"DEADLIFT CYCLE","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener\" href=\"http:\/\/eepurl.com\/g-BB1z\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program is perfect for olympic weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose your programs \u003ca rel=\"noopener\" href=\"https:\/\/torokhtiy.com\/collections\/programs\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eDeadlift training\u0026amp;nbsp;program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). It includes a sufficient amount of accessory exercises for SNATCH and CLEAN\u0026amp;JERK, and one day for SNATCH and CLEAN\u0026amp;JERK are planned. Since the intensity in these exercises is low, they will not reduce the efficiency of training in DEADLIFT, but warm up the muscles, train the muscle memory and help to work out single technical elements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 12-week Deadlift program can be divided into 3 periods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGeneral preparation period (week 1-4):\u003c\/strong\u003e 5 training sessions per week are planned (3 basic and 2 reloading-recovery). The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT, Deficit DEADLIFT, Front SQUATS and Back SQUATS.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecial preparation period (week 5-8):\u003c\/strong\u003e 5 training sessions per week (3 main and 2 reloading-recovery) are planned. Intensity of work will be increased greatly. Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompetition period (week 9-12):\u003c\/strong\u003e the main task of this period is the athlete's preparation for new results. Week 9 is the peak for loads in deadlifts and squats (95-100%). The next 3 weeks are tapering and recovery. Loads in weightlifting exercises also decrease and are of a technical nature, there are more days of rest.\u003c\/p\u003e\n\u003cp\u003eThis Deadlift workout plan is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003cp\u003eTraining Programs are Non-Refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eBumper Plates\u003c\/li\u003e\n\u003cli\u003eSquat Rack\u003c\/li\u003e\n\u003cli\u003ePVC\u003c\/li\u003e\n\u003cli\u003eGHD (optional)\u003c\/li\u003e\n\u003cli\u003eRubber bands\u003c\/li\u003e\n\u003cli\u003eBlocks (or you can use weightlifting plates)\u003c\/li\u003e\n\u003cli\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/li\u003e\n\u003cli\u003eStraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/torokhtiy.com\/torokhtiy-training-programs-guide\" target=\"_blank\"\u003eCOMPARE PROGRAMS\u003c\/a\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":47687575428,"sku":"BTP-DEADLIFT-CYCLE","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/342342342_-1.png?v=1632483036"},{"product_id":"weight-gain-cycle-4-weeks","title":"MUSCLE GAIN CYCLE","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"http:\/\/eepurl.com\/g-A8Rn\" target=\"_blank\"\u003eDEMO VERSION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e4-week weightlifting routine to build muscle mass.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e\n\u003cp\u003eTraining level: intermediate and higher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 week program (20 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to GAIN MUSCLE MASS\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide neuromuscular adaptation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood for weightlifters and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpecial offer for NUTRITION PROGRAM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFREE video lab access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIAL OFFER (create your own set):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuy any 2 basic\/nutrition programs - get \u003cstrong\u003e10% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e2PROGRAMS10OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 3 basic\/nutrition programs - get \u003cstrong\u003e15% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e3PROGRAMS15OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 4 basic\/nutrition programs - get \u003cstrong\u003e20% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e4PROGRAMS20OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 5 basic\/nutrition programs - get \u003cstrong\u003e25% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e5PROGRAMS25OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eBuy any 6 basic\/nutrition programs - get \u003cstrong\u003e30% Off\u003c\/strong\u003e (use promocode \u003cstrong\u003e6PROGRAMS30OFF\u003c\/strong\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose your programs \u003ca href=\"https:\/\/torokhtiy.com\/collections\/programs\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyers of our Muscle Gain Cycle will get 30% OFF on ALL NUTRITION PROGRAMS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo activate this offer follow one of these options:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd to your cart MUSCLE GAIN CYCLE and one of our NUTRITION PROGRAMS during the check-out, the discount will be added automatically to your shopping card.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #2:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough direct link Inside of the PDF. Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs.\u003c\/p\u003e\n\u003cp\u003eThe training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended.\u003c\/p\u003e\n\u003cp\u003eThe workout routine for muscle gain contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average.\u003c\/p\u003e\n\u003cp\u003eThe main task of the muscle gain workout plan is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery.\u003c\/p\u003e\n\u003cp\u003eI recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. If you purchase the workout plan for men to build muscle and nutrition programs together, you will receive a special price offer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMUSCLE BUILDING WORKOUT PLAN GOOD FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eintermediate and advanced lifters;\u003c\/li\u003e\n\u003cli\u003efunctional fitness athletes or other athletes who want to gain muscle mass, develop strength and olympic lifting technique;\u003c\/li\u003e\n\u003cli\u003eoff season athletic development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*For personal use only.\u003c\/p\u003e\n\u003cp\u003eTraining Programs are Non-Refundable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eBumper Plates\u003c\/li\u003e\n\u003cli\u003eSquat Rack\u003c\/li\u003e\n\u003cli\u003ePVC\u003c\/li\u003e\n\u003cli\u003eGHD (optional)\u003c\/li\u003e\n\u003cli\u003eRubber bands\u003c\/li\u003e\n\u003cli\u003eBlocks (or you can use weightlifting plates)\u003c\/li\u003e\n\u003cli\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/li\u003e\n\u003cli\u003eStraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/torokhtiy-training-programs-guide\" target=\"_blank\" rel=\"noopener\"\u003eCOMPARE PROGRAMS\u003c\/a\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":8715772067959,"sku":"788687421559","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/MUSCLE-GAIN-CYCLE.jpg?v=1765197268"},{"product_id":"speed-cycle","title":"SPEED CYCLE (5 WEEKS)","description":"\u003cp\u003e\u003cstrong\u003eSpeed cycle\u003c\/strong\u003e is an intense \u003cstrong\u003e5-week weightlifting program\u003c\/strong\u003e, designed to improve your \u003cstrong\u003espeed in the snatch and clean\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThrough this training program, you will be able to increase your \u003cstrong\u003espeed abilities\u003c\/strong\u003e in order to improve the performance of \u003cstrong\u003ecompetitive weightlifting exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":15895607967815,"sku":"1595789672519","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/speed-cycle-match-day-cover.png?v=1781169958"},{"product_id":"pull-squat-cycle-6-weeks","title":"PULL \u0026 SQUAT CYCLE","description":"\u003cp\u003e\u003cstrong\u003ePull \u0026amp; Squat Cycle is a 6-week weightlifting program\u003c\/strong\u003e which is designed to increase your \u003cstrong\u003estrength in the pull exercises and squats\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis training program will help you \u003cstrong\u003epush your classic lifts, improve your leg strength\u003c\/strong\u003e while leading to more hypertrophic gains in the lower body!\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":16486667583559,"sku":"1665710587975","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/pull-and-squat-match-day-cover.png?v=1781169959"},{"product_id":"snatch-cycle","title":"SNATCH CYCLE","description":"\u003cp\u003e5-week Snatch training program, aimed at developing Snatch.\u003c\/p\u003e\n\u003cp\u003eEach week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":30356979187783,"sku":"4149352038471","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/snatch-cycle-match-day-cover.png?v=1781169959"},{"product_id":"power-set","title":"POWER SET","description":"\u003cp\u003eProfessionally Designed Power Workout Programs by Oleksiy Torokhtiy. This Set is Composed of 3 Basic Programs: Legs Strength, Deadlift Cycle, Pull \u0026amp; Squat\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":31138979151943,"sku":"4338757500999","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/power-set-match-day-cover.png?v=1781169959"},{"product_id":"jerk-cycle","title":"JERK CYCLE","description":"\u003cp\u003e5-week weightlifting training program aimed at developing JERK.\u003c\/p\u003e\n\u003cp\u003eProgram contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory\".\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":31576068423751,"sku":"4418827092039","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/jerk-cycle-match-day-cover.png?v=1781169959"},{"product_id":"weightlifting-olympic-snatch-masterclass","title":"THE OLYMPIC SNATCH MASTERCLASS","description":"\u003cp\u003eThe Snatch Masterclass is a \u003cstrong\u003ecomplete course for individuals\u003c\/strong\u003e learning the \u003cstrong\u003eOlympic Snatch technique\u003c\/strong\u003e, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":31644717318215,"sku":"4435455508551","price":46.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/snatch-masterclass-match-day-cover.png?v=1781169958"},{"product_id":"clean-cycle","title":"CLEAN CYCLE","description":"\u003cp\u003e5-week weightlifting training program aimed at developing CLEAN.\u003c\/p\u003e\n\u003cp\u003eMost training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32373955592263,"sku":"BTP-CLEAN-CYCLE","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/clean-cycle-match-day-cover.png?v=1781169959"},{"product_id":"oly-set","title":"OLY SET (3 in 1)","description":"\u003cp\u003eIntroducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. \u003cstrong\u003eEach program focuses on a specific exercise: SNATCH, CLEAN, and JERK.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32374315253831,"sku":"4701910007879","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/oly-set-match-day-cover.png?v=1781169959"},{"product_id":"full-set-3-0","title":"FULL SET 3.0","description":"\u003cp\u003eChoose your gender:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/torokhtiy.com\/products\/full-set-3-0\" class=\"ratesItemBtn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e..\u003c\/span\u003eMale\u003cspan style=\"color: #ffffff;\"\u003e..\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/torokhtiy.com\/products\/female-full-set-3-0\" class=\"ratesItemBtn\"\u003eFemale\u003c\/a\u003e \u003c\/p\u003e\n\u003ch4\u003eFULL SET MALE\u003c\/h4\u003e\nis composed of 10 basic programs which will help you to plan your training process effectively:\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/training-programs\/products\/male-training-program\" style=\"color: #0000ff;\"\u003eMALE TRAINING PROGRAM (12 weeks) \u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/leg-strength\" style=\"color: #0000ff;\"\u003eLEGS STRENGTH (5 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/deadlift-cycle\" style=\"color: #0000ff;\"\u003eDEADLIFT CYCLE (12 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/weight-gain-cycle-4-weeks\" style=\"color: #0000ff;\"\u003eMUSCLE GAIN (4 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/products\/speed-cycle\" style=\"color: #0000ff;\"\u003eSPEED CYCLE (5 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/products\/pull-squat-cycle-6-weeks\" style=\"color: #0000ff;\"\u003ePULL \u0026amp; SQUAT CYCLE (6 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/training-programs\/products\/clean-cycle\" style=\"color: #0000ff;\"\u003eCLEAN CYCLE (5 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/training-programs\/products\/jerk-cycle\" style=\"color: #0000ff;\"\u003eJERK CYCLE (5 weeks)\u003c\/a\u003e\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/training-programs\/products\/weightlifting-intro-program\" style=\"color: #0000ff;\"\u003eINTRO (2 weeks\u003c\/a\u003e)\u003c\/span\u003e - 15$\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/training-programs\/products\/snatch-cycle\" style=\"color: #0000ff;\"\u003eSNATCH CYCLE (5 weeks\u003c\/a\u003e)\u003c\/span\u003e - 29$\u003c\/p\u003e\n\u003cp\u003eTOTAL:\u003cs id=\"ComparePrice-\" class=\"product-single__price product-single__price--compare\"\u003e 276$\u003c\/s\u003e Special price 199$ \u003cspan style=\"color: #ff2a00;\"\u003e(save 77$)\u003c\/span\u003e\u003c\/p\u003e\n---split---\n\u003ch2\u003eWhat you get:\u003c\/h2\u003e\n- 59 weeks of programming done by Oleksiy Torokhtiy;\u003cbr\u003e- Focus on the Snatch and Clean \u0026amp; Jerk;\u003cbr\u003e- Programming of auxiliary exercises to improve positioning;\u003cbr\u003e- Technique drills and accessory work;\u003cbr\u003e- Strength cycles for the legs and back muscles improvement;\u003cbr\u003e- Full preparation for competitions with reaching the peak at the right time. \n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome options for how to combine these programs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #1\u003c\/strong\u003e\u003cspan\u003e – Preparation for the competition. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoal: strength and result increasing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Squat \u0026amp; Pull Cycle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Male Program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eOption #2\u003c\/strong\u003e\u003cspan\u003e – Preparation for the competition. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoal: Legs or deadlift strength and result increasing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Legs Strength or Deadlift Cycle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Male Program \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eOption #3\u003c\/strong\u003e\u003cspan\u003e – Preparation for the competition. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoal: strength, muscle gain and result increasing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Muscle Gain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Male Program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eOption #4\u003c\/strong\u003e\u003cspan\u003e – Off season. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoal: explosive training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Speed Cycle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Legs Strength\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Speed Cycle\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eOption #5\u003c\/strong\u003e\u003cspan\u003e – Off season.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoal: long-term strength and explosive training.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Speed Cycle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Legs Strength\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Speed Cycle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Male Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #6\u003c\/strong\u003e – Off season.\u003cbr\u003eGoal: Back to shape\u003cbr\u003e1. Intro\u003cbr\u003e2. Squat \u0026amp; Pull Cycle\u003cbr\u003e3. Speed Cycle\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOption #7\u003c\/strong\u003e – Off season.\u003cbr\u003eGoal: Development of one exercise\u003cbr\u003e1. Intro\u003cbr\u003e2. Snatch\/Clean\/Jerk Cycle\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOption #8\u003c\/strong\u003e – Preparation for the competition. \u003cbr\u003eGoal: Development of one exercise and total result\u003cbr\u003e1. Intro\u003cbr\u003e2. Snatch\/Clean\/Jerk Cycle\u003cbr\u003e3. Intro\u003cbr\u003e4. Male Program\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNOTE: plan 7-10 recovery days between the training programs\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFull description of each program:\u003c\/h2\u003e\n\u003cdiv class=\"pa3\"\u003e\n\u003cul class=\"pa3 cf producttabs bb-l b--light-gray\"\u003e\n\u003cli\u003e\u003ca href=\"#description\"\u003eMALE TRAINING PROGRAM\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#requirements\"\u003eDEADLIFT CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysis\"\u003eLEGS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss\"\u003eMUSCLE GAIN\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss11\"\u003eSPEED CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss22\"\u003ePULL \u0026amp; SQUAT CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysis1\"\u003eINTRO \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss1\"\u003eCLEAN CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss111\"\u003eSNATCH CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#video_analysiss221\"\u003eJERK CYCLE\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"video_analysiss221\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"sse-column sse-full\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e \u003cspan style=\"font-size: 28px; color: #212121;\"\u003eDESCRIPTION\u003c\/span\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; text-align: justify;\"\u003e5-week we \u003cspan style=\"background-color: transparent;\"\u003eightlifting training program aimed at developing JERK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; text-align: justify;\"\u003eProgram contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #212121; font-size: 20px;\"\u003e \u003cb style=\"background-color: transparent; text-align: left;\"\u003eINCLUDES:\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e5 week program (25 sessions included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ecreated to develop result in JERK\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eprovide neuromuscular adaptation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003egood for weightlifters and functional fitness athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eVersion compatible for mobile devices\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysiss111\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003e\u003cspan style=\"color: inherit; font-family: inherit; font-size: inherit; text-align: inherit;\"\u003e5-week weightlifting training program, aimed at developing Snatch. Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #212121; font-size: 20px;\"\u003e \u003cb style=\"background-color: transparent; text-align: left;\"\u003eINCLUDES:\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e5-week program (25 sessions included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ecreated to develop result in SNATCH\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eprovide neuromuscular adaptation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003egood for weightlifters and functional fitness athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eVersion compatible for mobile devices\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysiss1\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"sse-column sse-full\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e \u003cspan style=\"font-size: 28px; color: #212121;\"\u003eDESCRIPTION\u003c\/span\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; text-align: justify;\"\u003e5-week we \u003cspan style=\"background-color: transparent;\"\u003eightlifting training program aimed at developing CLEAN.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 20px; text-align: justify;\"\u003e\u003cspan style=\"background-color: transparent;\"\u003eMost training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #212121; font-size: 20px;\"\u003e \u003cb style=\"background-color: transparent; text-align: left;\"\u003eINCLUDES:\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e5 week program (25 sessions included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ecreated to develop result in CLEAN\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eprovide neuromuscular adaptation\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003egood for weightlifters and functional fitness athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eVersion compatible for mobile devices\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysis1\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003e\u003cstrong\u003eINTRO PROGRAM\u003c\/strong\u003e consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C\u0026amp;J exercises. You can repeat each week 2 times in a turn. The sequence of exercises and their individual elements help to develop organically the correct movement. There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.\u003cbr\u003eThe most important component of competitive exercise is the Power position. It is very important to properly practice it from the first training. Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang.\u003cbr\u003eAt the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.\u003cbr\u003eINTRO PROGRAM is recommended for men and women during the start stage before the sterling training process.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDURATION:\u003c\/strong\u003e 2 weeks (8 sessions)\u003cbr\u003e\u003cstrong\u003eGOAL:\u003c\/strong\u003e Muscle and technical preparation\u003cbr\u003e\u003cstrong\u003eGOOD FOR:\u003c\/strong\u003e Weightlifters and functional fitness athletes \u003cbr\u003e\u003cstrong\u003eTRAINING LEVEL:\u003c\/strong\u003e any level\u003cbr\u003e\u003cstrong\u003ePERIOD:\u003c\/strong\u003e Introductory \/ Off-season\u003cbr\u003e\u003cstrong\u003eVOLUME:\u003c\/strong\u003e Average\u003cbr\u003e\u003cstrong\u003eINTENSITY:\u003c\/strong\u003e Low\u003cbr\u003e\u003cstrong\u003eFORMAT:\u003c\/strong\u003e PDF\u003cbr\u003e\u003cstrong\u003eLANGUAGE:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"description\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp align=\"justify\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eThe 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003ePREPARATION PERIODS\u003c\/h2\u003e\n\u003ch3\u003eGENERAL PREPARATION PERIOD\u003c\/h3\u003e\n\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eThe main objectives are improving the general and supporting physical development of athletes, increasing the functional systems’ capacity, various technique drills, and working out the elements and phases of competition exercises. \u003c\/span\u003e\n\u003ch3\u003eSPECIAL PREPARATION PERIOD\u003c\/h3\u003e\n\u003cspan\u003eThis period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises. The training program is focused on the development of power-speed skills, coordination, and special endurance, building on the foundation created during the previous period. More attention is paid to working out the competition technique.\u003c\/span\u003e\n\u003ch3\u003eCOMPETITION PERIOD\u003c\/h3\u003e\n\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eThe main task here is to maintain and improve the level of special preparedness. Plenty of single high-intensity reps in SNATCH and CLEAN\u0026amp;JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day.\u003c\/span\u003e\n\u003ch5\u003eGOOD FOR\u003c\/h5\u003e\n\u003cp align=\"justify\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003e· Intermediate and advanced weightlifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003e· Athletes who want to increase explosive strength and develop Olympic weightlifting technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*For personal use only\u003c\/p\u003e\n\u003ch5\u003ePROGRAM SUMMARY\u003c\/h5\u003e\n\u003cdl class=\"lh-title pa4 mt0\"\u003e\n\u003cdt class=\"f3 b\"\u003eDuration\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003e12 weeks (60 workouts)\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eFor (level)\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003eIntermediate and Advanced\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eIn addition\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003eDetailed description of each training period\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eFormat\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003ePDF\u003c\/dd\u003e\n\u003cdt class=\"f3 b mt2\"\u003eLanguage\u003c\/dt\u003e\n\u003cdd class=\"ml0\"\u003eENG\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTraining Programs are Non-Refundable. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"requirements\"\u003e\n\u003cp\u003eThe program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003cp\u003eThis program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). It includes a sufficient amount of accessory exercises for SNATCH and CLEAN\u0026amp;JERK, and one day for SNATCH and CLEAN\u0026amp;JERK are planned. Since the intensity in these exercises is low, they will not reduce the efficiency of training in DEADLIFT, but warm up the muscles, train the muscle memory and help to work out single technical elements.\u003c\/p\u003e\n\u003cp\u003eThe 12-week training cycle can be divided into 3 periods:\u003c\/p\u003e\n\u003cp\u003eGeneral preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery). The main load will be in the basic exercises such as DEADLIFT, Deficit DEADLIFT, Front SQUATS and Back SQUATS.\u003c\/p\u003e\n\u003cp\u003eSpecial preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned. Intensity of work will be increased greatly. Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results.\u003c\/p\u003e\n\u003cp\u003eCompetition period (week 9-12): the main task of this period is the athlete's preparation for new results. Week 9 is the peak for loads in deadlifts and squats (95-100%). The next 3 weeks are tapering and recovery. Loads in weightlifting exercises also decrease and are of a technical nature, there are more days of rest.\u003c\/p\u003e\n\u003cp\u003eThis program is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysis\"\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eThis program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation, in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports. The “LEG STRENGTH” program has a quite a high level of complexity and intensity. Because of this a basic level of strength preparation is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe structure of the training load includes a small amount of SNATCH and CLEAN\u0026amp;JERK exercises weekly, and a SNATCH and CLEAN\u0026amp;JERK workout for muscle memory training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 600;\"\u003eRecommended\u003c\/span\u003e for weightlifters during mid-season or before the beginning of competition preparation.\u003c\/p\u003e\n\u003cp\u003eWe have prepared a video library of all exercises in the program, \u003ca href=\"https:\/\/torokhtiy.com\/pages\/video-library-for-the-best-leg-strength\"\u003eavailable here\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e*For personal use only\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysiss\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4-week weightlifting training program, aimed at building muscle mass.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTraining level: intermediate and higher\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003e\u003cspan\u003e4 week program (20 sessions included)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\u003cspan\u003ecreated to GAIN MUSCLE MASS\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\u003cspan\u003eprovide neuromuscular adaptation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003egood for weightlifters and functional fitness athletes in the off season\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/5555_thumb.jpg?v=1529704379\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\u003cspan\u003especial offer for NUTRITION PROGRAM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\u003cspan\u003eFREE video lab access\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended.\u003c\/p\u003e\n\u003cp\u003eThe program contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average.\u003c\/p\u003e\n\u003cp\u003eThe main task is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery.\u003c\/p\u003e\n\u003cp\u003eI recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. If you purchase the training and nutrition programs together, you will receive a special price offer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGOOD FOR: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- intermediate and advanced lifters;\u003c\/p\u003e\n\u003cp\u003e- functional fitness athletes or other athletes who want to gain muscle mass, develop strength and olympic lifting technique;\u003c\/p\u003e\n\u003cp\u003e- off season athletic development.\u003c\/p\u003e\n\u003cp\u003e*For personal use only.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eTraining Programs are Non-Refundable. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysiss11\"\u003e\n\u003cp\u003eTraining level: intermediate and higher\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e5-week program (25 sessions included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003ecreated to develop SPEED in SNATCH and C\u0026amp;J\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eprovide neuromuscular adaptation\u003c\/p\u003e\n\u003cp\u003eincrease coordination and explosive skills\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003egood for weightlifters and functional fitness athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10.5166%; text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\" style=\"float: none;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 86.9004%;\"\u003e\n\u003cp\u003eNEW design\u003c\/p\u003e\n\u003cp\u003eVersion compatible for mobile devices\u003c\/p\u003e\n\u003cp\u003eFREE video lab access\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eEveryone knows that strength and speed are competing qualities: if you become stronger - you become slower.\u003cbr\u003eThat's why in weightlifting, balance between these two qualities is important when training.\u003cbr\u003eExperience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress.\u003cbr\u003eThere are 2 problems:\u003cbr\u003eemphasis on the development of strength and total disregard for the development of specific mobility\u003cbr\u003eflexibility\u003cbr\u003eThe result is a feeling of having power in reserve, but being an able to apply it appropriately both during acceleration and fixation of the bar.\u003cbr\u003eDuring the development of the SPEED TRAINING PROGRAM, I focused on increasing speed, by including speed-strength exercises, as well as special exercises for developing balance, improving coordination, and increasing stability in a deep squat.\u003cbr\u003eThe program consists of 5 weeks and 5 sessions per week. The main task of the program is to increase the general power of the athlete, utilizing specific technical elements for speed improvement. One day of each week is devoted to technical work. The volume of reps and sets is HIGH, however the intensity is MEDIUM. For the purpose of mastering speed, I have excluded heavy lifts (90% or more) from the cycles.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eGOOD FOR:\u003c\/strong\u003e\u003cbr\u003eIntermediate and advanced lifters;\u003cbr\u003eFunctional fitness athletes or other athletes who want to develop speed in Olympic lifts;\u003cbr\u003eOff Season athletic development.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eMAIN CHARACTERISTICS:\u003c\/strong\u003e\u003cbr\u003eDuration 5 weeks (25 workouts)\u003cbr\u003eDesigned for MALE \/ FEMALE (Intermediate and advanced)\u003cbr\u003ePDF format + Video Lab access\u003cbr\u003eEnglish language format\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"video_analysiss22\"\u003e\n\u003cp\u003eThis 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises, which will be needed for building a new PR in the Snatch and C\u0026amp;J.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/Artboard-11-copy-4_preview_thumb.jpg?v=1529704174\"\u003e\u003c\/td\u003e\n\u003ctd\u003e6-week program (30 sessions included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/3333_thumb.jpg?v=1529704274\"\u003e\u003c\/td\u003e\n\u003ctd\u003ecreated t\u003cspan\u003e\u003cspan\u003eo improve \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003ePull \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u0026amp; Squat   strength\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/4444_thumb.jpg?v=1529704335\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003evolume: High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eintensity: Average\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/6666_thumb.jpg?v=1529704417\"\u003e\u003c\/td\u003e\n\u003ctd\u003egood for weightlifters and functional fitness athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/2222_thumb.jpg?v=1529704251\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003ePDF format (Desktop and mobile version)\u003c\/p\u003e\n\u003cp\u003eFREE video lab access\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eDESCRIPTION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePULL \u0026amp; SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats.\u003cbr\u003eThe program consists of 6 weekly training microcycles with 5 workouts per week. Majority of the work focuses on pulls and squats, but Snatch and C\u0026amp;J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode. The volume is HIGH, the intensity is AVERAGE.\u003cbr\u003eWe recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cstrong\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eBarbell\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eBumper Plates\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eSquat Rack\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003ePVC\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eGHD (optional)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eRubber bands\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eBlocks (or you can use weightlifting plates)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan\u003e✔ \u003c\/span\u003eStraps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDURATION:\u003c\/strong\u003e 6 weeks (30 sessions)\u003cbr\u003e\u003cstrong\u003eGOAL:\u003c\/strong\u003e To improve Squat \u0026amp; Pull strength\u003cbr\u003e\u003cstrong\u003eGOOD FOR:\u003c\/strong\u003e Weightlifters and functional fitness athletes, intermediate and above\u003cbr\u003e\u003cstrong\u003ePERIOD:\u003c\/strong\u003e Base \/ Off-season\u003cbr\u003e\u003cstrong\u003eVOLUME:\u003c\/strong\u003e High\u003cbr\u003e\u003cstrong\u003eINTENSITY:\u003c\/strong\u003e Average\u003cbr\u003e\u003cstrong\u003eFORMAT:\u003c\/strong\u003e PDF (Desktop and mobile version) \u003cbr\u003e\u003cstrong\u003eLANGUAGE:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eBONUS:\u003c\/strong\u003e FREE video library access\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #cc0000;\"\u003eNOTE: For personal use only.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #cc0000;\"\u003eNOTE: Training Programs are Non-Refundable.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32527500542023,"sku":"4805775851591","price":318.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/photo_2020-08-25_17-47-03.jpg?v=1598366978"},{"product_id":"weightlifting-bodybuilding","title":"WEIGHTLIFTING BODYBUILDING","description":"\u003cp\u003eThe goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.\u003c\/p\u003e\n\u003cp\u003eThe olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training.\u003c\/p\u003e\n\u003cp\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32540482469959,"sku":"4816881188935","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/wl-bb-match-day-cover.png?v=1781169959"},{"product_id":"leg-killer-cycle","title":"LEG KILLER CYCLE","description":"\u003cp\u003e\u003cspan\u003eLEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDuring the next \u003cstrong\u003e30 \/ 60 or 90 days\u003c\/strong\u003e  legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an Olympian and approved by TOP professional athletes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":32672734052423,"sku":"8190248091928","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/leg-killer-match-day-cover.png?v=1781169959"},{"product_id":"full-set-4-0","title":"FULL SET 4.0","description":"\u003cp\u003eIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/male-training-program\" target=\"_blank\"\u003eMALE TRAINING PROGRAM (12 weeks)\u003c\/a\u003e - $39\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/leg-strength\" target=\"_blank\"\u003eLEGS STRENGTH (5 weeks)\u003c\/a\u003e - $44.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/deadlift-cycle\" target=\"_blank\"\u003eDEADLIFT CYCLE (12 weeks)\u003c\/a\u003e - $44.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/weight-gain-cycle-4-weeks\" target=\"_blank\"\u003eMUSCLE GAIN (4 weeks)\u003c\/a\u003e - $39\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/speed-cycle\" target=\"_blank\"\u003eSPEED CYCLE (5 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/pull-squat-cycle-6-weeks\" target=\"_blank\"\u003ePULL \u0026amp; SQUAT CYCLE (6 weeks)\u003c\/a\u003e - $44.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/clean-cycle\" target=\"_blank\"\u003eCLEAN CYCLE (5 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/jerk-cycle\" target=\"_blank\"\u003eJERK CYCLE (5 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/snatch-cycle\" target=\"_blank\"\u003eSNATCH CYCLE (5 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/leg-killer-cycle\" target=\"_blank\"\u003eLEG KILLER (12 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/weightlifting-bodybuilding\" target=\"_blank\"\u003eWEIGHTLIFTING BODYBUILDING (4 weeks)\u003c\/a\u003e - $45.90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/store.torokhtiy.com\/products\/weightlifting-intro-program\" target=\"_blank\"\u003eINTRO (2 weeks)\u003c\/a\u003e - $44.90\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTOTAL: $533 Special price $329.90 (save $94)\u003c\/p\u003e\n\u003cp\u003eChoose your gender:\u003c\/p\u003e\n\u003cp\u003eMale | \u003ca href=\"https:\/\/store.torokhtiy.com\/products\/female-full-set-4-0\"\u003eFemale\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you get:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e75 weeks of programming done by Oleksiy Torokhtiy\u003c\/li\u003e\n\u003cli\u003eFocus on the Snatch and Clean \u0026amp; Jerk\u003c\/li\u003e\n\u003cli\u003eProgramming of auxiliary exercises to improve positioning\u003c\/li\u003e\n\u003cli\u003eTechnique drills and accessory work\u003c\/li\u003e\n\u003cli\u003eStrength cycles for the legs and back muscles improvement\u003c\/li\u003e\n\u003cli\u003eFull preparation for competitions with reaching the peak at the right time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSome options for how to combine these programs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #1\u003c\/strong\u003e – Preparation for the competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e strength and result increasing.\u003c\/p\u003e\n\u003cp\u003eSquat \u0026amp; Pull Cycle\u003cbr\u003eMale Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #2\u003c\/strong\u003e – Preparation for the competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Legs or deadlift strength and result increasing.\u003c\/p\u003e\n\u003cp\u003eLegs Strength or Deadlift Cycle or Leg Killer\u003cbr\u003eMale Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #3\u003c\/strong\u003e – Preparation for the competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e strength, muscle gain and result increasing.\u003c\/p\u003e\n\u003cp\u003eMuscle Gain\u003cbr\u003eMale Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #4\u003c\/strong\u003e – Off season.\u0026amp;nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e explosive training.\u003c\/p\u003e\n\u003cp\u003eSpeed Cycle\u003cbr\u003eLegs Strength or Leg Killer\u003cbr\u003eSpeed Cycle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #5\u003c\/strong\u003e – Off season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e long-term strength and explosive training.\u003c\/p\u003e\n\u003cp\u003eSpeed Cycle\u003cbr\u003eLeg Killer\u003cbr\u003eSpeed Cycle\u003cbr\u003eMale Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #6\u003c\/strong\u003e – Off season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Back to shape\u003c\/p\u003e\n\u003cp\u003eIntro\u003cbr\u003eSquat \u0026amp; Pull Cycle or Leg Killer\u003cbr\u003eSpeed Cycle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #7\u003c\/strong\u003e – Off season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Development of one exercise\u003c\/p\u003e\n\u003cp\u003eIntro\u003cbr\u003eSnatch \/ Clean \/ Jerk Cycle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #8\u003c\/strong\u003e – Long Off season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Back to shape\u003c\/p\u003e\n\u003cp\u003eWeightlifting Bodybuilding\u003cbr\u003eLeg Killer\u003cbr\u003eIntro\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #9\u003c\/strong\u003e – Long Off season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e GPP + Development of one exercise\u003c\/p\u003e\n\u003cp\u003eWeightlifting Bodybuilding\u003cbr\u003eIntro\u003cbr\u003eSnatch \/ Clean \/ Jerk Cycle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption #10\u003c\/strong\u003e – Preparation for the competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Development of one exercise and total result\u003c\/p\u003e\n\u003cp\u003eIntro\u003cbr\u003eSnatch \/ Clean \/ Jerk Cycle\u003cbr\u003eIntro\u003cbr\u003eMale Program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: plan 7-10 recovery days between the training programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFull description of each program:\u003c\/h2\u003e\n\u003ch3\u003eJERK CYCLE\u003c\/h3\u003e\n\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\n\u003cp\u003e5-week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory.\u003c\/p\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e5 week program (25 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to develop result in JERK\u003c\/li\u003e\n\u003cli\u003eProvide neuromuscular adaptation\u003c\/li\u003e\n\u003cli\u003eGood for weightlifters and functional fitness athletes\u003c\/li\u003e\n\u003cli\u003eVersion compatible for mobile devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSNATCH CYCLE\u003c\/h3\u003e\n\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\n\u003cp\u003e5-week weightlifting training program, aimed at developing Snatch. Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”.\u003c\/p\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e5 week program (25 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to develop result in SNATCH\u003c\/li\u003e\n\u003cli\u003eProvide neuromuscular adaptation\u003c\/li\u003e\n\u003cli\u003eGood for weightlifters and functional fitness athletes\u003c\/li\u003e\n\u003cli\u003eVersion compatible for mobile devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLEAN CYCLE\u003c\/h3\u003e\n\u003ch4\u003eDESCRIPTION\u003c\/h4\u003e\n\u003cp\u003e5-week we ightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.\u003c\/p\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e5 week program (25 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to develop result in CLEAN\u003c\/li\u003e\n\u003cli\u003eProvide neuromuscular adaptation\u003c\/li\u003e\n\u003cli\u003eGood for weightlifters and functional fitness athletes\u003c\/li\u003e\n\u003cli\u003eVersion compatible for mobile devices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eINTRO PROGRAM\u003c\/h3\u003e\n\u003cp\u003eConsists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C\u0026amp;J exercises. You can repeat each week 2 times in a turn. The sequence of exercises and their individual elements help to develop organically the correct movement. There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.\u003cbr\u003eThe most important component of competitive exercise is the Power position. It is very important to properly practice it from the first training. Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang.\u003cbr\u003eAt the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.\u003cbr\u003eINTRO PROGRAM is recommended for men and women during the start stage before the sterling training process.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDURATION:\u003c\/strong\u003e 2 weeks (8 sessions)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGOAL:\u003c\/strong\u003e Muscle and technical preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGOOD FOR:\u003c\/strong\u003e Weightlifters and functional fitness athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAINING LEVEL:\u003c\/strong\u003e any level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePERIOD:\u003c\/strong\u003e Introductory \/ Off-season\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVOLUME:\u003c\/strong\u003e Average\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINTENSITY:\u003c\/strong\u003e Low\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLANGUAGE:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMALE WEIGHTLIFTING PROGRAM\u003c\/h3\u003e\n\u003cp\u003eThe 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.\u003c\/p\u003e\n\u003ch4\u003ePREPARATION PERIODS\u003c\/h4\u003e\n\u003ch5\u003eGENERAL PREPARATION PERIOD\u003c\/h5\u003e\n\u003cp\u003eThe main objectives are improving the general and supporting physical development of athletes, increasing the functional systems’ capacity, various technique drills, and working out the elements and phases of competition exercises.\u003c\/p\u003e\n\u003ch5\u003eSPECIAL PREPARATION PERIOD\u003c\/h5\u003e\n\u003cp\u003eThis period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises. The training program is focused on the development of power-speed skills, coordination, and special endurance, building on the foundation created during the previous period. More attention is paid to working out the competition technique.\u003c\/p\u003e\n\u003ch5\u003eCOMPETITION PERIOD\u003c\/h5\u003e\n\u003cp\u003eThe main task here is to maintain and improve the level of special preparedness. Plenty of single high-intensity reps in SNATCH and CLEAN\u0026amp;JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day.\u003c\/p\u003e\n\u003ch4\u003eGOOD FOR\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate and advanced weightlifters.\u003c\/li\u003e\n\u003cli\u003eAthletes who want to increase explosive strength and develop Olympic weightlifting technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eNOTE\u003c\/h4\u003e\n\u003cp\u003eThe required level of preparedness here should be at least 70% of the best results within the last 3-6 months. It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time.\u003c\/p\u003e\n\u003ch4\u003ePROGRAM SUMMARY\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 12 weeks (60 workouts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor (level):\u003c\/strong\u003e MALE (Intermediate and Advanced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn addition:\u003c\/strong\u003e Detailed description of each period\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e ENG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDEADLIFT CYCLE\u003c\/h3\u003e\n\u003cp\u003eThe program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression. This program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). It includes a sufficient amount of accessory exercises for SNATCH and CLEAN\u0026amp;JERK, and one day for SNATCH and CLEAN\u0026amp;JERK are planned. Since the intensity in these exercises is low, they will not reduce the efficiency of training in DEADLIFT, but warm up the muscles, train the muscle memory and help to work out single technical elements. The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery). The main load will be in the basic exercises such as DEADLIFT, Deficit DEADLIFT, Front SQUATS and Back SQUATS. Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned. Intensity of work will be increased greatly. Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results. Competition period (week 9-12): the main task of this period is the athlete's preparation for new results. Week 9 is the peak for loads in deadlifts and squats (95-100%). The next 3 weeks are tapering and recovery. Loads in weightlifting exercises also decrease and are of a technical nature, there are more days of rest. This program is perfect for weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.\u003c\/p\u003e\n\u003ch3\u003eLEGS STRENGTH\u003c\/h3\u003e\n\u003cp\u003eThis program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation, in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports. The “LEG STRENGTH” program has a quite a high level of complexity and intensity. Because of this a basic level of strength preparation is required. The structure of the training load includes a small amount of SNATCH and CLEAN\u0026amp;JERK exercises weekly, and a SNATCH and CLEAN\u0026amp;JERK workout for muscle memory training. Recommended for weightlifters during mid-season or before the beginning of competition preparation. We have prepared a video library of all exercises in the program, available here.\u003c\/p\u003e\n\u003ch3\u003eMUSCLE GAIN\u003c\/h3\u003e\n\u003cp\u003e4-week weightlifting training program, aimed at building muscle mass. Training level: intermediate and higher.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4 week program (20 sessions included)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreated to GAIN MUSCLE MASS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide neuromuscular adaptation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood for weightlifters and functional fitness athletes in the off season\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpecial offer for NUTRITION PROGRAM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFREE video lab access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe training program consists of 4 weekly microcycles, which I recommend doing twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day. On the recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and a complete high quality stretching regiment are recommended. The program contains a significant number of special weightlifting exercises aimed at power construction, as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average. The main task is to build muscle mass, mainly due to accessory exercises. The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery. I recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process. If you purchase the training and nutrition programs together, you will receive a special price offer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eGOOD FOR: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIntermediate and advanced lifters;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional fitness athletes or other athletes who want to gain muscle mass, develop strength and olympic lifting technique;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOff season athletic development. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e*For personal use only. Training Programs are Non-Refundable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSPEED CYCLE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5-week program (25 sessions included)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreated to develop SPEED in SNATCH and C\u0026amp;J\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide neuromuscular adaptation increase coordination and explosive skills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGood for weightlifters and functional fitness athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNEW design Version compatible for mobile devices FREE video lab access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEveryone knows that strength and speed are competing qualities: if you become stronger - you become slower.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat's why in weightlifting, balance between these two qualities is important when training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are 2 problems:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eemphasis on the development of strength and total disregard for the development of specific mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eflexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe result is a feeling of having power in reserve, but being an able to apply it appropriately both during acceleration and fixation of the bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring the development of the SPEED TRAINING PROGRAM, I focused on increasing speed, by including speed-strength exercises, as well as special exercises for developing balance, improving coordination, and increasing stability in a deep squat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe program consists of 5 weeks and 5 sessions per week. The main task of the program is to increase the general power of the athlete, utilizing specific technical elements for speed improvement. One day of each week is devoted to technical work. The volume of reps and sets is HIGH, however the intensity is MEDIUM. For the purpose of mastering speed, I have excluded heavy lifts (90% or more) from the cycles.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePULL \u0026amp; SQUAT CYCLE\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003eGOOD FOR:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate and advanced lifters;\u003c\/li\u003e\n\u003cli\u003eFunctional fitness athletes or other athletes who want to develop speed in Olympic lifts;\u003c\/li\u003e\n\u003cli\u003eOff Season athletic development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMAIN CHARACTERISTICS:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDuration 5 weeks (25 workouts)\u003c\/li\u003e\n\u003cli\u003eDesigned for MALE \/ FEMALE (Intermediate and advanced)\u003c\/li\u003e\n\u003cli\u003eVideo Lab access\u003c\/li\u003e\n\u003cli\u003eEnglish language format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises, which will be needed for building a new PR in the Snatch and C\u0026amp;J.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6-week program (30 sessions included)\u003c\/li\u003e\n\u003cli\u003eCreated to improve Pull \u0026amp; Squat strength\u003c\/li\u003e\n\u003cli\u003eVolume: High\u003c\/li\u003e\n\u003cli\u003eIntensity: Average\u003c\/li\u003e\n\u003cli\u003eGood for weightlifters and functional fitness athletes\u003c\/li\u003e\n\u003cli\u003eFREE video lab access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDESCRIPTION:\u003c\/h4\u003e\n\u003cp\u003ePULL \u0026amp; SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats.\u003c\/p\u003e\n\u003cp\u003eThe program consists of 6 weekly training microcycles with 5 workouts per week. Majority of the work focuses on pulls and squats, but Snatch and C\u0026amp;J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode. The volume is HIGH, the intensity is AVERAGE.\u003c\/p\u003e\n\u003cp\u003eWe recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition.\u003c\/p\u003e\n\u003ch4\u003eREQUIRED EQUIPMENT AND ACCESSORIES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eBumper Plates\u003c\/li\u003e\n\u003cli\u003eSquat Rack\u003c\/li\u003e\n\u003cli\u003ePVC\u003c\/li\u003e\n\u003cli\u003eGHD (optional)\u003c\/li\u003e\n\u003cli\u003eRubber bands\u003c\/li\u003e\n\u003cli\u003eBlocks (or you can use weightlifting plates)\u003c\/li\u003e\n\u003cli\u003ePlyometric Box (recommended\/approx. 20-24 Inch)\u003c\/li\u003e\n\u003cli\u003eStraps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLEG KILLER CYCLE\u003c\/h3\u003e\n\u003cp\u003eLEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym. During the next 30 \/ 60 or 90 days your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.\u003c\/p\u003e\n\u003ch3\u003eWEIGHTLIFTING BODYBUILDING\u003c\/h3\u003e\n\u003cp\u003eThe goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.\u003c\/p\u003e\n\u003cp\u003eThe program is 4 weeks long with 3 sessions per week + 1 optional technical training.\u003c\/p\u003e\n\u003cp\u003eThe optimal time to follow this program is the off-season and transition period. 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158lb","offer_id":39524230594631,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"73kg\/ 160lb","offer_id":39524230627399,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"74kg\/ 163lb","offer_id":39524230660167,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"75kg\/ 165lb","offer_id":39524230692935,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"76kg\/ 167lb","offer_id":39524230725703,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"77kg\/ 169lb","offer_id":39524230758471,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"78kg\/ 171lb","offer_id":39524230791239,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"79kg\/ 174lb","offer_id":39524230824007,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"80kg\/ 176lb","offer_id":39524230856775,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"81kg\/ 178lb","offer_id":39524230889543,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"82kg\/ 180lb","offer_id":39524230922311,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"83kg\/ 182lb","offer_id":39524230955079,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"84kg\/ 185lb","offer_id":39524230987847,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"85kg\/ 187lb","offer_id":39524231020615,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"86kg\/ 189lb","offer_id":39524231053383,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"87kg\/ 191lb","offer_id":39524231086151,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"88kg\/ 194lb","offer_id":39524231118919,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"89kg\/ 196lb","offer_id":39524231151687,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"90kg\/ 198lb","offer_id":39524231184455,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"91kg\/ 200lb","offer_id":39524231217223,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"92kg\/ 202lb","offer_id":39524231249991,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"93kg\/ 205lb","offer_id":39524231282759,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"94kg\/ 207lb","offer_id":39524231315527,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"95kg 209lb","offer_id":39524231348295,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"96kg\/ 211lb","offer_id":39524231381063,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"97kg\/ 213lb","offer_id":39524231413831,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"98kg\/ 216lb","offer_id":39524231446599,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"99kg\/ 218lb","offer_id":39524231479367,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"100kg\/ 220lb","offer_id":39524231512135,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"101kg\/ 222lb","offer_id":39524231544903,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"102kg\/ 224lb","offer_id":39524231577671,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"103kg\/ 227lb","offer_id":39524231610439,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"104kg\/ 229lb","offer_id":39524231643207,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true},{"title":"105kg+\/ 231lb+","offer_id":39524231675975,"sku":"6605646725191","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/files\/maximum-performance-nutrition-match-day-cover.png?v=1781169959"},{"product_id":"supplements-manual","title":"SUPPLEMENTS MANUAL","description":"\u003cp\u003eThere are many supplements on the sports market, but only a few have been proven to be effective. 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You can spend the money you save on working supplements, as well as convenience supplements like good old protein.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAlso included as a bonus in this guide are 2 nutrients in the form of supplements that either cannot always be obtained in the correct quantities or cannot be obtained in the necessary quantities from foods alone.\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39527955071047,"sku":"6607375761479","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/22.png?v=1637053539"},{"product_id":"all-training-programs-oleksiys-personal-consultation","title":"ALL TRAINING PROGRAMS + Oleksiy's Personal Consultation","description":"\u003cp\u003eYou can get all training programs just in one click.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTHE OLYMPIC SNATCH MASTERCLASS ($46.90)\u003c\/li\u003e\n\u003cli\u003eTHE 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zoom\/skype consultation with Oleksiy Torokhtiy (Priceless)\u003c\/li\u003e\n\u003cli\u003eMaximum Performance Nutrition ($44.90)\u003c\/li\u003e\n\u003cli\u003eSUPPLEMENTS MANUAL ($34.90)\u003c\/li\u003e\n\u003cli\u003eNUTRITION -Muscle Gain ($34.90)\u003c\/li\u003e\n\u003cli\u003eNUTRITION -Weight Loss ($34.90)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39537051664455,"sku":"","price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/photo_2021-11-24_17-12-55.jpg?v=1637767116"},{"product_id":"full-set","title":"FULL SET","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIs composed of \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e15\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e basic programs (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e92 weeks of programming\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e) which will help you to plan your training process effectively:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNEW!\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/muscle-gain-2-0\" style=\"color: #ff2a00;\" target=\"_blank\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/muscle-gain-2-0\" style=\"color: #2b00ff;\" target=\"_blank\"\u003eMUSCLE GAIN 2.0 \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e(5 weeks)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNEW!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/male-weightlifting-2-0\" target=\"_blank\"\u003e MALE WEIGHTLIFTING 2.0 \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e(12 weeks)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e - $34,90\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNEW! \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/emom-weightlifting\" target=\"_blank\"\u003eEMOM WEIGHTLIFTING \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e(5 weeks) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eNEW! \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/masters-training-program\" target=\"_blank\"\u003e MASTER DIESEL \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e(5 weeks) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNEW!\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/covid-rehab\" target=\"_blank\"\u003e REHAB COVID \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e(4 weeks) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- $15,00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/leg-strength\" target=\"_blank\"\u003eLEGS STRENGTH\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (5 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/deadlift-cycle\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eDEADLIFT CYCLE\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e (12 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/speed-cycle\" target=\"_blank\"\u003eSPEED CYCLE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (5 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/pull-squat-cycle-6-weeks\" target=\"_blank\"\u003ePULL \u0026amp; SQUAT CYCLE\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e (6 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/clean-cycle\" target=\"_blank\"\u003eCLEAN CYCLE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (5 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/jerk-cycle\" target=\"_blank\"\u003eJERK CYCLE\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e (5 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/snatch-cycle\" target=\"_blank\"\u003eSNATCH CYCLE\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (5 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/leg-killer-cycle\" target=\"_blank\"\u003eLEG KILLER\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (12 weeks)  - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/weightlifting-bodybuilding\" target=\"_blank\"\u003eWEIGHTLIFTING BODYBUILDING\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (4 weeks) - $34,90\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/torokhtiy.com\/collections\/basic-training-program\/products\/weightlifting-intro-program\" target=\"_blank\"\u003eINTRO\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e (2 weeks) - $29\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e---split---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePersonal zoom\/skype consultation with Oleksiy Torokhtiy\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e - \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePriceless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTOTAL: \u003c\/strong\u003e\u003cs class=\"product-single__price product-single__price--compare\" id=\"ComparePrice-\"\u003e$648.00\u003c\/s\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Special price 399$ (❗️save 249$)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat you get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e92 weeks \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eof programming done by Oleksiy Torokhtiy;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Focus on the Snatch and Clean \u0026amp; Jerk;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Programming of auxiliary exercises to improve positioning;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Technique drills and accessory work;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Strength cycles for the legs and back muscles improvement;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Full preparation for competitions with reaching the peak at the right time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBonus:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Personal zoom\/skype consultation with Oleksiy Torokhtiy - Priceless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- Maximum Performance Nutrition Plan - $39*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- SUPPLEMENTS MANUAL - $29*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- NUTRITION - Muscle Gain - $34,90*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e- NUTRITION - Weight Loss - $34,90*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e*For inquiries regarding our bonus programs or to avail yourself of the following bonuses, please contact us directly at direct@torokhtiy.com, specifying your current bodyweight, so we could send you your specific nutrition plan.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSome options for how to combine these programs: \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCompetition preparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e - Strength and result increase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePULL \u0026amp; SQUAT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMALE WEIGHTLIFTING 2.0 \/ MASTER DIESEL\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #2 -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Legs or deadlift strength and result increase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLeg Killer \/ PULL \u0026amp; SQUAT \/ Deadlift Cycle \/ Legs Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMALE WEIGHTLIFTING 2.0 \/ MASTER DIESEL\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e - Muscle gain and result increase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMuscle Gain 2.0\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMALE WEIGHTLIFTING 2.0 \/ MASTER DIESEL\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #4\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – Development of one exercise and total result\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSnatch \/ Clean \/ Jerk Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMALE WEIGHTLIFTING 2.0 \/ MASTER DIESEL\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOff season \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e: Explosive training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpeed Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLeg Killer \/ PULL \u0026amp; SQUAT \/  Legs Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpeed Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #2 - \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLong-term strength and explosive training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpeed Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLeg Killer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpeed Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – Back to shape\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePULL \u0026amp; SQUAT  \/ Leg Killer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpeed Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #4\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – Development of one exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSnatch \/ Clean \/ Jerk Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #5\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – Long Off season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWeightlifting Bodybuilding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLeg Killer \/ PULL \u0026amp; SQUAT  \/ Deadlift Cycle \/ Legs Strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eEMOM\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #6\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – GPP + Development of one exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWeightlifting Bodybuilding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSnatch \/ Clean \/ Jerk Cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOption #7\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e – Post COVID Rehab\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eREHAB COVID\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eINTRO\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWeightlifting Bodybuilding\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eNOTE: plan 7-10 recovery days between the training programs\u003c\/span\u003e\u003c\/p\u003e","brand":"Torokhtiy Weightlifting","offers":[{"title":"Default Title","offer_id":39547235074119,"sku":"6612921679943","price":417.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1806\/0489\/products\/FULLSET2.jpg?v=1639131021"},{"product_id":"weightlifting-pr-set","title":"WEIGHTLIFTING PR SET","description":"\u003cp\u003eIs composed of 8 basic programs and 2 competitive programs, which will help you to plan your training process effectively:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/male-weightlifting-2-0\" rel=\"noopener\" target=\"_blank\"\u003eMALE WEIGHTLIFTING 2.0 (12 weeks)\u003c\/a\u003e - $46,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/masters-training-program\" rel=\"noopener\" target=\"_blank\"\u003eMASTER DIESEL (5 weeks)\u003c\/a\u003e - $45,90\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/store.torokhtiy.com\/products\/muscle-gain-2-0\" rel=\"noopener\" 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